Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		8:37.4	1:26.2
2	kyle romich	29		USA		9:38.6	1:36.4
3	Collin Wilmington	37		USA		9:46.3	1:37.7
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:52.8	1:38.8
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9:53.9	1:38.9
6	Don Franzen	35		GER		10:11.5	1:41.9
7	Travis Hillman	44		USA		10:13.2	1:42.2
8	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	10:14.6	1:42.4
9	Cedric Frieh	41		FRA		10:14.9	1:42.4
10	Donal Brennan	51	Dublin	IRL	Flyefit	10:17.0	1:42.8
11	Bruce Wayne	44	NSW	AUS		10:18.5	1:43.0
11	Brendan Downs	30		USA		10:18.5	1:43.0
13	Yohan Fourcade	36		FRA		10:21.8	1:43.6
14	Ian Morton	51		IRL		10:22.9	1:43.8
15	Jesse Correa	32		USA		10:24.6	1:44.1
16	Christian Jaunich	28	ME	USA		10:25.7	1:44.2
17	Julio Bezerra de Medeiros	34		BRA		10:28.7	1:44.7
18	Paul D	39		AUS		10:29.2	1:44.8
19	Mike Scott	39		AUS		10:29.4	1:44.9
20	Paul Cotier	33		FRA		10:30.3	1:45.0
21	David Wilkinson	51		USA		10:33.3	1:45.5
22	mark mackay	53	brisbane, QLD	AUS		10:34.6	1:45.7
23	M Popo	32	Philadelphia, PA	USA		10:36.4	1:46.0
24	Kyle Haugebak	31		USA		10:41.1	1:46.8
25	Manny Moreno	51		USA		10:43.2	1:47.2
26	David Hansen	35		USA	U.S. Army	10:43.4	1:47.2
26	David Cassel	59	Milan	LIB		10:43.4	1:47.2
28	Fritz Lehman	39		USA		10:44.5	1:47.4
29	Daniel Sanyasi	42		GBR		10:47.5	1:47.9
30	Gareth Walker	44		GBR		10:49.5	1:48.2
31	Jóhann Guðbrandsson	39		ISL		10:54.7	1:49.1
32	Karim Bousbia	33		AUT		10:56.8	1:49.4
33	Michel Souliere	43	Blainville	CAN		10:58.0	1:49.6
34	John Young	34		AUS		11:00.4	1:50.0
35	Tim Lloyd	63		GBR		11:01.9	1:50.3
36	Mark Foster	40		GBR		11:03.3	1:50.5
37	Carles Mira Carbonell	37		ESP		11:03.5	1:50.5
38	Lukas Schutte	32		AUT		11:05.9	1:50.9
39	Jonathan Boucher	36		CAN		11:07.3	1:51.2
40	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	11:07.5	1:51.2
41	t p	42		USA		11:09.8	1:51.6
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:10.0	1:51.6
43	Tim Stevenson	43		GBR		11:10.3	1:51.7
44	Sebastien Bernard	42		FRA		11:12.5	1:52.0
45	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	11:14.1	1:52.3
46	Guillaume Crayssac	32		FRA		11:15.1	1:52.5
47	Tom Rash	40		GBR		11:17.1	1:52.8
48	Alice Luther	32		GBR		11:18.9	1:53.1
49	Joyce Raaijmakers	35		NED		11:19.1	1:53.1
50	Matt Coppola	41		USA		11:19.9	1:53.3