Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Rasmussen	36		USA		11:20.0	1:53.3
52	Kate Wilson	50		GBR		11:22.8	1:53.8
53	Janelle Austin	40	Perth, WA	AUS	West Australian Rowing Club	11:23.5	1:53.9
54	Phil Roby	42		GBR		11:23.7	1:53.9
55	Kai Esser	38		GER		11:24.0	1:54.0
56	Giuseppe Camera	47		ITA		11:24.6	1:54.1
57	Jack Leger-Ryan	29	NSW	AUS		11:25.0	1:54.1
58	Erik Lacasse	53		CAN		11:27.0	1:54.5
59	Nathan LaDuke	55		USA		11:27.1	1:54.5
60	Petros Jossifidis	51	Limburg	GER		11:27.5	1:54.5
61	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:28.7	1:54.7
62	Richard Bloomer	30		USA		11:29.0	1:54.8
63	Joe Nickiloulias	54		USA		11:29.4	1:54.9
64	Jesse Belyeu	40	Newnan, GA	USA		11:29.9	1:54.9
65	Grayson Hensley	26		USA		11:30.6	1:55.1
66	Steven Dee	33	Coventry	GBR		11:30.7	1:55.1
67	Edward Donlin	39		USA		11:37.3	1:56.2
68	Ryan Palmer	33		USA		11:39.5	1:56.5
69	Felix Lafreniere	29		CAN		11:40.4	1:56.7
70	Steven Robinson	50		USA		11:40.5	1:56.7
71	Ian Watt	63	Shirenewton	GBR		11:42.3	1:57.0
72	Channy Tremblay	49		CAN		11:43.2	1:57.2
73	Peter Morgan	39		GBR		11:43.3	1:57.2
74	Chase Zwart	30		NED		11:44.4	1:57.4
75	Nikos Gkezepis	44		GRE		11:45.1	1:57.5
76	Markus Bukowski	40	Cottbus	GER		11:46.2	1:57.7
77	Stefanie Clinton	26		AUS		11:47.6	1:57.9
78	Susha Reynolds	46		GBR		11:48.4	1:58.0
79	Petra Janke	39		GER	Crossfit bue pit	11:48.5	1:58.0
80	matt hopkins	42		USA		11:48.8	1:58.1
81	Guillaume Pudin	38		FRA		11:48.9	1:58.1
82	Charles Park	56		USA		11:49.5	1:58.2
83	Katie Guest	-		GBR	The Jersey Rowing Club	11:51.3	1:58.5
84	Howard Parkes	40		GBR		11:52.4	1:58.7
85	Markus Westermann	55	Karlsruhe	GER		11:52.6	1:58.7
86	Kieran Bruce	36		NZL		11:52.7	1:58.7
87	Mike Weber	36		GER		11:54.9	1:59.1
88	Marcus Grijalva	46	El Paso, TX	USA		11:55.6	1:59.2
89	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	11:57.3	1:59.5
90	Marie Shaw	39		GBR		11:58.4	1:59.7
91	Collin Green	33		USA		12:00.1	2:00.0
92	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:02.1	2:00.3
93	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12:03.8	2:00.6
94	Sara Jennings	35		USA		12:06.6	2:01.1
95	Thomas B	45		FRA		12:07.7	2:01.2
96	Sarah Sorensen	37		NZL		12:08.1	2:01.3
97	Carter Hoffman	28		USA		12:08.2	2:01.3
98	Jessica Trioux	38		FRA		12:08.7	2:01.4
99	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:08.8	2:01.4
100	Ronald Daflaar	37		NED		12:09.7	2:01.6