Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,280	2:27.1
1002	Jaidev Shah	44	Valsad GJ	IND		4,279	2:27.2
1003	Heather Hipp	47		USA		4,277	2:27.2
1004	Tonya Wirtz	33	IL	USA		4,273	2:27.4
1005	Bob Synder	37		USA		4,272	2:27.4
1006	Matt Leigh	35		USA		4,271	2:27.5
1007	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,270	2:27.5
1008	Slawomir Sokolowski	59		POL		4,269	2:27.5
1009	Ame Dam	50		ITA		4,268	2:27.6
1010	Elizabeth Peck	41		USA		4,266	2:27.6
1010	Jose Francisco Portillo	47		MEX		4,266	2:27.6
1012	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	4,265	2:27.7
1013	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,264	2:27.7
1014	Willy VdW	68		BEL		4,258	2:27.9
1015	Crystal Fitta	44	Allyn, WA	USA		4,257	2:27.9
1016	Marco D	44		CAN		4,256	2:28.0
1016	Allison Builder	47		USA		4,256	2:28.0
1018	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,253	2:28.1
1019	J. C.	52		JPN		4,249	2:28.2
1020	Katarzyna Kaminska	40		POL		4,244	2:28.4
1021	Paul Corbeil	70	Montréal, QC	CAN		4,240	2:28.5
1022	Kristin Blair	41	Denver, CO	USA		4,239	2:28.6
1023	Tom McNiff	57	Gastonia, NC	USA		4,236	2:28.7
1024	Jim Giordano	57		USA		4,234	2:28.7
1025	Matt Pedrotty	52	FL	USA		4,232	2:28.8
1026	Richard Clarke	54		GBR		4,229	2:28.9
1027	Thomas Zimmer	55		GER		4,227	2:29.0
1027	Philip Beck	52	Salt Lake City, UT	USA		4,227	2:29.0
1029	Terri Gillette	46	Morris, IL	USA		4,224	2:29.1
1030	Ronan MacAlinney	27		IRL	CrewBlu	4,223	2:29.1
1031	Lizzie Leen	41	Dayton, OH	USA		4,222	2:29.2
1031	Sean Guthrie	53	Little Neck, NY	USA	Free Spirits	4,222	2:29.2
1033	Catherine Smith	48		USA		4,218	2:29.3
1034	Christine Stratmann	58	St Charles, MO	USA		4,214	2:29.5
1035	Todd White	61	Auburn	USA		4,210	2:29.6
1036	Chelsea Hagadorn	31		USA		4,209	2:29.6
1037	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	4,208	2:29.7
1037	William Grant	41	Austin, TX	USA		4,208	2:29.7
1039	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	4,207	2:29.7
1040	Jeff Turkington	60	Gabriola, BC	CAN		4,205	2:29.8
1041	Cecile Gomert	28		FRA		4,200	2:30.0
1042	Suzanne Douville	67	QC	CAN		4,199	2:30.0
1043	Michaela Quinn	30		GBR	The Unit Health & Fitness	4,195	2:30.1
1044	DJ Lee	51	Tucson , AZ	USA		4,194	2:30.2
1045	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	4,183	2:30.6
1046	Karie Beverly	57	South Elgin , IL	USA		4,182	2:30.6
1047	Kimberly Quinn	31		USA		4,169	2:31.1
1048	Marty Algire	49		CAN		4,167	2:31.1
1049	Caroline Woywadt	51		GER	Woywadt Family	4,166	2:31.2
1050	David Conway	76	Henniker, NH	USA	Forum Flyers	4,162	2:31.3