Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Handler	33		USA		5,745m	1:49.6
52	Tommaso Traverso	38		ITA		5,740m	1:49.7
53	Alexander Bennett	38	Chilcompton	GBR		5,738m	1:49.7
54	Zach Holmes	35		AUS		5,735m	1:49.8
55	Ethan Stead	48	Vineyard Haven, MA	USA		5,730m	1:49.9
56	Stephan Merkens	55		GER		5,719m	1:50.1
56	John Muse	61	Bryn Mawr, PA	USA		5,719m	1:50.1
58	Justin Blott	33		USA	U.S. Air Force	5,718m	1:50.1
59	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,717m	1:50.1
60	Rob Andre	40	WA	AUS		5,714m	1:50.2
61	Michael Comerford	34	Mackay, QLD	AUS		5,713m	1:50.2
62	Uros Mevc	38		SLO		5,708m	1:50.3
63	Jeremy Graham	50		NZL		5,706m	1:50.4
64	Jason Frye	59		USA	U.S. Army Veterans	5,701m	1:50.5
65	Lars Heyna	41	Pinneberg	GER		5,700m	1:50.5
65	Сергей Павлий	46	Ставрополь	UNAFF		5,700m	1:50.5
67	Matt Kingswood	59	Russell, ON	CAN		5,697m	1:50.5
68	Mike Tucknott	49	Cambridge	GBR		5,689m	1:50.7
69	Jimmy Fuentes	45		CHI		5,688m	1:50.7
70	Paul Elliott	44		GBR		5,681m	1:50.8
71	Ben Gill	40		USA		5,679m	1:50.9
72	Christopher Singleton	44		GBR	TZUK Rowing Club	5,675m	1:51.0
73	Karl Udy	49	Auckland	NZL		5,671m	1:51.0
74	Mike De Petris	58	Trieste	ITA		5,669m	1:51.1
74	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,669m	1:51.1
76	Mark Livingstone	49	Sydney, NSW	AUS		5,666m	1:51.1
77	Murray Lihaven	41	Vancouver, BC	CAN		5,665m	1:51.2
78	George Grills	51	Decatur	USA	U.S. Coast Guard	5,664m	1:51.2
79	Andrew Jeffrey	52	QLD	AUS		5,661m	1:51.2
80	Henry Giesen	44	Auckland	NZL		5,660m	1:51.3
80	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,660m	1:51.3
82	Stanislav Hubacek	34	Brno	CZE		5,648m	1:51.5
83	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,641m	1:51.6
84	Luke Rodriguez	31	Portland, OR	USA		5,639m	1:51.7
85	Mats Landberg	59	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	5,638m	1:51.7
86	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,635m	1:51.8
87	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,628m	1:51.9
88	Adrien Escalas	35		FRA		5,627m	1:51.9
89	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,617m	1:52.1
89	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,617m	1:52.1
91	Killian OConnor	37		IRL		5,615m	1:52.1
92	Iain Arseneau	35		CAN		5,614m	1:52.2
93	Chris Wheatley	50	Cheshire	GBR		5,609m	1:52.3
93	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,609m	1:52.3
95	Jason Robinson	49	Frimley	GBR		5,604m	1:52.4
96	Robert Masters	62		GBR		5,602m	1:52.4
97	Brandon Montgomery	34		USA		5,601m	1:52.4
98	Daniel Worth	46		GBR		5,600m	1:52.5
99	Brayden Smith	32	Mackay , QLD	AUS		5,593m	1:52.6
100	Matthias Rahn	33		GER		5,588m	1:52.7