Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,974m	2:01.0
52	Mike Crenshaw	69	el taco grasiento, CO	USA		2,973m	2:01.0
53	Jon Soderberg	50	Sala	SWE		2,944m	2:02.2
54	Stefan Mutas	58		SWE		2,934m	2:02.6
55	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,920m	2:03.2
56	King Grant	59		USA		2,913m	2:03.5
57	Brian Black	38	Sydney, NSW	AUS	EXR Rowing	2,820m	2:07.6
58	Joonsung Bae	38		KOR		2,817m	2:07.7
59	Thomas Obernesser	44		FRA		2,814m	2:07.9
60	Roy Norrington	55		NZL		2,804m	2:08.3
60	Shane Casey	50	MI	USA		2,804m	2:08.3
62	John Hall	-	AL	USA		2,801m	2:08.5
63	Nicholas Quaintance	39	Olathe, KS	USA		2,791m	2:08.9
64	Tony Mccloud	43		USA		2,790m	2:09.0
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,782m	2:09.4
66	Jonas Forslund	53		SWE		2,762m	2:10.3
67	willy robinson	58	Blue Ridge , GA	USA		2,752m	2:10.8
68	Keith Day	47		CAN		2,725m	2:12.1
69	oleg svystovych	41	Lviv	UKR		2,716m	2:12.5
70	Bernhard Keil	32	Munich	GER		2,688m	2:13.9
71	Yuriy Tszhan	54	Almaty	KAZ		2,666m	2:15.0
72	Sara H	43		USA		2,657m	2:15.4
73	Tim Barnett	53	Leicester	GBR		2,654m	2:15.6
74	Susanna Granroth	36		FIN		2,635m	2:16.6
75	Rob B	49	WI	USA	RowAlong	2,629m	2:16.9
76	Christian Valcioiu	41		GER		2,624m	2:17.1
77	Rebecca Folsom	38	Tampa, FL	USA		2,606m	2:18.1
78	Ralf Mielke	47		USA		2,601m	2:18.4
79	Mike Chernysh	40	Pittsburgh, PA	USA		2,587m	2:19.1
80	Myron Rogers	66		AUS		2,562m	2:20.5
81	Bill Chard	54		GBR		2,551m	2:21.1
82	Mark Redhead	62		GBR		2,539m	2:21.7
83	Ayden Pishl	28		USA		2,489m	2:24.6
84	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,460m	2:26.3
85	Darius Potts	55	IA	USA		2,401m	2:29.9
86	Simon Beamish	36		GBR		2,391m	2:30.5
87	Loral Morrison	41		NZL		2,351m	2:33.1
88	Santosh Kandregula	-		USA		2,308m	2:35.9
89	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,300m	2:36.5
90	Toya Bessey	45	Austrey	GBR		2,298m	2:36.6
91	junghwan lee	50		KOR		2,275m	2:38.2
92	Andrew Markowski-Boerst	52		USA		2,209m	2:42.9
93	Nancy Franco	45		USA		2,197m	2:43.8
94	Michael Milewski	69	Andernach	GER		2,190m	2:44.3
95	Caroline Pihl	36		USA		2,114m	2:50.2
96	Marc Sotkin	75	Santa Fe, NM	USA		2,091m	2:52.1
97	Isa Isa	44		FRA		2,086m	2:52.5
98	Anthony Graham	55		USA	U.S. Navy Veteran	2,027m	2:57.6
99	Andrea Pederson’s	67		USA		2,003m	2:59.7
100	Jes Schreiber	34		DEN		1,635m	3:40.1