Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ivan Milan	47		USA		3,898	1:32.3
2	Jake McCasland	32	Queen Creek, AZ	USA		3,741	1:36.2
3	Nicholas Pryszlak	43	NJ	USA		3,654	1:38.5
4	Steven Porter	42	Manchester	GBR		3,630	1:39.1
5	Yevgueniy IZBASH	40	Nimes	UKR		3,627	1:39.2
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	3,531	1:41.9
7	Jonas Östlund	36	Säter	SWE		3,507	1:42.6
8	Eoghan Ryan	39		IRL		3,414	1:45.4
9	‎ Suško	44	Kranj	SLO	EXR Rowing	3,397	1:45.9
10	Troy Danfield	43		AUS		3,383	1:46.4
11	Pat Allen	38	MA	USA		3,352	1:47.3
12	Olivier Lefevre	45		FRA		3,346	1:47.5
13	Eric Svensson	56	Knivsta	SWE		3,303	1:48.9
14	Ivor Christie	66	Bristol	GBR		3,299	1:49.1
15	Aaron Fleming	36	Brisbane, QLD	AUS		3,293	1:49.3
16	Björn Åhman	41	Strängnäs	SWE	Swedish Armed Forces	3,228	1:51.5
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,227	1:51.5
18	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,226	1:51.5
19	Carlos Becerra García	36		ESP		3,220	1:51.8
20	David Carpentier	48		FRA		3,208	1:52.2
21	Phil Gibson	35	Carlisle	GBR		3,174	1:53.4
22	John Moore	39	Tampa, FL	USA		3,171	1:53.5
23	Alain LEFEVRE	43		FRA		3,161	1:53.8
24	Phil Pellegrini	48		GBR		3,153	1:54.1
25	Adrien Schiada	30		FRA		3,145	1:54.4
26	DAVID IGLESIAS	45	Madrid	ESP		3,131	1:54.9
27	Chris Brookes	40		AUS		3,129	1:55.0
28	Matt Tremelling	42		GBR		3,126	1:55.1
29	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,123	1:55.2
30	Christodoulos Michael	32		CYP		3,113	1:55.6
31	Anton Rylander	34		SWE		3,110	1:55.7
32	Curtis Wickham	34		AUS		3,107	1:55.8
33	asif mahmood	52		GBR		3,100	1:56.1
34	Jérémy Gigandet	34		SUI		3,098	1:56.2
35	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,090	1:56.5
36	Jasmin Leclerc	46		CAN		3,088	1:56.5
37	James Timmerman	55	Sparks, MD	USA		3,086	1:56.6
38	Colton Wottring	24		USA		3,077	1:56.9
39	Marty Lorkowski	48		USA		3,069	1:57.3
40	Markus Rienecker	46		GER		3,060	1:57.6
41	Kim GL	52		GRL		3,054	1:57.8
42	Julio Bezerra de Medeiros	34		BRA		3,053	1:57.9
43	Lindsay Burgess	63		AUS	Team Diamonds	3,035	1:58.6
43	Aymerick SEBILLE	49		FRA		3,035	1:58.6
45	Silvester Wijnia	49		NED		3,031	1:58.7
46	Max Shuman	52	VA	USA	RowVember	3,020	1:59.2
47	Daniel Doiron	45	Moncton, NB	CAN		3,014	1:59.4
48	Donald Trépanier	50		CAN		2,992	2:00.3
49	Terrence Abrahams	-		USA		2,986	2:00.5
50	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,974	2:01.0