Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 14:01.8 | 2:20.3 | |
| 152 | Kristen Etheridge | 49 | USA | 14:03.5 | 2:20.5 | ||
| 153 | Joaquín De Colombres | 60 | MEX | 14:05.2 | 2:20.8 | ||
| 154 | Eddy Merckx | 57 | BEL | 14:06.8 | 2:21.1 | ||
| 155 | Regina Rigaud | 48 | BRA | 14:07.1 | 2:21.1 | ||
| 156 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 14:12.0 | 2:22.0 | |
| 157 | Giovanni Sindoni | 42 | ITA | 14:21.9 | 2:23.6 | ||
| 158 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 14:27.2 | 2:24.5 |
| 159 | Michae Mcmenamy | 57 | USA | 14:29.3 | 2:24.8 | ||
| 160 | Jenn Beck | 53 | Salt Lake City, UT | USA | 14:30.6 | 2:25.1 | |
| 161 | David Craven | 79 | GBR | 14:35.0 | 2:25.8 | ||
| 162 | Carlos Romero | 47 | PER | 14:35.9 | 2:25.9 | ||
| 163 | rhinoceros unicornis | 52 | KOR | 14:36.6 | 2:26.1 | ||
| 164 | Simon LEE | 36 | KOR | 14:37.6 | 2:26.2 | ||
| 165 | Rita Skirmantaite | 32 | GBR | 14:43.3 | 2:27.2 | ||
| 166 | Sarah Hannay | 39 | AUS | 14:46.0 | 2:27.6 | ||
| 167 | Annika Smith | 41 | GBR | 14:48.3 | 2:28.0 | ||
| 168 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 14:52.6 | 2:28.7 | |
| 169 | Jen De Magnin | 56 | USA | 14:57.3 | 2:29.5 | ||
| 170 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:57.9 | 2:29.6 | |
| 171 | Meagan Joyce | 39 | GBR | 15:00.4 | 2:30.0 | ||
| 172 | Hilary Penrod | 40 | Bixby, OK | USA | 15:01.4 | 2:30.2 | |
| 173 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 15:11.0 | 2:31.8 |
| 174 | Dudley Raine | 54 | Lynchburg, VA | USA | 15:18.1 | 2:33.0 | |
| 175 | Ji Myeong Jeong | 38 | KOR | 15:22.9 | 2:33.8 | ||
| 176 | Mengxuan Wang | 33 | CHN | 15:23.2 | 2:33.8 | ||
| 177 | Luis Vazquez | 44 | USA | 15:25.8 | 2:34.3 | ||
| 178 | Joyce Bronkhorst | 40 | Purmerend | NED | 15:30.7 | 2:35.1 | |
| 179 | Laurel Schell | 34 | USA | 15:40.8 | 2:36.8 | ||
| 180 | Gabriela Araya | 27 | CHI | 15:42.1 | 2:37.0 | ||
| 181 | Collin Schaefer | 30 | USA | 15:47.3 | 2:37.8 | ||
| 182 | Federica Oricchio | 34 | ITA | 15:54.2 | 2:39.0 | ||
| 183 | Yaritza Rodriguez | 38 | USA | 15:56.8 | 2:39.4 | ||
| 184 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:02.7 | 2:40.4 |
| 185 | Mariana Mesquita | 29 | BRA | 16:14.7 | 2:42.4 | ||
| 186 | Marie-Pierre Sigouin | 32 | CAN | 16:15.5 | 2:42.5 | ||
| 187 | Gabriella Ripepi | 32 | ITA | 16:21.4 | 2:43.5 | ||
| 188 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:35.0 | 2:45.8 | |
| 189 | Nancy Franco | 45 | USA | 16:44.6 | 2:47.4 | ||
| 190 | Michel Molly | 37 | SUI | 17:14.9 | 2:52.4 | ||
| 191 | Lynnae Dinwiddie | 46 | USA | 25:15.8 | 4:12.6 |