Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Sean Bailey | 40 | GBR | Runcorn Rowing Club | 5,228m | 2:00.5 | |
| 302 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 5,227m | 2:00.5 |
| 303 | Stepan Teshko | 39 | UNAFF | 5,226m | 2:00.5 | ||
| 303 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 5,226m | 2:00.5 |
| 305 | Umberto Moroni | 36 | ITA | 5,223m | 2:00.6 | ||
| 306 | Thomas Prokop | 45 | USA | 5,221m | 2:00.6 | ||
| 307 | William Rickman | 50 | Cleveland, OH | USA | Western Reserve Rowing Association | 5,218m | 2:00.7 |
| 308 | Blake Finlayson | 29 | USA | 5,216m | 2:00.7 | ||
| 309 | Torben Mathiassen | 50 | DEN | 5,215m | 2:00.8 | ||
| 310 | Steven Taylor | 48 | GBR | 5,214m | 2:00.8 | ||
| 311 | Wayne Carriker | 57 | OR | USA | 5,213m | 2:00.8 | |
| 312 | Jack Haire | 65 | Gainesville, GA | USA | 5,212m | 2:00.8 | |
| 313 | Rachel Hillmer | 40 | Holly Springs, NC | USA | Raleigh Rowing Center | 5,211m | 2:00.8 |
| 314 | Mikka Marshall | 46 | FRA | 5,210m | 2:00.9 | ||
| 315 | Thomas Jensen | 54 | Ballerup | DEN | 5,202m | 2:01.1 | |
| 316 | Richard Drake | 35 | USA | 5,200m | 2:01.1 | ||
| 317 | Ed Johnson | 49 | QLD | AUS | 5,198m | 2:01.2 | |
| 318 | Mathieu Robitaille | 33 | CAN | 5,197m | 2:01.2 | ||
| 319 | Chas Brown | 50 | NZL | 5,195m | 2:01.2 | ||
| 320 | 逸臻 张 | 27 | CHN | 5,194m | 2:01.2 | ||
| 320 | Chris Rodkey | 35 | USA | Mighty Crabs | 5,194m | 2:01.2 | |
| 322 | Jon Drnek | 49 | USA | 5,192m | 2:01.3 | ||
| 322 | Jurgen Vanholen | 46 | BEL | 5,192m | 2:01.3 | ||
| 324 | Jonathan Green | 39 | USA | 5,191m | 2:01.3 | ||
| 325 | Chris Jorgenson | 50 | GBR | 5,190m | 2:01.3 | ||
| 326 | Paul Camsell | 44 | GBR | 5,187m | 2:01.4 | ||
| 327 | Kerry Nelson | 43 | USA | 5,186m | 2:01.4 | ||
| 328 | Tyler Newlon | 35 | USA | 5,185m | 2:01.5 | ||
| 328 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 5,185m | 2:01.5 | |
| 328 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 5,185m | 2:01.5 |
| 331 | Jason Meek | 49 | USA | 5,184m | 2:01.5 | ||
| 332 | Zach Alukos | 42 | USA | 5,175m | 2:01.7 | ||
| 333 | Hans Liefers | 46 | Wateringen | NED | 5,174m | 2:01.7 | |
| 334 | Russell Hall | 43 | GBR | 5,173m | 2:01.7 | ||
| 334 | Mike DiPasquale | 35 | CAN | 5,173m | 2:01.7 | ||
| 336 | Rob Smith | 57 | GBR | 5,170m | 2:01.8 | ||
| 337 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,167m | 2:01.9 |
| 338 | Shane Mendenhall | 51 | Lansing, KS | USA | 5,165m | 2:01.9 | |
| 339 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 5,162m | 2:02.0 |
| 340 | Simone Costantini | 28 | ITA | 5,161m | 2:02.0 | ||
| 340 | Patrick Kaiser | 45 | USA | 5,161m | 2:02.0 | ||
| 342 | Daniel Meneses | 47 | USA | 5,159m | 2:02.1 | ||
| 343 | Rob Drury | 77 | Sydney, NSW | AUS | 5,158m | 2:02.1 | |
| 343 | Felipe Alonso | 34 | GER | 5,158m | 2:02.1 | ||
| 345 | Martin Grewe | 60 | GER | 5,156m | 2:02.1 | ||
| 346 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,155m | 2:02.2 | |
| 346 | Dan Corrigan | 36 | Fort Walton Beach, FL | USA | 5,155m | 2:02.2 | |
| 348 | Joe Van Clock | 41 | USA | 5,151m | 2:02.3 | ||
| 349 | Lorenzo Grampa | 27 | ITA | 5,146m | 2:02.4 | ||
| 350 | Laurent Le Flohic | 52 | FRA | 5,145m | 2:02.4 |