Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 3,855m | 2:43.4 |
| 1152 | Patrick Mazzei | 38 | USA | 3,844m | 2:43.8 | ||
| 1152 | Alois Breinbauer | 46 | GER | 3,844m | 2:43.8 | ||
| 1154 | Zoltan Endresz | 60 | HUN | 3,836m | 2:44.2 | ||
| 1155 | Julie Patton | 46 | USA | 3,827m | 2:44.6 | ||
| 1156 | Tim Gale | 51 | GBR | 3,819m | 2:44.9 | ||
| 1157 | Kevin P | 44 | USA | 3,814m | 2:45.1 | ||
| 1158 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,810m | 2:45.3 |
| 1159 | Birgit Åbom | 66 | DEN | 3,800m | 2:45.7 | ||
| 1160 | shaun murphy | 66 | AUS | 3,796m | 2:45.9 | ||
| 1161 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,792m | 2:46.1 |
| 1162 | anja ojstersek | 40 | SLO | 3,790m | 2:46.2 | ||
| 1163 | Debbie Skates | 35 | GBR | 3,787m | 2:46.3 | ||
| 1164 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,772m | 2:47.0 | |
| 1165 | Lucas Simmons | 44 | USA | 3,771m | 2:47.0 | ||
| 1166 | Ken Czajka | 44 | USA | 3,767m | 2:47.2 | ||
| 1167 | Barry Glading | 75 | Delray Beach, FL | USA | 3,764m | 2:47.3 | |
| 1168 | Hollie Dennien | 32 | AUS | 3,763m | 2:47.4 | ||
| 1168 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,763m | 2:47.4 |
| 1170 | Roxane Simonian | 71 | Claremont, CA | USA | Street Parking | 3,762m | 2:47.4 |
| 1171 | Raquel Cabrera | 48 | USA | 3,755m | 2:47.7 | ||
| 1172 | John Brady | 71 | IRL | 3,752m | 2:47.9 | ||
| 1172 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,752m | 2:47.9 |
| 1174 | Michael Rothman | 59 | USA | 3,748m | 2:48.0 | ||
| 1175 | Jennifer Hoppe | 40 | USA | 3,739m | 2:48.4 | ||
| 1176 | David Ferguson | 62 | WI | USA | 3,737m | 2:48.5 | |
| 1177 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:48.6 |
| 1178 | Hillary Weber | 36 | CAN | 3,734m | 2:48.7 | ||
| 1179 | Joanne Papa | - | Wilmington, DE | USA | 3,730m | 2:48.9 | |
| 1180 | Matthew Whelan | 51 | CAN | 3,722m | 2:49.2 | ||
| 1181 | jeff whipp | 54 | Bristol, RI | USA | 3,712m | 2:49.7 | |
| 1182 | Kedrick Johnson | 57 | USA | 3,702m | 2:50.1 | ||
| 1183 | Waqar Rathore | 56 | Watford | GBR | 3,701m | 2:50.2 | |
| 1184 | Debbie McQuery | 64 | USA | Cape Fear River Rowing Club | 3,700m | 2:50.2 | |
| 1185 | Collin Plourde | 28 | USA | 3,698m | 2:50.3 | ||
| 1185 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,698m | 2:50.3 | |
| 1187 | Jeanette Nyland | 52 | SWE | 3,696m | 2:50.4 | ||
| 1188 | Ron Stokes | 75 | USA | 3,693m | 2:50.5 | ||
| 1189 | Sue McCollum | 65 | FRA | 3,688m | 2:50.8 | ||
| 1190 | Tim Comstock | 61 | USA | 3,686m | 2:50.9 | ||
| 1191 | Alvaro Mora S. | 36 | CHI | 3,685m | 2:50.9 | ||
| 1192 | Luis Dalmasy | 61 | USA | 3,683m | 2:51.0 | ||
| 1192 | M-J M | 40 | NOR | 3,683m | 2:51.0 | ||
| 1194 | Hendrien Kruger | 55 | RSA | 3,681m | 2:51.1 | ||
| 1195 | Karen Ries | 66 | DEN | 3,675m | 2:51.4 | ||
| 1196 | Tim Phipps | 43 | USA | 3,669m | 2:51.7 | ||
| 1197 | Heike Schulte | 47 | Plettenberg | GER | 3,659m | 2:52.1 | |
| 1198 | Ferris Watson | 80 | Royse City, TX | USA | 3,658m | 2:52.2 | |
| 1199 | Carol Spear | 61 | St. Albert, AB | CAN | 3,657m | 2:52.2 | |
| 1200 | Drew Syvertsen | 46 | USA | 3,656m | 2:52.3 |