Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lewis O’Brien	23		GBR		12:46.5	2:07.7
52	Julie Lefebvre	44	Amos, QC	CAN		12:53.2	2:08.8
53	Dallas Allred	54	Houston, TX	USA		12:54.0	2:09.0
54	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:58.1	2:09.6
55	Petter Ljunggren	58	Borås	SWE		13:02.5	2:10.4
56	Michael Adsit	52		USA	TEAM MELALEUCA	13:02.7	2:10.4
57	Luke Sky	55		SUI		13:03.1	2:10.5
58	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13:03.3	2:10.5
58	Stephen Esslemont	48	Livingston	GBR		13:03.3	2:10.5
60	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:12.0	2:12.0
61	David Wee	33		SIN		13:12.5	2:12.0
62	Benita Clausen	51	Oslo	NOR	Skullerud Sport Senter, Oslo, Norway	13:15.1	2:12.5
63	Chris Moore	38		USA		13:17.2	2:12.8
64	MERAIHI NOUREDDINE	39	QC	CAN		13:18.5	2:13.0
65	Maxim Orlov	36		USA		13:23.9	2:13.9
66	Daniel Hahn	48	Biberach	GER		13:24.0	2:14.0
67	Benny Lundström	64	Skutskär	SWE		13:26.1	2:14.3
68	Mitch Helmer	42		GER		13:31.2	2:15.2
69	Mark Epstein	35		USA		13:31.9	2:15.3
70	Dan Whittaker	37		GBR		13:33.5	2:15.5
71	joel hinshaw	62		USA		13:34.3	2:15.7
72	Adam P. Venanzi	38	Morrison, CO	USA		13:34.5	2:15.7
73	Michael Kurtz	48	West Chester, PA	USA		13:34.9	2:15.8
74	Paul OGorman	56		GBR		13:36.5	2:16.0
75	Christian Valcioiu	41		GER		13:37.4	2:16.2
76	Tony Pequeno	50		USA		13:43.3	2:17.2
77	George Carr	50	NC	USA		13:44.7	2:17.4
78	Darren Hancock	51	Aberdare	GBR		13:44.9	2:17.4
79	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	13:47.4	2:17.9
80	Keith Day	47		CAN		13:52.7	2:18.7
81	Mike Chernysh	40	Pittsburgh, PA	USA		13:56.8	2:19.4
82	Geir Gunnesmæl	46		NOR		13:57.2	2:19.5
83	Ric Shurtz	53		USA		13:57.8	2:19.6
84	Josef Streule	59		SUI		14:02.8	2:20.4
85	Leo Doble	48		PHI		14:05.3	2:20.8
86	Ralf Mielke	47		USA		14:07.1	2:21.1
87	willy robinson	58	Blue Ridge , GA	USA		14:09.0	2:21.5
88	Gareth Collins	56		GBR		14:09.1	2:21.5
89	Nicola P	58		GBR		14:12.6	2:22.1
90	Lavrans Haga	41		NOR		14:17.8	2:22.9
90	Sara H	43		USA		14:17.8	2:22.9
92	Peter Wells	53	Marlborough	NZL		14:19.5	2:23.2
93	Sebastian Ritter	36		GER		14:22.0	2:23.6
94	Scott Petri	46	Austin, TX	USA		14:24.8	2:24.1
95	William Brown	62		USA		14:30.2	2:25.0
96	Eric Wrigley	32	NJ	USA		14:31.3	2:25.2
97	Jill Percival	44	County Durham	GBR		14:39.7	2:26.6
98	Andrew Dahl	47		USA		14:53.7	2:28.9
99	Ayden Pishl	28		USA		14:54.6	2:29.1
100	Gary Reese	52		USA		15:12.9	2:32.1