Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Mike Compton | 38 | SW VA | USA | 5,377 | 1:57.1 | |
| 202 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,376 | 1:57.1 |
| 203 | Paul Freeman | 45 | GBR | 5,373 | 1:57.2 | ||
| 204 | Frédéric Faubert | 43 | FRA | 5,369 | 1:57.3 | ||
| 205 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 5,368 | 1:57.3 |
| 206 | Kristian Sørensen | 34 | DEN | 5,367 | 1:57.3 | ||
| 206 | Nikitas Nerantzakis | 31 | GRE | 5,367 | 1:57.3 | ||
| 208 | Eric Anderson | 36 | USA | 5,366 | 1:57.4 | ||
| 208 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 5,366 | 1:57.4 |
| 210 | Askin Erol | 32 | GER | 5,364 | 1:57.4 | ||
| 210 | Joel Schmidt | 41 | WI | USA | 5,364 | 1:57.4 | |
| 212 | Henning Wiehe | 52 | Frankfurt | GER | 5,362 | 1:57.4 | |
| 213 | Michael Oxley | 56 | AUS | 5,361 | 1:57.5 | ||
| 214 | Eric Brovarone | 27 | USA | 5,360 | 1:57.5 | ||
| 215 | Steve Bell | 55 | GBR | 5,359 | 1:57.5 | ||
| 216 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 5,358 | 1:57.5 | |
| 217 | Nick Blowfield | 49 | Haddenham | GBR | 5,357 | 1:57.6 | |
| 218 | Mark Presseau | 48 | CAN | 5,354 | 1:57.6 | ||
| 219 | Peter Brown | 56 | Wakefield | GBR | 5,351 | 1:57.7 | |
| 219 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,351 | 1:57.7 |
| 221 | Dusty Larkin | 38 | IRL | 5,350 | 1:57.7 | ||
| 222 | Landry Chiles | 25 | USA | 5,349 | 1:57.7 | ||
| 223 | Kyle Roo | 27 | CHN | 5,348 | 1:57.8 | ||
| 224 | Eric Balsa | 46 | WY | USA | 5,346 | 1:57.8 | |
| 225 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 5,343 | 1:57.9 |
| 226 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,341 | 1:57.9 |
| 227 | Benjamin Huteau | 45 | FRA | 5,337 | 1:58.0 | ||
| 228 | Steve Leavitt | 38 | Sandy, UT | USA | 5,336 | 1:58.0 | |
| 229 | Thomas Shaw | 38 | Shaftesbury | GBR | 5,334 | 1:58.1 | |
| 230 | Josef Zelenka | 52 | Plzeň | CZE | 5,332 | 1:58.1 | |
| 230 | Kees De Mol | 39 | NED | 5,332 | 1:58.1 | ||
| 232 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,329 | 1:58.2 | |
| 233 | Daniel Kerin | 60 | USA | 5,328 | 1:58.2 | ||
| 234 | Jérémy Gigandet | 34 | SUI | 5,325 | 1:58.3 | ||
| 234 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,325 | 1:58.3 |
| 236 | Daniel Kreil | 32 | GER | 5,322 | 1:58.3 | ||
| 237 | Joel Bates | 29 | Indianapolis , IN | USA | 5,321 | 1:58.3 | |
| 237 | Richard Emery | 54 | St.J, VT | USA | 5,321 | 1:58.3 | |
| 239 | Nico Basson | 43 | MB | CAN | 5,319 | 1:58.4 | |
| 240 | Jonny Campion | 32 | GBR | 5,316 | 1:58.5 | ||
| 240 | Tom Cooke | 48 | GBR | 5,316 | 1:58.5 | ||
| 242 | Steve Rocha | 62 | Modesto, CA | USA | 5,315 | 1:58.5 | |
| 243 | Renaud Lacour | 38 | Argenteuil | FRA | 5,313 | 1:58.5 | |
| 244 | Beni Kummer | 34 | Diessenhofen | SUI | Swiss Indoor Rowers | 5,307 | 1:58.7 |
| 244 | Ty Hulbert | 39 | USA | 5,307 | 1:58.7 | ||
| 244 | Holger Schleinitz | 43 | GER | German Bundeswehr | 5,307 | 1:58.7 | |
| 247 | Luke Ontiveros | 61 | CA | USA | 5,305 | 1:58.7 | |
| 248 | Maxim Orlov | 36 | USA | 5,304 | 1:58.7 | ||
| 249 | Drew Eicher | 41 | USA | 5,303 | 1:58.8 | ||
| 250 | Matt Allyn | 47 | USA | 5,301 | 1:58.8 |