Sign Up
144
Total people
9689
Average
Change Date

Filter

Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Sara H 43 USA 8,956m 2:20.6
102 Amarildo Júnior 28 BRA 8,918m 2:21.2
103 Annelies Van Droogenbroeck 35 BEL 8,894m 2:21.6
104 Marianne Olsen 42 NOR 8,871m 2:22.0
105 Daniel Lund 32 AFG 8,859m 2:22.2
106 Karissa Deptula 31 USA 8,783m 2:23.4
107 Kreg Smead 30 USA 8,689m 2:25.0
108 Rick Lusk 60 CAN 8,677m 2:25.2
108 Kim Parkinson 37 USA 8,677m 2:25.2
110 Justin Tasset 33 USA 8,655m 2:25.5
111 Tanya Eckert 55 USA 8,651m 2:25.6
112 Sergio ribeiro 31 POR 8,647m 2:25.7
113 Jenn Beck 53 USA 8,642m 2:25.7
114 Clive(TAID) Bourton 77 GBR 8,634m 2:25.9
115 Anne Meinertz 28 DEN 8,617m 2:26.2
116 Juan Carlos Medina 49 MEX 8,599m 2:26.5
117 Tanja Resch 27 GER 8,589m 2:26.6
118 Elle Brookes 34 AUS 8,581m 2:26.8
119 Sylvie Barailler 42 IRL 8,565m 2:27.1
120 Gregor Lindsay 45 GBR 8,495m 2:28.3
121 Shelly McGraw 59 USA 8,464m 2:28.8
122 Sadie Shipp 18 USA 8,429m 2:29.4
123 Hilary Penrod 40 USA 8,411m 2:29.8
124 Desmond De Moussac 29 SIN 8,391m 2:30.1
125 Erin Caliri 42 USA 8,377m 2:30.4
126 Janie Beard 67 GBR 8,295m 2:31.8
127 Sabine Hauschild 48 GER 8,277m 2:32.2
128 Holly Fisher 34 GBR 8,205m 2:33.5
129 Sam Evans 29 IRL 8,176m 2:34.1
130 Hannah Oliver 37 AUS 8,147m 2:34.6
131 Michel Molly 37 SUI 8,143m 2:34.7
132 gillian sampson 49 USA 8,088m 2:35.7
133 Jamie Andersen 38 USA 7,925m 2:38.9
134 finbarr whelan 54 IRL 7,917m 2:39.1
135 Yaritza Rodriguez 38 USA 7,717m 2:43.2
136 Ji Myeong Jeong 38 KOR 7,651m 2:44.6
137 Michael Niccum 67 USA 7,625m 2:45.2
138 Storme Van Rassel 74 CAN 7,568m 2:46.4
139 Erica Escalante 34 USA 7,423m 2:49.7
140 Brenda Mans 42 BEL 7,251m 2:53.7
141 Catherine Chen 27 CHN 6,835m 3:04.3
142 Yellow Huang 30 CHN 6,772m 3:06.0
143 Robin Salter 43 USA 6,519m 3:13.2
144 Lynnae Dinwiddie 46 USA 4,815m 4:21.6