Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sjoerd Ooms | 55 | Hilversum | NED | 4,992m | 2:06.2 | |
| 452 | John Phillips | 69 | Tumwater, WA | USA | 4,991m | 2:06.2 | |
| 453 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,990m | 2:06.2 |
| 454 | Martin Petersen | 58 | FRO | 4,986m | 2:06.3 | ||
| 455 | Alberto Barba | 38 | Madrid | ESP | 4,985m | 2:06.3 | |
| 456 | Jarek Otto | 49 | Gliwice | POL | 4,984m | 2:06.4 | |
| 456 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 4,984m | 2:06.4 |
| 458 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,983m | 2:06.4 |
| 459 | Matt Lawless | 55 | Mesa, AZ | USA | 4,981m | 2:06.4 | |
| 460 | Kolton Foster | 32 | USA | 4,980m | 2:06.5 | ||
| 461 | Ridge Jiang | 45 | CHN | 4,979m | 2:06.5 | ||
| 461 | Paul Page | 60 | USA | 4,979m | 2:06.5 | ||
| 463 | Michael Schuessler | 35 | USA | 4,978m | 2:06.5 | ||
| 464 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,977m | 2:06.5 |
| 465 | Stefan Schuh | 35 | Grafendorf bei Hartberg | AUT | 4,976m | 2:06.6 | |
| 465 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,976m | 2:06.6 |
| 467 | Jürgen Archan | 43 | AUT | 4,975m | 2:06.6 | ||
| 467 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,975m | 2:06.6 |
| 469 | Viesturs Brakovskis | 46 | LAT | 4,972m | 2:06.7 | ||
| 470 | James Purtell | 46 | NSW | AUS | 4,969m | 2:06.7 | |
| 470 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,969m | 2:06.7 | |
| 470 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,969m | 2:06.7 |
| 473 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,967m | 2:06.8 | |
| 474 | Karl Schubert | 41 | NSW | AUS | 4,966m | 2:06.8 | |
| 475 | John Weil | 72 | New Orleans, LA | USA | 4,965m | 2:06.8 | |
| 476 | Esa Hagelin | 42 | AUS | 4,964m | 2:06.9 | ||
| 476 | James Cassidy | 57 | USA | 4,964m | 2:06.9 | ||
| 478 | Scott McAlpine | 36 | GBR | 4,963m | 2:06.9 | ||
| 478 | Alistair Green | 41 | GBR | 4,963m | 2:06.9 | ||
| 480 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 4,960m | 2:07.0 |
| 480 | Danny Catano | 40 | USA | 4,960m | 2:07.0 | ||
| 482 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,957m | 2:07.0 | |
| 482 | S J | 34 | GER | 4,957m | 2:07.0 | ||
| 484 | Jason Barcomb | 45 | USA | 4,954m | 2:07.1 | ||
| 485 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,953m | 2:07.1 | |
| 485 | Anthony Santabarbara | 54 | NY | USA | 4,953m | 2:07.1 | |
| 485 | Troy Van Handel | 40 | USA | 4,953m | 2:07.1 | ||
| 488 | Chad McEvoy | - | Westville, IN | USA | 4,951m | 2:07.2 | |
| 489 | Sebastian Daue | 42 | GER | 4,950m | 2:07.2 | ||
| 489 | Colin Pettinati | 33 | USA | 4,950m | 2:07.2 | ||
| 491 | Maurizio Palo | 47 | ITA | 4,946m | 2:07.3 | ||
| 492 | Brad Salman | 58 | MN | USA | 4,944m | 2:07.4 | |
| 492 | Lloyd Landreth | 64 | USA | 4,944m | 2:07.4 | ||
| 494 | Cornelia Stäheli | 49 | SUI | 4,937m | 2:07.6 | ||
| 494 | Joe Loris | 30 | USA | 4,937m | 2:07.6 | ||
| 496 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:07.6 | |
| 496 | BART FAIN | 42 | Peoria, AZ | USA | 4,935m | 2:07.6 | |
| 498 | Gilles Servant | 56 | Poitiers | FRA | 4,934m | 2:07.6 | |
| 499 | Brendan Newham | 48 | NSW | AUS | 4,932m | 2:07.7 | |
| 500 | Leo Bonifacic | 32 | TX | USA | 4,931m | 2:07.7 |