Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tomas Navratil	57	Pardubice	CZE		4,803m	2:11.1
602	Christopher Villegas	46		USA		4,801m	2:11.2
602	Darren Maloney	46		GBR	ZOLL VRC	4,801m	2:11.2
604	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,799m	2:11.2
604	Greg Smith	54	Gold Coast, QLD	AUS		4,799m	2:11.2
606	Kris Presnell	49		USA		4,798m	2:11.3
606	Dave Morgan	38		USA		4,798m	2:11.3
608	Ryan Alberts	46		USA		4,793m	2:11.4
609	Vladimir Melnik	54	Wilmington, DE	USA		4,792m	2:11.4
610	Ric Shurtz	53		USA		4,787m	2:11.6
611	Colin Stuart	38		USA		4,786m	2:11.6
612	Tom Musil	44		CZE		4,785m	2:11.6
613	Lars W Aanensen	68		NOR		4,784m	2:11.6
613	Mike Fridkin	64	IL	USA		4,784m	2:11.6
615	Johan Tolk	36		FIN		4,783m	2:11.7
616	Roderick Green	61		USA		4,781m	2:11.7
617	Lindsay B	47	AB	CAN	Team Canada	4,780m	2:11.7
618	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,777m	2:11.8
619	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,776m	2:11.9
620	左手	34	义乌	CHN	亦可赛艇	4,775m	2:11.9
621	Anthony Jones	42	Hereford	GBR		4,773m	2:11.9
621	Soohyun Kim	40		KOR		4,773m	2:11.9
623	joaquin fernandez	45		FRA		4,772m	2:12.0
623	Tim Hicks	60	ON	CAN	Team Canada	4,772m	2:12.0
625	Chris Thomas	50	Windsor, ON	CAN		4,771m	2:12.0
626	Tommy Nieuwenhuis	31		USA		4,769m	2:12.1
627	Callum Smith	43		AUS		4,768m	2:12.1
628	Genevieve Besim	43	ON	CAN		4,767m	2:12.1
628	Bjørn Vegar Berg	57		NOR		4,767m	2:12.1
630	Anthony Brannon	55		USA		4,766m	2:12.1
631	Serena Peruzzo	37	Toronto, ON	CAN		4,764m	2:12.2
631	Fedja Buzancic	33		USA		4,764m	2:12.2
633	Daniel Clayson	37		USA		4,763m	2:12.2
634	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,761m	2:12.3
634	Timo Breker	46		GER		4,761m	2:12.3
634	Remi Barrette	38	Gatineau, QC	CAN		4,761m	2:12.3
634	Abby Herberg	41	Mounds View, MN	USA		4,761m	2:12.3
638	Warren Lloyd	53		AUS		4,759m	2:12.3
638	Julie Bastide	32		FRA		4,759m	2:12.3
638	Kevin L.	-		PYF		4,759m	2:12.3
641	Julia Buckley	46		GBR	Weymouth Rowing Club	4,758m	2:12.4
642	Anne Goffin	42		USA		4,757m	2:12.4
643	Bruno Flavier	46		FRA		4,754m	2:12.5
644	Hello Hi	32		USA	reddit /r/ rowing	4,753m	2:12.5
645	Pierre Chefaroudi	62		FRA		4,750m	2:12.6
645	Ira Utay	40		USA		4,750m	2:12.6
645	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	4,750m	2:12.6
648	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,749m	2:12.6
648	gils 70	51		FRA		4,749m	2:12.6
650	Tim Peters	58	Red Deer, AB	CAN		4,748m	2:12.6