Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ketil Audne | 63 | NOR | 15:18.3 | 2:33.0 | ||
| 102 | Annika Smith | 41 | GBR | 15:33.6 | 2:35.6 | ||
| 103 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:57.5 | 2:39.5 |
| 104 | Toya Bessey | 45 | Austrey | GBR | 16:25.5 | 2:44.2 | |
| 105 | Dan Bishop | 51 | Savannah, GA | USA | U.S. Coast Guard Academy | 17:00.8 | 2:50.1 |
| 106 | Brian Wieghaus | 63 | USA | 17:27.6 | 2:54.6 | ||
| 107 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:50.5 | 2:58.4 |
| 108 | Terry Kinney | 64 | USA | 17:58.8 | 2:59.8 | ||
| 109 | Michael Milewski | 69 | Andernach | GER | 18:23.8 | 3:03.9 | |
| 110 | Justin Pinette | 41 | USA | 19:36.6 | 3:16.1 | ||
| 111 | Karrie Lemansky | 50 | USA | 21:01.6 | 3:30.2 | ||
| 112 | Vincent Gore | 50 | RSA | 26:52.7 | 4:28.7 |