Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Bond(Borghesani)	54	Ipswich, MA	USA		4,869	2:09.3
552	song xue	34	Shanghai	CHN	亦可赛艇	4,866	2:09.4
553	Robert Manny	56		USA		4,865	2:09.4
554	Damian Knight	49	Devonport, TAS	AUS		4,864	2:09.5
555	Patrice Bouchard	51		FRA		4,860	2:09.6
555	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,860	2:09.6
555	David Jensen	46		USA		4,860	2:09.6
558	harold creech	59	Greensboro, NC	USA		4,857	2:09.7
559	Gerry Meenaghan	46		USA		4,853	2:09.8
560	Mustapha Mahmud	42		USA		4,852	2:09.8
561	rob marcus	59	Veldhoven	NED		4,851	2:09.8
561	Louie du Plessis	35		RSA		4,851	2:09.8
561	Richard Longland	63	Huntingdon	GBR		4,851	2:09.8
564	Deborah White	52	MI	USA		4,848	2:09.9
565	Mitchell Stevens	56	MI	USA	Michigan State Police	4,844	2:10.0
566	Adam Hawk	-	NC	USA		4,843	2:10.0
567	Daniel Kinder	39		GER		4,842	2:10.1
568	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,840	2:10.1
569	Jerin James	46		USA		4,839	2:10.1
569	Marty Diklich	61		USA		4,839	2:10.1
569	Elin Pareliussen	46		NOR		4,839	2:10.1
569	Carlos DCM	40		ESP		4,839	2:10.1
573	Rob Kozlowski	47		USA		4,838	2:10.2
574	Erik Olsen	43	NV	USA		4,834	2:10.3
575	Jason McLaughlin	52		USA		4,833	2:10.3
576	Benjamin Robinson	46	Baltimore, MD	USA		4,830	2:10.4
577	Oleg Afonin	38		AIN		4,829	2:10.4
577	Nigel Beagarie	70		GBR		4,829	2:10.4
579	Tim Gaber	44		USA		4,827	2:10.5
579	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,827	2:10.5
581	Willem Hage	72	Almere	NED		4,826	2:10.5
581	Constantinos Myrianthopoulos	34		CYP		4,826	2:10.5
581	Fred Winkel	53		NED		4,826	2:10.5
584	Niall Durhamconcept2	37		IRL		4,824	2:10.5
585	Brian Rennie	42		USA		4,823	2:10.6
586	Bert Herbert	43		AFG		4,822	2:10.6
586	Stephen Parris	48		USA		4,822	2:10.6
588	Hongyan Li	41		CHN		4,820	2:10.7
588	Chenggang Wu	55	Mclean, VA	USA		4,820	2:10.7
590	Jeff Borger	39	Cleveland, OH	USA		4,816	2:10.8
591	Magnus Östman	42		SWE		4,811	2:10.9
591	Sean Snyder	37	Philadelphia, PA	USA		4,811	2:10.9
593	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
593	Marcello Marina	63		ITA		4,810	2:10.9
593	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
593	Jeff Craig	50		USA		4,810	2:10.9
593	Craig Dixon	41		GBR		4,810	2:10.9
598	Yuji Suzuki	42	WA	USA		4,809	2:11.0
599	licheng xu	44	shanghai	CHN	亦可赛艇	4,808	2:11.0
600	Mark Logan	66	Kailua, HI	USA		4,806	2:11.0