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Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Mallory Coley 30 USA 12:10.3 2:01.7
102 Sarah Andrews 40 GBR 12:13.7 2:02.2
103 Gary Miller 60 USA 12:16.8 2:02.8
104 Sebastian Ritter 36 GER 12:18.4 2:03.0
105 Kevin Walther 31 USA 12:23.8 2:03.9
106 Sammi Jordan 30 USA 12:25.8 2:04.3
107 Grant Van eeckhoven 35 USA 12:29.9 2:04.9
108 Ruth Martin 37 GBR 12:30.7 2:05.1
109 Bryan Steele 42 USA 12:31.7 2:05.2
110 Arno den Dikken 51 NED 12:33.0 2:05.5
111 Nick Kekas 23 GRE 12:35.4 2:05.9
112 Mitchell Armbruster 47 USA 12:37.2 2:06.2
113 Shannon O’Brien 31 USA 12:38.1 2:06.3
114 Karl Pohlman 49 AUS 12:38.3 2:06.3
115 Monika Cibulka 67 GER 12:39.3 2:06.5
116 Matthew Koval 58 AUS 12:40.0 2:06.6
117 George Kollaros 34 GRE 12:40.1 2:06.6
118 Kayla Gravatt 30 NZL 12:40.3 2:06.7
119 Océane Morillon 21 FRA 12:42.4 2:07.0
120 Gem N-E 33 GBR 12:43.5 2:07.2
121 Brad Farrell 27 GBR 12:45.2 2:07.5
122 Alexandra Monk 33 GBR 12:45.7 2:07.6
123 Cece Cece 43 FRA 12:47.1 2:07.8
124 Walter O'Brien 63 USA 12:47.2 2:07.8
125 Kevin Laplante 50 CAN 12:52.8 2:08.8
126 Meredith Larsen 38 USA 13:00.3 2:10.0
127 Rod Hooper 56 AUS 13:03.8 2:10.6
127 Suzanne Szeliga 46 USA 13:03.8 2:10.6
129 Ben Zauner 38 USA 13:05.1 2:10.8
130 Danny Subrata 41 NED 13:06.4 2:11.0
131 Wes Hod 35 GBR 13:09.4 2:11.5
132 Alana Edwards 41 AUS 13:09.7 2:11.6
133 Rudy Casias 39 USA 13:10.4 2:11.7
134 Kelly Wu 33 CAN 13:12.7 2:12.1
135 Carolina Araya 40 CHI 13:13.0 2:12.1
136 Fiona Briggs 42 AUS 13:14.5 2:12.4
137 Rob McCormick 60 USA 13:15.5 2:12.5
138 Justin Tasset 33 USA 13:17.1 2:12.8
139 Doug Powell 48 GBR 13:22.0 2:13.6
140 Jaidev Shah 44 IND 13:22.2 2:13.7
141 Amado Duran 39 USA 13:22.8 2:13.8
142 Gravel J 58 CAN 13:27.0 2:14.5
143 Sophia Elsner 34 GER 13:32.3 2:15.3
144 Dayse Simoes 30 BRA 13:32.4 2:15.4
145 Alicia Uhler 33 USA 13:35.7 2:15.9
146 Stéphanie Bond 38 CAN 13:38.3 2:16.3
147 Jennifer Lang 53 AUS 13:47.8 2:17.9
148 Crystal Carter 44 USA 13:52.2 2:18.7
149 Benoît Barthélémy 28 FRA 13:58.8 2:19.8
150 Sonia De Rose 58 AUS 14:01.8 2:20.3