Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sven Wehser	50	Bad Homburg	GER		5,228	2:00.5
301	Sean Bailey	40		GBR	Runcorn Rowing Club	5,228	2:00.5
303	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	5,227	2:00.5
304	Stepan Teshko	39		AIN		5,226	2:00.5
304	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,226	2:00.5
306	Umberto Moroni	36		ITA		5,223	2:00.6
307	Thomas Prokop	45		USA		5,221	2:00.6
308	William Rickman	50	Cleveland, OH	USA	Western Reserve Rowing Association	5,218	2:00.7
309	Blake Finlayson	29		USA		5,216	2:00.7
310	Torben Mathiassen	50		DEN		5,215	2:00.8
311	Steven Taylor	48		GBR		5,214	2:00.8
312	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,213	2:00.8
313	Jack Haire	65	Gainesville, GA	USA		5,212	2:00.8
314	Rachel Hillmer	40	Holly Springs, NC	USA	Raleigh Rowing Center	5,211	2:00.8
315	Mikka Marshall	46		FRA		5,210	2:00.9
316	Thomas Jensen	54	Ballerup	DEN		5,202	2:01.1
317	Richard Drake	35		USA		5,200	2:01.1
318	Ed Johnson	49	QLD	AUS		5,198	2:01.2
319	Mathieu Robitaille	33		CAN		5,197	2:01.2
320	Chas Brown	50		NZL		5,195	2:01.2
321	逸臻张	27		CHN		5,194	2:01.2
321	Chris Rodkey	35		USA	Mighty Crabs	5,194	2:01.2
323	Jon Drnek	49		USA		5,192	2:01.3
323	Jurgen Vanholen	46		BEL		5,192	2:01.3
325	Jonathan Green	39		USA		5,191	2:01.3
326	Chris Jorgenson	50		GBR		5,190	2:01.3
327	Paul Camsell	44		GBR		5,187	2:01.4
328	Kerry Nelson	43		USA		5,186	2:01.4
329	Tyler Newlon	35		USA		5,185	2:01.5
329	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,185	2:01.5
329	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	5,185	2:01.5
332	Jason Meek	49		USA		5,184	2:01.5
333	Zach Alukos	42		USA		5,175	2:01.7
334	Hans Liefers	46	Wateringen	NED		5,174	2:01.7
335	Russell Hall	43		GBR		5,173	2:01.7
335	Mike DiPasquale	35		CAN		5,173	2:01.7
337	Rob Smith	57		GBR		5,170	2:01.8
338	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,167	2:01.9
339	Shane Mendenhall	51	Lansing, KS	USA	U.S. Army Retired	5,165	2:01.9
340	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,162	2:02.0
341	Simone Costantini	28		ITA		5,161	2:02.0
341	Patrick Kaiser	45		USA		5,161	2:02.0
343	Daniel Meneses	47		USA		5,159	2:02.1
344	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,158	2:02.1
344	Felipe Alonso	34		GER		5,158	2:02.1
346	Martin Grewe	60		GER		5,156	2:02.1
347	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,155	2:02.2
347	Dan Corrigan	36	Fort Walton Beach, FL	USA		5,155	2:02.2
349	Joe Van Clock	41		USA		5,151	2:02.3
350	Lorenzo Grampa	27		ITA		5,146	2:02.4