Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ivan Milan	47		USA		3,898m	1:32.3
2	Jake McCasland	32	Queen Creek, AZ	USA		3,741m	1:36.2
3	Nicholas Pryszlak	43	NJ	USA		3,654m	1:38.5
4	Steven Porter	42	Manchester	GBR		3,630m	1:39.1
5	Yevgueniy IZBASH	40	Nimes	UKR		3,627m	1:39.2
6	Xavier Michel	48		FRA		3,567m	1:40.9
7	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	3,531m	1:41.9
8	Jonas Östlund	36	Säter	SWE		3,507m	1:42.6
9	Eoghan Ryan	39		IRL		3,414m	1:45.4
10	‎ Suško	44	Kranj	SLO	EXR Rowing	3,397m	1:45.9
11	Troy Danfield	43		AUS		3,383m	1:46.4
12	Pat Allen	38	MA	USA		3,352m	1:47.3
13	Olivier Lefevre	45		FRA		3,346m	1:47.5
14	Eric Svensson	56	Knivsta	SWE		3,303m	1:48.9
15	Ivor Christie	66	Bristol	GBR		3,299m	1:49.1
16	Aaron Fleming	36	Brisbane, QLD	AUS		3,293m	1:49.3
17	Björn Åhman	41	Strängnäs	SWE	Swedish Armed Forces	3,228m	1:51.5
18	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,227m	1:51.5
19	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,226m	1:51.5
20	Carlos Becerra García	36		ESP		3,220m	1:51.8
21	David Carpentier	48		FRA		3,208m	1:52.2
22	Phil Gibson	35	Carlisle	GBR		3,174m	1:53.4
23	John Moore	39	Tampa, FL	USA		3,171m	1:53.5
24	Alain LEFEVRE	43		FRA		3,161m	1:53.8
25	Phil Pellegrini	48		GBR		3,153m	1:54.1
26	Adrien Schiada	30		FRA		3,145m	1:54.4
27	DAVID IGLESIAS	45	Madrid	ESP		3,131m	1:54.9
28	Chris Brookes	40		AUS		3,129m	1:55.0
29	Matt Tremelling	42		GBR		3,126m	1:55.1
30	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,123m	1:55.2
31	Christodoulos Michael	32		CYP		3,113m	1:55.6
32	Anton Rylander	34		SWE		3,110m	1:55.7
33	Curtis Wickham	34		AUS		3,107m	1:55.8
34	asif mahmood	52		GBR		3,100m	1:56.1
35	Jérémy Gigandet	34		SUI		3,098m	1:56.2
36	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,090m	1:56.5
37	Jasmin Leclerc	46		CAN		3,088m	1:56.5
38	James Timmerman	55	Sparks, MD	USA		3,086m	1:56.6
39	Colton Wottring	24		USA		3,077m	1:56.9
40	Marty Lorkowski	48		USA		3,069m	1:57.3
41	Markus Rienecker	46		GER		3,060m	1:57.6
42	Kim GL	52		GRL		3,054m	1:57.8
43	Julio Bezerra de Medeiros	34		BRA		3,053m	1:57.9
44	Lindsay Burgess	63		AUS	Team Diamonds	3,035m	1:58.6
44	Aymerick SEBILLE	49		FRA		3,035m	1:58.6
46	Silvester Wijnia	49		NED		3,031m	1:58.7
47	Max Shuman	52		USA	RowVember	3,020m	1:59.2
48	Daniel Doiron	45	Moncton, NB	CAN		3,014m	1:59.4
49	Donald Trépanier	50		CAN		2,992m	2:00.3
50	Terrence Abrahams	-		USA		2,986m	2:00.5