Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		6,011	1:44.8
2	Yevgueniy IZBASH	40	Nimes	UKR		5,799	1:48.6
3	Robin Teply	56	Prague	CZE	Menphys	5,720	1:50.1
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,653	1:51.4
5	Troy Danfield	43		AUS		5,526	1:54.0
6	David Wilkinson	51		USA		5,500	1:54.5
7	Eric Svensson	56	Knivsta	SWE		5,452	1:55.5
8	Pat Allen	38	MA	USA		5,449	1:55.6
9	mikael eriksson	51		SWE		5,419	1:56.2
10	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,418	1:56.2
11	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,377	1:57.1
12	Trevor Leonard	39		USA		5,341	1:57.9
13	Paul Cole	63	Maidstone Kent	GBR	SUB-7 IRC	5,285	1:59.2
14	David Carpentier	48		FRA		5,274	1:59.4
15	James Green	46		GBR		5,272	1:59.4
16	Christian Greiner	51		GER		5,216	2:00.7
17	James Timmerman	55	Sparks, MD	USA		5,196	2:01.2
18	Rémi Le Comte	32		FRA		5,141	2:02.5
19	David Aguilar	48		SWE		5,140	2:02.5
20	FARMER TED	60		AUS		5,115	2:03.1
21	Curtis Wickham	34		AUS		5,113	2:03.2
22	Richard Bloomer	30		USA		5,104	2:03.4
23	Kyle Hickey	25		GBR		5,059	2:04.5
24	Ronald Daflaar	37		NED		5,037	2:05.0
25	Petter Ljunggren	58	Borås	SWE		5,029	2:05.2
26	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,935	2:07.6
27	Emre Konuk	40	Antalya	TUR		4,926	2:07.8
28	michael sangha	40		GBR		4,907	2:08.3
29	Addley Dufour	40		CAN		4,874	2:09.2
30	Eric Burge	30		CAN		4,869	2:09.3
31	mark henry	61	madison, MS	USA		4,865	2:09.4
32	Jared Brown	39	Johannesburg	RSA		4,864	2:09.5
33	Andrew Kersten	42	Asheville, NC	USA		4,847	2:09.9
33	King Grant	59		USA		4,847	2:09.9
35	Benoit Trépanier	46		CAN		4,843	2:10.0
36	Shane Casey	50	MI	USA		4,831	2:10.4
37	Stefan Mutas	58		SWE		4,817	2:10.7
38	Chris Martin	45		GBR		4,816	2:10.8
39	Markus Rienecker	46		GER		4,810	2:10.9
40	Terrence Abrahams	-		USA		4,794	2:11.4
41	Anthony Baillarger	37		FRA		4,784	2:11.6
42	Tristan Creed	42	East Melbourne, VIC	AUS		4,777	2:11.8
43	Cuong Vu	54		USA		4,766	2:12.1
44	Alex Moskin	34		AIN		4,745	2:12.7
45	Patrick Chauveau	36		FRA		4,736	2:13.0
46	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,715	2:13.6
47	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,701	2:14.0
48	Graham Widmer	37	Bloomington, MN	USA		4,696	2:14.1
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,669	2:14.9
50	Joe King	62	Myrtle Beach, SC	USA		4,634	2:15.9