Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Eric Merk | 47 | USA | 4,992 | 2:06.2 | ||
| 451 | Sjoerd Ooms | 55 | Hilversum | NED | 4,992 | 2:06.2 | |
| 453 | John Phillips | 69 | Tumwater, WA | USA | 4,991 | 2:06.2 | |
| 454 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,990 | 2:06.2 |
| 455 | Martin Petersen | 58 | FRO | 4,986 | 2:06.3 | ||
| 456 | Alberto Barba | 38 | Madrid | ESP | 4,985 | 2:06.3 | |
| 457 | Jarek Otto | 49 | Gliwice | POL | 4,984 | 2:06.4 | |
| 457 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 4,984 | 2:06.4 |
| 459 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,983 | 2:06.4 |
| 460 | Matt Lawless | 55 | Mesa, AZ | USA | 4,981 | 2:06.4 | |
| 461 | Kolton Foster | 32 | USA | 4,980 | 2:06.5 | ||
| 462 | Ridge Jiang | 45 | CHN | 4,979 | 2:06.5 | ||
| 462 | Paul Page | 60 | USA | 4,979 | 2:06.5 | ||
| 464 | Michael Schuessler | 35 | USA | 4,978 | 2:06.5 | ||
| 465 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,977 | 2:06.5 |
| 466 | Stefan Schuh | 35 | Grafendorf bei Hartberg | AUT | 4,976 | 2:06.6 | |
| 466 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,976 | 2:06.6 |
| 468 | Jürgen Archan | 43 | AUT | 4,975 | 2:06.6 | ||
| 468 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,975 | 2:06.6 |
| 470 | Viesturs Brakovskis | 46 | LAT | 4,972 | 2:06.7 | ||
| 471 | James Purtell | 46 | NSW | AUS | 4,969 | 2:06.7 | |
| 471 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,969 | 2:06.7 | |
| 471 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,969 | 2:06.7 |
| 474 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,967 | 2:06.8 | |
| 475 | Karl Schubert | 41 | NSW | AUS | 4,966 | 2:06.8 | |
| 476 | John Weil | 72 | New Orleans, LA | USA | 4,965 | 2:06.8 | |
| 477 | Esa Hagelin | 42 | AUS | 4,964 | 2:06.9 | ||
| 477 | James Cassidy | 57 | USA | 4,964 | 2:06.9 | ||
| 479 | Scott McAlpine | 36 | GBR | 4,963 | 2:06.9 | ||
| 479 | Alistair Green | 41 | GBR | 4,963 | 2:06.9 | ||
| 481 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 4,960 | 2:07.0 |
| 481 | Danny Catano | 40 | USA | 4,960 | 2:07.0 | ||
| 483 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,957 | 2:07.0 | |
| 483 | S J | 34 | GER | 4,957 | 2:07.0 | ||
| 485 | Jason Barcomb | 45 | USA | 4,954 | 2:07.1 | ||
| 486 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,953 | 2:07.1 | |
| 486 | Anthony Santabarbara | 54 | NY | USA | 4,953 | 2:07.1 | |
| 486 | Troy Van Handel | 40 | USA | 4,953 | 2:07.1 | ||
| 489 | Chad McEvoy | - | Westville, IN | USA | 4,951 | 2:07.2 | |
| 490 | Sebastian Daue | 42 | GER | 4,950 | 2:07.2 | ||
| 490 | Colin Pettinati | 33 | USA | 4,950 | 2:07.2 | ||
| 492 | Maurizio Palo | 47 | ITA | 4,946 | 2:07.3 | ||
| 493 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,944 | 2:07.4 |
| 493 | Lloyd Landreth | 64 | USA | 4,944 | 2:07.4 | ||
| 495 | Cornelia Stäheli | 49 | SUI | 4,937 | 2:07.6 | ||
| 495 | Joe Loris | 30 | USA | 4,937 | 2:07.6 | ||
| 497 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,935 | 2:07.6 | |
| 497 | BART FAIN | 42 | Peoria, AZ | USA | 4,935 | 2:07.6 | |
| 499 | Gilles Servant | 56 | Poitiers | FRA | 4,934 | 2:07.6 | |
| 500 | Brendan Newham | 48 | NSW | AUS | 4,932 | 2:07.7 |