Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Groß | 57 | Paderborn | GER | 8:37.4 | 1:26.2 | |
2 | kyle romich | 29 | USA | 9:38.6 | 1:36.4 | ||
3 | Collin Wilmington | 37 | USA | 9:46.3 | 1:37.7 | ||
4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9:52.8 | 1:38.8 |
5 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 9:53.9 | 1:38.9 | |
6 | Don Franzen | 35 | GER | 10:11.5 | 1:41.9 | ||
7 | Travis Hillman | 44 | USA | 10:13.2 | 1:42.2 | ||
8 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:14.6 | 1:42.4 |
9 | Cedric Frieh | 41 | FRA | 10:14.9 | 1:42.4 | ||
10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10:17.0 | 1:42.8 |
11 | Bruce Wayne | 44 | NSW | AUS | 10:18.5 | 1:43.0 | |
11 | Brendan Downs | 30 | USA | 10:18.5 | 1:43.0 | ||
13 | Yohan Fourcade | 36 | FRA | 10:21.8 | 1:43.6 | ||
14 | Ian Morton | 51 | IRL | 10:22.9 | 1:43.8 | ||
15 | Jesse Correa | 32 | USA | 10:24.6 | 1:44.1 | ||
16 | Christian Jaunich | 28 | ME | USA | 10:25.7 | 1:44.2 | |
17 | Julio Bezerra de Medeiros | 34 | BRA | 10:28.7 | 1:44.7 | ||
18 | Paul D | 39 | AUS | 10:29.2 | 1:44.8 | ||
19 | Mike Scott | 39 | AUS | 10:29.4 | 1:44.9 | ||
20 | Paul Cotier | 33 | FRA | 10:30.3 | 1:45.0 | ||
21 | David Wilkinson | 51 | USA | 10:33.3 | 1:45.5 | ||
22 | mark mackay | 53 | brisbane, QLD | AUS | 10:34.6 | 1:45.7 | |
23 | M Popo | 32 | Philadelphia, PA | USA | 10:36.4 | 1:46.0 | |
24 | Kyle Haugebak | 31 | USA | 10:41.1 | 1:46.8 | ||
25 | Manny Moreno | 51 | USA | 10:43.2 | 1:47.2 | ||
26 | David Hansen | 35 | USA | U.S. Army | 10:43.4 | 1:47.2 | |
26 | David Cassel | 59 | Milan | LIB | 10:43.4 | 1:47.2 | |
28 | Fritz Lehman | 39 | USA | 10:44.5 | 1:47.4 | ||
29 | Daniel Sanyasi | 42 | GBR | 10:47.5 | 1:47.9 | ||
30 | Gareth Walker | 44 | GBR | 10:49.5 | 1:48.2 | ||
31 | Jóhann Guðbrandsson | 39 | ISL | 10:54.7 | 1:49.1 | ||
32 | Karim Bousbia | 33 | AUT | 10:56.8 | 1:49.4 | ||
33 | Michel Souliere | 43 | Blainville | CAN | 10:58.0 | 1:49.6 | |
34 | John Young | 34 | AUS | 11:00.4 | 1:50.0 | ||
35 | Tim Lloyd | 63 | GBR | 11:01.9 | 1:50.3 | ||
36 | Mark Foster | 40 | GBR | 11:03.3 | 1:50.5 | ||
37 | Carles Mira Carbonell | 37 | ESP | 11:03.5 | 1:50.5 | ||
38 | Lukas Schutte | 32 | AUT | 11:05.9 | 1:50.9 | ||
39 | Jonathan Boucher | 36 | CAN | 11:07.3 | 1:51.2 | ||
40 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 11:07.5 | 1:51.2 |
41 | t p | 42 | USA | 11:09.8 | 1:51.6 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:10.0 | 1:51.6 |
43 | Tim Stevenson | 43 | GBR | 11:10.3 | 1:51.7 | ||
44 | Sebastien Bernard | 42 | FRA | 11:12.5 | 1:52.0 | ||
45 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 11:14.1 | 1:52.3 |
46 | Guillaume Crayssac | 32 | FRA | 11:15.1 | 1:52.5 | ||
47 | Tom Rash | 40 | GBR | 11:17.1 | 1:52.8 | ||
48 | Alice Luther | 32 | GBR | 11:18.9 | 1:53.1 | ||
49 | Joyce Raaijmakers | 35 | NED | 11:19.1 | 1:53.1 | ||
50 | Matt Coppola | 41 | USA | 11:19.9 | 1:53.3 |