Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 8:37.4 1:26.2
2 kyle romich 29 USA 9:38.6 1:36.4
3 Collin Wilmington 37 USA 9:46.3 1:37.7
4 Christer Fiege-Kollmann 63 USA 9:52.8 1:38.8
5 Sebastien Boucher 50 CAN 9:53.9 1:38.9
6 Don Franzen 35 GER 10:11.5 1:41.9
7 Travis Hillman 44 USA 10:13.2 1:42.2
8 Raffaele Mercato 48 SUI 10:14.6 1:42.4
9 Cedric Frieh 41 FRA 10:14.9 1:42.4
10 Donal Brennan 51 IRL 10:17.0 1:42.8
11 Bruce Wayne 44 AUS 10:18.5 1:43.0
11 Brendan Downs 30 USA 10:18.5 1:43.0
13 Yohan Fourcade 36 FRA 10:21.8 1:43.6
14 Ian Morton 51 IRL 10:22.9 1:43.8
15 Jesse Correa 32 USA 10:24.6 1:44.1
16 Christian Jaunich 28 USA 10:25.7 1:44.2
17 Julio Bezerra de Medeiros 34 BRA 10:28.7 1:44.7
18 Paul D 39 AUS 10:29.2 1:44.8
19 Mike Scott 39 AUS 10:29.4 1:44.9
20 Paul Cotier 33 FRA 10:30.3 1:45.0
21 David Wilkinson 51 USA 10:33.3 1:45.5
22 mark mackay 53 AUS 10:34.6 1:45.7
23 M Popo 32 USA 10:36.4 1:46.0
24 Kyle Haugebak 31 USA 10:41.1 1:46.8
25 Manny Moreno 51 USA 10:43.2 1:47.2
26 David Hansen 35 USA 10:43.4 1:47.2
26 David Cassel 59 LIB 10:43.4 1:47.2
28 Fritz Lehman 39 USA 10:44.5 1:47.4
29 Daniel Sanyasi 42 GBR 10:47.5 1:47.9
30 Gareth Walker 44 GBR 10:49.5 1:48.2
31 Jóhann Guðbrandsson 39 ISL 10:54.7 1:49.1
32 Karim Bousbia 33 AUT 10:56.8 1:49.4
33 Michel Souliere 43 CAN 10:58.0 1:49.6
34 John Young 34 AUS 11:00.4 1:50.0
35 Tim Lloyd 63 GBR 11:01.9 1:50.3
36 Mark Foster 40 GBR 11:03.3 1:50.5
37 Carles Mira Carbonell 37 ESP 11:03.5 1:50.5
38 Lukas Schutte 32 AUT 11:05.9 1:50.9
39 Jonathan Boucher 36 CAN 11:07.3 1:51.2
40 Nick Wong 48 USA 11:07.5 1:51.2
41 t p 42 USA 11:09.8 1:51.6
42 Nick Smith 56 GBR 11:10.0 1:51.6
43 Tim Stevenson 43 GBR 11:10.3 1:51.7
44 Sebastien Bernard 42 FRA 11:12.5 1:52.0
45 Reuben Booker 37 USA 11:14.1 1:52.3
46 Guillaume Crayssac 32 FRA 11:15.1 1:52.5
47 Tom Rash 40 GBR 11:17.1 1:52.8
48 Alice Luther 32 GBR 11:18.9 1:53.1
49 Joyce Raaijmakers 35 NED 11:19.1 1:53.1
50 Matt Coppola 41 USA 11:19.9 1:53.3