Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,376m | 1:57.1 |
| 202 | Paul Freeman | 45 | GBR | 5,373m | 1:57.2 | ||
| 203 | Frédéric Faubert | 43 | FRA | 5,369m | 1:57.3 | ||
| 204 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 5,368m | 1:57.3 |
| 205 | Kristian Sørensen | 34 | DEN | 5,367m | 1:57.3 | ||
| 205 | Nikitas Nerantzakis | 31 | GRE | 5,367m | 1:57.3 | ||
| 207 | Eric Anderson | 36 | USA | 5,366m | 1:57.4 | ||
| 207 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,366m | 1:57.4 | |
| 209 | Askin Erol | 32 | GER | 5,364m | 1:57.4 | ||
| 209 | Joel Schmidt | 41 | WI | USA | 5,364m | 1:57.4 | |
| 211 | Henning Wiehe | 52 | Frankfurt | GER | 5,362m | 1:57.4 | |
| 212 | Michael Oxley | 56 | AUS | 5,361m | 1:57.5 | ||
| 213 | Eric Brovarone | 27 | USA | 5,360m | 1:57.5 | ||
| 214 | Steve Bell | 55 | GBR | 5,359m | 1:57.5 | ||
| 215 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 5,358m | 1:57.5 | |
| 216 | Nick Blowfield | 49 | Haddenham | GBR | 5,357m | 1:57.6 | |
| 217 | Mark Presseau | 48 | CAN | 5,354m | 1:57.6 | ||
| 218 | Peter Brown | 56 | Wakefield | GBR | 5,351m | 1:57.7 | |
| 218 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,351m | 1:57.7 |
| 220 | Dusty Larkin | 38 | IRL | 5,350m | 1:57.7 | ||
| 221 | Landry Chiles | 25 | USA | 5,349m | 1:57.7 | ||
| 222 | Kyle Roo | 27 | CHN | 5,348m | 1:57.8 | ||
| 223 | Eric Balsa | 46 | WY | USA | 5,346m | 1:57.8 | |
| 224 | Joseph Overocker | 47 | NC | USA | 5,343m | 1:57.9 | |
| 225 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,341m | 1:57.9 |
| 226 | Benjamin Huteau | 45 | FRA | 5,337m | 1:58.0 | ||
| 227 | Steve Leavitt | 38 | Sandy, UT | USA | 5,336m | 1:58.0 | |
| 228 | Thomas Shaw | 38 | Shaftesbury | GBR | 5,334m | 1:58.1 | |
| 229 | Josef Zelenka | 52 | Plzeň | CZE | 5,332m | 1:58.1 | |
| 229 | Kees De Mol | 39 | NED | 5,332m | 1:58.1 | ||
| 231 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,329m | 1:58.2 | |
| 232 | Daniel Kerin | 60 | USA | 5,328m | 1:58.2 | ||
| 233 | Jérémy Gigandet | 34 | SUI | 5,325m | 1:58.3 | ||
| 233 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,325m | 1:58.3 |
| 235 | Daniel Kreil | 32 | GER | 5,322m | 1:58.3 | ||
| 236 | Joel Bates | 29 | Indianapolis , IN | USA | 5,321m | 1:58.3 | |
| 236 | Richard Emery | 54 | St.J, VT | USA | 5,321m | 1:58.3 | |
| 238 | Nico Basson | 43 | MB | CAN | 5,319m | 1:58.4 | |
| 239 | Jonny Campion | 32 | GBR | 5,316m | 1:58.5 | ||
| 239 | Tom Cooke | 48 | GBR | 5,316m | 1:58.5 | ||
| 241 | Steve Rocha | 62 | Modesto, CA | USA | 5,315m | 1:58.5 | |
| 242 | Renaud Lacour | 38 | FRA | 5,313m | 1:58.5 | ||
| 243 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 5,307m | 1:58.7 | |
| 243 | Ty Hulbert | 39 | USA | 5,307m | 1:58.7 | ||
| 243 | Holger Schleinitz | 43 | GER | 5,307m | 1:58.7 | ||
| 246 | Luke Ontiveros | 61 | CA | USA | 5,305m | 1:58.7 | |
| 247 | Maxim Orlov | 36 | USA | 5,304m | 1:58.7 | ||
| 248 | Drew Eicher | 41 | USA | 5,303m | 1:58.8 | ||
| 249 | Matt Allyn | 47 | USA | 5,301m | 1:58.8 | ||
| 249 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,301m | 1:58.8 |