Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nicole Stanley | 44 | Peoria | USA | 3,858 | 2:43.2 | |
| 1152 | Gregory Prol | 57 | USA | 3,857 | 2:43.3 | ||
| 1153 | Clint Sorensen | 49 | Saint George, UT | USA | 3,855 | 2:43.4 | |
| 1154 | Patrick Mazzei | 38 | USA | 3,844 | 2:43.8 | ||
| 1154 | Alois Breinbauer | 46 | GER | 3,844 | 2:43.8 | ||
| 1156 | Zoltan Endresz | 60 | HUN | 3,836 | 2:44.2 | ||
| 1157 | Julie Patton | 46 | USA | 3,827 | 2:44.6 | ||
| 1158 | Tim Gale | 51 | GBR | 3,819 | 2:44.9 | ||
| 1159 | Kevin P | 44 | USA | 3,814 | 2:45.1 | ||
| 1160 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:45.3 |
| 1161 | Birgit Åbom | 66 | DEN | 3,800 | 2:45.7 | ||
| 1162 | shaun murphy | 66 | AUS | 3,796 | 2:45.9 | ||
| 1163 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:46.1 |
| 1164 | anja ojstersek | 40 | SLO | 3,790 | 2:46.2 | ||
| 1165 | Debbie Skates | 35 | GBR | 3,787 | 2:46.3 | ||
| 1166 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,772 | 2:47.0 | |
| 1167 | Lucas Simmons | 44 | USA | 3,771 | 2:47.0 | ||
| 1168 | Ken Czajka | 44 | USA | 3,767 | 2:47.2 | ||
| 1169 | Barry Glading | 75 | Delray Beach, FL | USA | 3,764 | 2:47.3 | |
| 1170 | Hollie Dennien | 32 | AUS | 3,763 | 2:47.4 | ||
| 1170 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,763 | 2:47.4 |
| 1172 | Roxane Simonian | 71 | Claremont, CA | USA | 3,762 | 2:47.4 | |
| 1173 | Raquel Cabrera | 48 | USA | 3,755 | 2:47.7 | ||
| 1174 | John Brady | 71 | IRL | 3,752 | 2:47.9 | ||
| 1174 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,752 | 2:47.9 |
| 1176 | Michael Rothman | 59 | USA | 3,748 | 2:48.0 | ||
| 1177 | Jennifer Hoppe | 40 | USA | 3,739 | 2:48.4 | ||
| 1178 | David Ferguson | 62 | WI | USA | 3,737 | 2:48.5 | |
| 1179 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:48.6 |
| 1180 | Hillary Weber | 36 | CAN | 3,734 | 2:48.7 | ||
| 1181 | Joanne Papa | - | Wilmington, DE | USA | 3,730 | 2:48.9 | |
| 1182 | Matthew Whelan | 51 | CAN | 3,722 | 2:49.2 | ||
| 1183 | jeff whipp | 54 | Bristol, RI | USA | 3,712 | 2:49.7 | |
| 1184 | Kedrick Johnson | 57 | USA | 3,702 | 2:50.1 | ||
| 1185 | Waqar Rathore | 56 | Watford | GBR | 3,701 | 2:50.2 | |
| 1186 | Debbie McQuery | 64 | USA | Cape Fear River Rowing Club | 3,700 | 2:50.2 | |
| 1187 | Collin Plourde | 28 | USA | 3,698 | 2:50.3 | ||
| 1187 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,698 | 2:50.3 | |
| 1189 | Jeanette Nyland | 52 | SWE | 3,696 | 2:50.4 | ||
| 1190 | Ron Stokes | 75 | USA | 3,693 | 2:50.5 | ||
| 1191 | Sue McCollum | 65 | FRA | 3,688 | 2:50.8 | ||
| 1192 | Tim Comstock | 61 | USA | 3,686 | 2:50.9 | ||
| 1193 | Alvaro Mora S. | 36 | CHI | 3,685 | 2:50.9 | ||
| 1194 | Luis Dalmasy | 61 | USA | 3,683 | 2:51.0 | ||
| 1194 | M-J M | 40 | NOR | 3,683 | 2:51.0 | ||
| 1196 | Hendrien Kruger | 55 | RSA | 3,681 | 2:51.1 | ||
| 1197 | Karen Ries | 66 | DEN | 3,675 | 2:51.4 | ||
| 1198 | Tim Phipps | 43 | USA | 3,669 | 2:51.7 | ||
| 1199 | Heike Schulte | 47 | Plettenberg | GER | 3,659 | 2:52.1 | |
| 1200 | Ferris Watson | 80 | Royse City, TX | USA | 3,658 | 2:52.2 |