Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	NIA Jones	44		GBR		6,444m	1:51.7
52	Phil Roby	42		GBR		6,443m	1:51.7
53	Nathan Fitzpatrick	31		GBR		6,441m	1:51.7
54	Edwige Alfred	44		FRA		6,421m	1:52.1
55	Zac Boyes	34		USA		6,400m	1:52.5
56	Michael Mullane	60		USA		6,391m	1:52.6
57	Steve Wright	40		USA		6,376m	1:52.9
58	Tamas Torma	40		HUN		6,373m	1:52.9
59	Rich Grayson	56		USA		6,333m	1:53.6
60	Steven Robinson	50		USA		6,326m	1:53.8
61	Jill Tulk	46		CAN		6,322m	1:53.8
62	julien crouzet	40		FRA		6,308m	1:54.1
63	Jeremy Creason	42		USA		6,272m	1:54.7
63	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,272m	1:54.7
65	Russell Hawkes	51		GBR		6,247m	1:55.2
66	Rüdiger Münch	78		GER		6,239m	1:55.4
66	Rüdiger Münch	78	Veldenz	GER		6,239m	1:55.4
68	Michael Rathai	40		GER		6,234m	1:55.4
69	livemoon deadsun	39		CHN		6,233m	1:55.5
70	Luca Vailati	41		ITA		6,221m	1:55.7
71	JASON HOOFATT	-		USA		6,215m	1:55.8
72	Kai Esser	38		GER		6,211m	1:55.9
73	Sammi Jordan	30		USA		6,199m	1:56.1
74	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	6,193m	1:56.2
75	Ben Skutnik	37	Bedford, IN	USA	GARAGEATHLETE	6,169m	1:56.7
76	matt hopkins	42		USA		6,141m	1:57.2
77	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,129m	1:57.4
78	Alice Luther	32		GBR		6,123m	1:57.5
79	Sabino Lagattolla	52	Hudson, MA	USA		6,110m	1:57.8
80	Bülent Özcömert	49		TUR		6,105m	1:57.9
81	Thomas B	45		FRA		6,100m	1:58.0
82	Tony Finnigan	55		GBR		6,086m	1:58.3
83	T. Geyer	63	Purcellville, VA	USA		6,082m	1:58.3
84	Chase Zwart	30		NED		6,067m	1:58.6
85	David Turner	74	Long Bennington	GBR	Age Without Limits	6,063m	1:58.7
86	Kevin Laplante	50		CAN		6,062m	1:58.7
87	Migle Horner	39		LTU		6,050m	1:59.0
88	Jacob Cook	42		USA		6,047m	1:59.0
89	Jonathan Gottfried	47		PUR		5,993m	2:00.1
90	Adam Adams	44	Williamson, WV	USA		5,974m	2:00.5
91	Amy Wiles	38		GBR		5,971m	2:00.5
92	Karl Pohlman	49		AUS		5,966m	2:00.6
93	Marcus Grijalva	46	El Paso, TX	USA		5,946m	2:01.0
94	Maria Loggi	32		ITA		5,945m	2:01.1
95	Renwick Dumas	51		USA		5,876m	2:02.5
96	Gareth Jones	41		GBR		5,872m	2:02.6
97	Mike Barneich	53		USA		5,861m	2:02.8
98	Jennifer Armstrong	49	Kihei, HI	USA		5,823m	2:03.6
99	Doug Powell	48		GBR		5,772m	2:04.7
100	Amanda Borges	26		BRA		5,766m	2:04.8