Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Heather Hipp | 47 | USA | 4,277m | 2:27.2 | ||
1002 | Uwe Germerodt | 64 | GER | 4,275m | 2:27.3 | ||
1003 | Tonya Wirtz | 33 | IL | USA | 4,273m | 2:27.4 | |
1004 | Bob Synder | 37 | USA | 4,272m | 2:27.4 | ||
1005 | Matt Leigh | 35 | USA | 4,271m | 2:27.5 | ||
1006 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,270m | 2:27.5 |
1007 | Slawomir Sokolowski | 59 | POL | 4,269m | 2:27.5 | ||
1008 | Ame Dam | 50 | ITA | 4,268m | 2:27.6 | ||
1009 | Elizabeth Peck | 41 | USA | 4,266m | 2:27.6 | ||
1009 | Jose Francisco Portillo | 47 | MEX | 4,266m | 2:27.6 | ||
1011 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 4,265m | 2:27.7 | |
1012 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 4,264m | 2:27.7 |
1013 | Willy VdW | 68 | BEL | 4,258m | 2:27.9 | ||
1014 | Crystal Perez | 44 | Belfair, WA | USA | 4,257m | 2:27.9 | |
1015 | Marco Duquette | 44 | CAN | 4,256m | 2:28.0 | ||
1015 | Allison Builder | 47 | USA | 4,256m | 2:28.0 | ||
1017 | Sohyeong JIN | 42 | KOR | 4,253m | 2:28.1 | ||
1018 | Joshua Cohen | 52 | JPN | 4,249m | 2:28.2 | ||
1019 | Katarzyna Kaminska | 40 | POL | 4,244m | 2:28.4 | ||
1020 | Paul Corbeil | 70 | Montréal, QC | CAN | 4,240m | 2:28.5 | |
1021 | Kristin Blair | 41 | Denver, CO | USA | 4,239m | 2:28.6 | |
1022 | Tom McNiff | 57 | Gastonia, NC | USA | 4,236m | 2:28.7 | |
1023 | Jim Giordano | 57 | USA | 4,234m | 2:28.7 | ||
1024 | Matt Pedrotty | 52 | FL | USA | 4,232m | 2:28.8 | |
1025 | Richard Clarke | 54 | GBR | 4,229m | 2:28.9 | ||
1026 | Thomas Zimmer | 55 | GER | 4,227m | 2:29.0 | ||
1026 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,227m | 2:29.0 | |
1028 | Terri Gillette | 46 | Morris, IL | USA | 4,224m | 2:29.1 | |
1029 | Ronan MacAlinney | 27 | IRL | CrewBlu | 4,223m | 2:29.1 | |
1030 | Lizzie Leen | 41 | Dayton, OH | USA | 4,222m | 2:29.2 | |
1030 | Sean Guthrie | 53 | Little Neck, NY | USA | Free Spirits | 4,222m | 2:29.2 |
1032 | Catherine Smith | 48 | USA | 4,218m | 2:29.3 | ||
1033 | Christine Stratmann | 58 | St Charles, MO | USA | 4,214m | 2:29.5 | |
1034 | Todd White | 61 | Auburn | USA | 4,210m | 2:29.6 | |
1035 | Chelsea Hagadorn | 31 | USA | 4,209m | 2:29.6 | ||
1036 | Jeffrey Doll | 67 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 4,208m | 2:29.7 |
1036 | William Grant | 41 | Austin, TX | USA | 4,208m | 2:29.7 | |
1038 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 4,207m | 2:29.7 |
1039 | Jeff Turkington | 60 | Whistler, BC | CAN | 4,205m | 2:29.8 | |
1040 | Cecile Gomert | 28 | FRA | 4,200m | 2:30.0 | ||
1041 | Suzanne Douville | 67 | QC | CAN | 4,199m | 2:30.0 | |
1042 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 4,195m | 2:30.1 | |
1043 | DJ Lee | 51 | USA | 4,194m | 2:30.2 | ||
1044 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 4,183m | 2:30.6 |
1045 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 4,182m | 2:30.6 |
1046 | Kimberly Quinn | 31 | USA | 4,169m | 2:31.1 | ||
1047 | Marty Algire | 49 | CAN | 4,167m | 2:31.1 | ||
1048 | Caroline Woywadt | 51 | GER | Woywadt Family | 4,166m | 2:31.2 | |
1049 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,162m | 2:31.3 |
1050 | Matthew Casserly | 35 | FIN | 4,161m | 2:31.4 |