Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:11.1
602	Tomas Navratil	57	Pardubice	CZE		4,803	2:11.1
603	Christopher Villegas	46		USA		4,801	2:11.2
603	Darren Maloney	46		GBR	ZOLL VRC	4,801	2:11.2
605	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,799	2:11.2
605	Greg Smith	54	Gold Coast, QLD	AUS		4,799	2:11.2
607	Kris Presnell	49		USA		4,798	2:11.3
607	Dave Morgan	38		USA		4,798	2:11.3
609	Ryan Alberts	46		USA		4,793	2:11.4
610	Vladimir Melnik	54	Wilmington, DE	USA		4,792	2:11.4
611	Ric Shurtz	53		USA		4,787	2:11.6
612	Colin Stuart	38		USA		4,786	2:11.6
613	Tom Musil	44		CZE		4,785	2:11.6
614	Lars W Aanensen	68		NOR		4,784	2:11.6
614	Mike Fridkin	64	IL	USA		4,784	2:11.6
616	Johan Tolk	36		FIN		4,783	2:11.7
617	Roderick Green	61		USA		4,781	2:11.7
618	Lindsay B	47	AB	CAN	Team Canada	4,780	2:11.7
619	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,777	2:11.8
620	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,776	2:11.9
621	左手	34	义乌	CHN	亦可赛艇	4,775	2:11.9
622	Anthony Jones	42	Hereford	GBR		4,773	2:11.9
622	Soohyun Kim	40		KOR		4,773	2:11.9
624	joaquin fernandez	45		FRA		4,772	2:12.0
624	Tim Hicks	60	ON	CAN	Team Canada	4,772	2:12.0
626	Chris Thomas	50	Windsor, ON	CAN		4,771	2:12.0
627	Tommy Nieuwenhuis	31		USA		4,769	2:12.1
628	Callum Smith	43		AUS		4,768	2:12.1
629	Genevieve Besim	43	ON	CAN		4,767	2:12.1
629	Bjørn Vegar Berg	57		NOR		4,767	2:12.1
631	Anthony Brannon	55		USA		4,766	2:12.1
632	Serena Peruzzo	37	Toronto, ON	CAN		4,764	2:12.2
632	Fedja Buzancic	33		USA		4,764	2:12.2
634	Daniel Clayson	37		USA		4,763	2:12.2
635	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,761	2:12.3
635	Timo Breker	46		GER		4,761	2:12.3
635	Remi Barrette	38	Gatineau, QC	CAN		4,761	2:12.3
635	Abby Herberg	41	Mounds View, MN	USA		4,761	2:12.3
639	Warren Lloyd	53		AUS		4,759	2:12.3
639	Julie Bastide	32		FRA		4,759	2:12.3
639	Kevin L.	-		PYF		4,759	2:12.3
642	Julia Buckley	46		GBR	Weymouth Rowing Club	4,758	2:12.4
643	Anne Goffin	42		USA		4,757	2:12.4
644	Bruno Flavier	46		FRA		4,754	2:12.5
645	Hello Hi	32		USA	reddit /r/ rowing	4,753	2:12.5
646	Pierre Chefaroudi	62		FRA		4,750	2:12.6
646	Ira Utay	40		USA		4,750	2:12.6
646	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,750	2:12.6
649	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,749	2:12.6
649	gils 70	51		FRA		4,749	2:12.6