Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 8,606m 1:23.6
2 Adrien Bau 37 FRA 7,663m 1:33.9
3 Dave Bainbridge 53 GBR 7,564m 1:35.1
4 sam walsh 41 GBR 7,478m 1:36.2
5 Kristin Ellis 60 USA 7,438m 1:36.8
6 Stephen Rutledge 39 GBR 7,341m 1:38.0
7 Ivan Elgersma 52 AUS 7,293m 1:38.7
8 Christopher McAlinden 36 GBR 7,286m 1:38.8
9 Dan Fennell 54 USA 7,256m 1:39.2
10 Thibault Trolle 40 FRA 7,198m 1:40.0
11 Cedric Frieh 41 FRA 7,179m 1:40.2
12 Jonathan Dobbin 41 AUS 7,157m 1:40.6
13 Julio Bezerra de Medeiros 34 BRA 7,136m 1:40.8
14 Leo-Paul Fournier 29 FRA 7,122m 1:41.0
15 Manny Moreno 51 USA 7,080m 1:41.6
16 Morgan McGrath 43 USA 7,043m 1:42.2
17 Etienne André 31 FRA 7,039m 1:42.2
18 Stephen Esslemont 48 GBR 7,037m 1:42.3
19 Jesse Correa 32 USA 7,016m 1:42.6
20 TJ Hope 41 USA 7,008m 1:42.7
21 Pavel Sedláček 32 CZE 7,007m 1:42.7
22 Marijke Wiedemeijer 41 NED 6,983m 1:43.1
23 Guillaume Darveau 34 CAN 6,974m 1:43.2
24 Jean-Marc BRET JM 56 FRA 6,967m 1:43.3
25 Jeppe Klarskov Hansen 28 DEN 6,937m 1:43.7
26 Charlie Schaeffer 37 USA 6,848m 1:45.1
27 David Schulhof 37 GBR 6,843m 1:45.2
28 Kim GL 52 GRL 6,838m 1:45.2
29 Casey Sowder 29 USA 6,823m 1:45.5
30 Brandon Shirley 44 CAN 6,811m 1:45.7
31 Matthew Rossi 33 USA 6,799m 1:45.8
32 Magnus Pettersson 46 SWE 6,778m 1:46.2
33 Nick Smith 56 GBR 6,775m 1:46.2
34 Matthew Jiang 34 AUS 6,763m 1:46.4
35 Anthony Plumb 36 GBR 6,755m 1:46.5
36 JR Lamb 50 USA 6,753m 1:46.6
37 Kev Casey 38 GBR 6,708m 1:47.3
38 Matt Hawco 36 CAN 6,677m 1:47.8
39 Dave Penberthy 67 GBR 6,653m 1:48.2
40 James Powell 42 USA 6,630m 1:48.5
41 Jason C 38 USA 6,629m 1:48.6
42 A I R B E N D E R 28 ROU 6,602m 1:49.0
42 Scott Oonk 47 USA 6,602m 1:49.0
44 David Rasmussen 36 USA 6,586m 1:49.3
45 Jason Bennett 31 USA 6,554m 1:49.8
46 Ryan Smith 43 KOR 6,540m 1:50.0
47 Tony Bonilla 48 USA 6,535m 1:50.1
48 Charles Park 56 USA 6,525m 1:50.3
49 Petros Jossifidis 51 GER 6,481m 1:51.0
50 Nick Maxwell 45 GBR 6,460m 1:51.4