Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1001 Heather Hipp 47 USA 4,277m 2:27.2
1002 Uwe Germerodt 64 GER 4,275m 2:27.3
1003 Tonya Wirtz 33 USA 4,273m 2:27.4
1004 Bob Synder 37 USA 4,272m 2:27.4
1005 Matt Leigh 35 USA 4,271m 2:27.5
1006 Steve Jeffus 72 USA 4,270m 2:27.5
1007 Slawomir Sokolowski 59 POL 4,269m 2:27.5
1008 Ame Dam 50 ITA 4,268m 2:27.6
1009 Elizabeth Peck 41 USA 4,266m 2:27.6
1009 Jose Francisco Portillo 47 MEX 4,266m 2:27.6
1011 Vanesa Beceiro 36 ESP 4,265m 2:27.7
1012 B Thomas Henry 69 USA 4,264m 2:27.7
1013 Willy VdW 68 BEL 4,258m 2:27.9
1014 Crystal Perez 44 USA 4,257m 2:27.9
1015 Marco Duquette 44 CAN 4,256m 2:28.0
1015 Allison Builder 47 USA 4,256m 2:28.0
1017 Sohyeong JIN 42 KOR 4,253m 2:28.1
1018 Joshua Cohen 52 JPN 4,249m 2:28.2
1019 Katarzyna Kaminska 40 POL 4,244m 2:28.4
1020 Paul Corbeil 70 CAN 4,240m 2:28.5
1021 Kristin Blair 41 USA 4,239m 2:28.6
1022 Tom McNiff 57 USA 4,236m 2:28.7
1023 Jim Giordano 57 USA 4,234m 2:28.7
1024 Matt Pedrotty 52 USA 4,232m 2:28.8
1025 Richard Clarke 54 GBR 4,229m 2:28.9
1026 Thomas Zimmer 55 GER 4,227m 2:29.0
1026 Philip Beck 52 USA 4,227m 2:29.0
1028 Terri Gillette 46 USA 4,224m 2:29.1
1029 Ronan MacAlinney 27 IRL 4,223m 2:29.1
1030 Lizzie Leen 41 USA 4,222m 2:29.2
1030 Sean Guthrie 53 USA 4,222m 2:29.2
1032 Catherine Smith 48 USA 4,218m 2:29.3
1033 Christine Stratmann 58 USA 4,214m 2:29.5
1034 Todd White 61 USA 4,210m 2:29.6
1035 Chelsea Hagadorn 31 USA 4,209m 2:29.6
1036 Jeffrey Doll 67 USA 4,208m 2:29.7
1036 William Grant 41 USA 4,208m 2:29.7
1038 Gil Manalo 52 USA 4,207m 2:29.7
1039 Jeff Turkington 60 CAN 4,205m 2:29.8
1040 Cecile Gomert 28 FRA 4,200m 2:30.0
1041 Suzanne Douville 67 CAN 4,199m 2:30.0
1042 Michaela Quinn 30 GBR 4,195m 2:30.1
1043 DJ Lee 51 USA 4,194m 2:30.2
1044 Joseph Scalia 42 USA 4,183m 2:30.6
1045 Karie Beverly 57 USA 4,182m 2:30.6
1046 Kimberly Quinn 31 USA 4,169m 2:31.1
1047 Marty Algire 49 CAN 4,167m 2:31.1
1048 Caroline Woywadt 51 GER 4,166m 2:31.2
1049 David Conway 76 USA 4,162m 2:31.3
1050 Matthew Casserly 35 FIN 4,161m 2:31.4