Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,974m | 2:01.0 |
52 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 2,973m | 2:01.0 | |
53 | Jon Soderberg | 50 | Sala | SWE | 2,944m | 2:02.2 | |
54 | Stefan Mutas | 58 | SWE | 2,934m | 2:02.6 | ||
55 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,920m | 2:03.2 |
56 | King Grant | 59 | USA | 2,913m | 2:03.5 | ||
57 | Brian Black | 38 | Sydney, NSW | AUS | EXR Rowing | 2,820m | 2:07.6 |
58 | Joonsung Bae | 38 | KOR | 2,817m | 2:07.7 | ||
59 | Thomas Obernesser | 44 | FRA | 2,814m | 2:07.9 | ||
60 | Roy Norrington | 55 | NZL | 2,804m | 2:08.3 | ||
60 | Shane Casey | 50 | MI | USA | 2,804m | 2:08.3 | |
62 | Nicholas Quaintance | 39 | Olathe, KS | USA | 2,791m | 2:08.9 | |
63 | Tony Mccloud | 43 | USA | 2,790m | 2:09.0 | ||
64 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,782m | 2:09.4 |
65 | Jonas Forslund | 53 | SWE | 2,762m | 2:10.3 | ||
66 | willy robinson | 58 | Blue Ridge , GA | USA | 2,752m | 2:10.8 | |
67 | Keith Day | 47 | CAN | 2,725m | 2:12.1 | ||
68 | oleg svystovych | 41 | Lviv | UKR | 2,716m | 2:12.5 | |
69 | Bernhard Keil | 32 | Munich | GER | 2,688m | 2:13.9 | |
70 | Yuriy Tszhan | 54 | Almaty | KAZ | 2,666m | 2:15.0 | |
71 | Sara H | 43 | USA | 2,657m | 2:15.4 | ||
72 | Tim Barnett | 53 | Leicester | GBR | 2,654m | 2:15.6 | |
73 | Susanna Granroth | 36 | FIN | 2,635m | 2:16.6 | ||
74 | Rob B | 49 | WI | USA | RowAlong | 2,629m | 2:16.9 |
75 | Christian Valcioiu | 41 | GER | 2,624m | 2:17.1 | ||
76 | Rebecca Folsom | 38 | Tampa, FL | USA | 2,606m | 2:18.1 | |
77 | Ralf Mielke | 47 | USA | 2,601m | 2:18.4 | ||
78 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 2,587m | 2:19.1 | |
79 | Myron Rogers | 66 | AUS | 2,562m | 2:20.5 | ||
80 | Bill Chard | 54 | GBR | 2,551m | 2:21.1 | ||
81 | Mark Redhead | 62 | GBR | 2,539m | 2:21.7 | ||
82 | Ayden Pishl | 28 | USA | 2,489m | 2:24.6 | ||
83 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,460m | 2:26.3 |
84 | Darius Potts | 55 | IA | USA | 2,401m | 2:29.9 | |
85 | Simon Beamish | 36 | GBR | 2,391m | 2:30.5 | ||
86 | Loral Morrison | 41 | NZL | 2,351m | 2:33.1 | ||
87 | Santosh Kandregula | - | USA | 2,308m | 2:35.9 | ||
88 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,300m | 2:36.5 |
89 | Toya Bessey | 45 | Austrey | GBR | 2,298m | 2:36.6 | |
90 | junghwan lee | 50 | KOR | 2,275m | 2:38.2 | ||
91 | Andrew Markowski-Boerst | 52 | USA | 2,209m | 2:42.9 | ||
92 | Nancy Franco | 45 | USA | 2,197m | 2:43.8 | ||
93 | Michael Milewski | 69 | Andernach | GER | 2,190m | 2:44.3 | |
94 | Caroline Pihl | 36 | USA | 2,114m | 2:50.2 | ||
95 | Marc Sotkin | 75 | Santa Fe, NM | USA | 2,091m | 2:52.1 | |
96 | Isa Isa | 44 | FRA | 2,086m | 2:52.5 | ||
97 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 2,027m | 2:57.6 | |
98 | Andrea Pederson’s | 67 | USA | 2,003m | 2:59.7 | ||
99 | Jes Schreiber | 34 | DEN | 1,635m | 3:40.1 | ||
100 | Satnam Bains | 55 | GBR | 836m | 7:10.6 |