Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julie Lefebvre	44	Amos, QC	CAN		12:53.2	2:08.8
52	Dallas Allred	54	Houston, TX	USA		12:54.0	2:09.0
53	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:58.1	2:09.6
54	Petter Ljunggren	58	Borås	SWE		13:02.5	2:10.4
55	Michael Adsit	52		USA	TEAM MELALEUCA	13:02.7	2:10.4
56	Luke Sky	55		SUI		13:03.1	2:10.5
57	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13:03.3	2:10.5
57	Stephen Esslemont	48	Livingston	GBR		13:03.3	2:10.5
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:12.0	2:12.0
60	David Wee	33		SIN		13:12.5	2:12.0
61	Benita Clausen	51	Oslo	NOR	Skullerud Sport Senter, Oslo, Norway	13:15.1	2:12.5
62	Chris Moore	38		USA		13:17.2	2:12.8
63	MERAIHI NOUREDDINE	39	QC	CAN		13:18.5	2:13.0
64	Maxim Orlov	36		USA		13:23.9	2:13.9
65	Daniel Hahn	48	Biberach	GER		13:24.0	2:14.0
66	Benny Lundström	64	Skutskär	SWE		13:26.1	2:14.3
67	Mitch Helmer	42		GER		13:31.2	2:15.2
68	Mark Epstein	35		USA		13:31.9	2:15.3
69	Dan Whittaker	37		GBR		13:33.5	2:15.5
70	joel hinshaw	62		USA		13:34.3	2:15.7
71	Adam P. Venanzi	38	Morrison, CO	USA		13:34.5	2:15.7
72	Michael Kurtz	48	West Chester, PA	USA		13:34.9	2:15.8
73	Paul OGorman	56		GBR		13:36.5	2:16.0
74	Christian Valcioiu	41		GER		13:37.4	2:16.2
75	Tony Pequeno	50		USA		13:43.3	2:17.2
76	George Carr	50	NC	USA		13:44.7	2:17.4
77	Darren Hancock	51	Aberdare	GBR		13:44.9	2:17.4
78	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	13:47.4	2:17.9
79	Keith Day	47		CAN		13:52.7	2:18.7
80	Mike Chernysh	40	Pittsburgh, PA	USA		13:56.8	2:19.4
81	Geir Gunnesmæl	46		NOR		13:57.2	2:19.5
82	Ric Shurtz	53		USA		13:57.8	2:19.6
83	Josef Streule	59		SUI		14:02.8	2:20.4
84	Leo Doble	48		PHI		14:05.3	2:20.8
85	Ralf Mielke	47		USA		14:07.1	2:21.1
86	willy robinson	58	Blue Ridge , GA	USA		14:09.0	2:21.5
87	Gareth Collins	56		GBR		14:09.1	2:21.5
88	Nicola P	58		GBR		14:12.6	2:22.1
89	Lavrans Haga	41		NOR		14:17.8	2:22.9
89	Sara H	43		USA		14:17.8	2:22.9
91	Peter Wells	53	Marlborough	NZL		14:19.5	2:23.2
92	Sebastian Ritter	36		GER		14:22.0	2:23.6
93	Scott Petri	46	Austin, TX	USA		14:24.8	2:24.1
94	William Brown	62		USA		14:30.2	2:25.0
95	Eric Wrigley	32	NJ	USA		14:31.3	2:25.2
96	Jill Percival	44	County Durham	GBR		14:39.7	2:26.6
97	Andrew Dahl	47		USA		14:53.7	2:28.9
98	Ayden Pishl	28		USA		14:54.6	2:29.1
99	Gary Reese	52		USA		15:12.9	2:32.1
100	Mark Wakefield	54		GBR	Royal Air Force (UK)	15:16.1	2:32.6