Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Meredith Larsen	38	NY	USA		5,754m	2:05.1
102	Kreg Smead	30		USA		5,733m	2:05.5
103	Rob McCormick	60	Apex, NC	USA		5,730m	2:05.6
104	Sabrina Sermadiras	39		FRA		5,722m	2:05.8
105	Marisa Sencion	33		USA		5,713m	2:06.0
106	Hao Ke	48		CHN		5,712m	2:06.0
107	Danny Subrata	41		NED		5,710m	2:06.0
108	ricky de la cruz	41		USA		5,705m	2:06.2
109	Suzanne Szeliga	46		USA		5,687m	2:06.6
110	Keith Rynhart	31		IRL		5,672m	2:06.9
111	Vasco Jesus	47		AFG		5,670m	2:06.9
112	Thomas Bech Thyssen	38		DEN		5,638m	2:07.7
113	Gina Visser	25		USA		5,631m	2:07.8
114	Jenn Beck	53	Salt Lake City, UT	USA		5,611m	2:08.3
115	Carolina Araya	40		CHI		5,568m	2:09.3
116	Ellen Eunson	44	Orkney	GBR		5,566m	2:09.3
117	HEATHER GILMOUR	37		USA		5,559m	2:09.5
118	Moe Souss	40		CAN		5,557m	2:09.5
119	Elizabeth Angus	35	CO	USA	Colorado University	5,551m	2:09.7
120	Justin Janicke	33		USA		5,515m	2:10.5
121	Steven Rowe	62		GBR	Lea Rowing Club	5,508m	2:10.7
122	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	5,497m	2:10.9
123	Greg Jackson	57		USA		5,481m	2:11.3
124	christian sanchez	35	Encinitas, CA	USA		5,480m	2:11.3
125	Marion Sprengers	44		NED		5,473m	2:11.5
126	Ellen Sheehan	25		IRL		5,438m	2:12.4
127	Simon LEE	36		KOR		5,407m	2:13.1
128	Catherine Chen	27		CHN		5,383m	2:13.7
129	Jen De Magnin	56		USA		5,357m	2:14.4
130	Mireille Cormier	50		CAN		5,335m	2:14.9
131	Roger Chaplin	76	Horsham	GBR		5,293m	2:16.0
132	Kristen Etheridge	49		USA		5,273m	2:16.5
133	Sam Lawani	44		GBR		5,263m	2:16.8
134	Amanda Loshbaugh	43		USA		5,262m	2:16.8
135	Fiona Briggs	42	NSW	AUS		5,249m	2:17.1
136	William Hyson	51	Whitby , ON	CAN		5,248m	2:17.1
137	Gabriel Colovini Dutra	26	Porto Alegre	BRA		5,203m	2:18.3
138	Joaquín De Colombres	60		MEX		5,196m	2:18.5
139	Sylvie Barailler	42		IRL		5,190m	2:18.7
140	Sergio ribeiro	31		POR		5,140m	2:20.0
141	Lindsay Warren	38		USA		5,105m	2:21.0
142	Amy Ladds-Davis	31		USA		5,081m	2:21.7
143	Maya Walker	57	Dunbarton, NH	USA		5,071m	2:21.9
144	Melissa Bolduc	31		CAN		5,061m	2:22.2
145	George Kollaros	34		GRE		5,043m	2:22.7
146	David Hewitt	65		GBR		5,035m	2:22.9
147	Jon Pilkington	36		GBR		4,988m	2:24.3
148	Sarah Hannay	39		AUS		4,980m	2:24.5
149	Michael Wiener	49		GER		4,936m	2:25.8
150	Ji Myeong Jeong	38		KOR		4,861m	2:28.1