Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Groß	57	Paderborn	GER		8,606m	1:23.6
2	Adrien Bau	37		FRA		7,663m	1:33.9
3	Dave Bainbridge	53		GBR		7,564m	1:35.1
4	sam walsh	41		GBR		7,478m	1:36.2
5	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,438m	1:36.8
6	Stephen Rutledge	39		GBR		7,341m	1:38.0
7	Ivan Elgersma	52	Kwinana	AUS		7,293m	1:38.7
8	Christopher McAlinden	36		GBR		7,286m	1:38.8
9	Dan Fennell	54	NY	USA		7,256m	1:39.2
10	Thibault Trolle	40		FRA		7,198m	1:40.0
11	Cedric Frieh	41		FRA		7,179m	1:40.2
12	Jonathan Dobbin	41		AUS	ARFFS	7,157m	1:40.6
13	Julio Bezerra de Medeiros	34		BRA		7,136m	1:40.8
14	Leo-Paul Fournier	29		FRA		7,122m	1:41.0
15	Manny Moreno	51		USA		7,080m	1:41.6
16	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	7,043m	1:42.2
17	Etienne André	31		FRA		7,039m	1:42.2
18	Stephen Esslemont	48	Livingston	GBR		7,037m	1:42.3
19	Jesse Correa	32		USA		7,016m	1:42.6
20	TJ Hope	41		USA	Osceola FD Row Club	7,008m	1:42.7
21	Pavel Sedláček	32		CZE		7,007m	1:42.7
22	Marijke Wiedemeijer	41		NED	CrossFit Twente	6,983m	1:43.1
23	Guillaume Darveau	34		CAN		6,974m	1:43.2
24	Jean-Marc BRET JM	56		FRA		6,967m	1:43.3
25	Jeppe Klarskov Hansen	28		DEN		6,937m	1:43.7
26	Charlie Schaeffer	37		USA		6,848m	1:45.1
27	David Schulhof	37		GBR		6,843m	1:45.2
28	Kim GL	52		GRL		6,838m	1:45.2
29	Casey Sowder	29		USA		6,823m	1:45.5
30	Brandon Shirley	44		CAN		6,811m	1:45.7
31	Matthew Rossi	33	Alexandria, VA	USA		6,799m	1:45.8
32	Magnus Pettersson	46		SWE		6,778m	1:46.2
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,775m	1:46.2
34	Matthew Jiang	34		AUS		6,763m	1:46.4
35	Anthony Plumb	36		GBR		6,755m	1:46.5
36	JR Lamb	50		USA		6,753m	1:46.6
37	Kev Casey	38		GBR		6,708m	1:47.3
38	Matt Hawco	36		CAN		6,677m	1:47.8
39	Dave Penberthy	67	Redruth	GBR		6,653m	1:48.2
40	James Powell	42	La Mesa, CA	USA	Rowing for Beer	6,630m	1:48.5
41	Jason C	38	Fresno, CA	USA	Warrior Fitness	6,629m	1:48.6
42	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	6,602m	1:49.0
42	Scott Oonk	47		USA		6,602m	1:49.0
44	David Rasmussen	36		USA		6,586m	1:49.3
45	Jason Bennett	31		USA		6,554m	1:49.8
46	Ryan Smith	43		KOR		6,540m	1:50.0
47	Tony Bonilla	48		USA		6,535m	1:50.1
48	Charles Park	56		USA		6,525m	1:50.3
49	Petros Jossifidis	51	Limburg	GER		6,481m	1:51.0
50	Nick Maxwell	45		GBR		6,460m	1:51.4