Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	song xue	34	Shanghai	CHN	亦可赛艇	4,866m	2:09.4
552	Robert Manny	56		USA		4,865m	2:09.4
553	Damian Knight	49	Devonport, TAS	AUS		4,864m	2:09.5
554	Patrice Bouchard	51		FRA		4,860m	2:09.6
554	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,860m	2:09.6
554	David Jensen	46		USA		4,860m	2:09.6
557	harold creech	59	Greensboro, NC	USA		4,857m	2:09.7
558	Gerry Meenaghan	46		USA		4,853m	2:09.8
559	Mustapha Mahmud	42		USA		4,852m	2:09.8
560	rob marcus	59	Veldhoven	NED		4,851m	2:09.8
560	Louie du Plessis	35		RSA		4,851m	2:09.8
560	Richard Longland	63	Huntingdon	GBR		4,851m	2:09.8
563	Deborah White	52	MI	USA		4,848m	2:09.9
564	Mitchell Stevens	56		USA		4,844m	2:10.0
565	Adam Hawk	-	NC	USA		4,843m	2:10.0
566	Daniel Kinder	39		GER		4,842m	2:10.1
567	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,840m	2:10.1
568	Jerin James	46		USA		4,839m	2:10.1
568	Marty Diklich	61		USA		4,839m	2:10.1
568	Elin Pareliussen	46		NOR		4,839m	2:10.1
568	Carlos DCM	40		ESP		4,839m	2:10.1
572	Rob Kozlowski	47		USA		4,838m	2:10.2
573	Erik Olsen	43		USA		4,834m	2:10.3
574	Jason McLaughlin	52		USA		4,833m	2:10.3
575	Benjamin Robinson	46	Baltimore, MD	USA		4,830m	2:10.4
576	Oleg Afonin	38		UNAFF		4,829m	2:10.4
576	Nigel Beagarie	70		GBR		4,829m	2:10.4
578	Tim Gaber	44		USA		4,827m	2:10.5
578	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,827m	2:10.5
580	Willem Hage	72	Almere	NED		4,826m	2:10.5
580	Constantinos Myrianthopoulos	34		CYP		4,826m	2:10.5
580	Fred Winkel	53		NED		4,826m	2:10.5
583	Niall Durhamconcept2	37		IRL		4,824m	2:10.5
584	Brian Rennie	42		USA		4,823m	2:10.6
585	Bert Herbert	43		AFG		4,822m	2:10.6
585	Stephen Parris	48		USA		4,822m	2:10.6
587	Hongyan Li	41		CHN		4,820m	2:10.7
587	Chenggang Wu	55	Mclean, VA	USA		4,820m	2:10.7
589	Jeff Borger	39	Cleveland, OH	USA		4,816m	2:10.8
590	Magnus Östman	42		SWE		4,811m	2:10.9
590	Sean Snyder	37	Philadelphia, PA	USA		4,811m	2:10.9
592	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
592	Marcello Marina	63		ITA		4,810m	2:10.9
592	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
592	Jeff Craig	50		USA		4,810m	2:10.9
592	Craig Dixon	41		GBR		4,810m	2:10.9
597	Yuji Suzuki	42	WA	USA		4,809m	2:11.0
598	licheng xu	44	shanghai	CHN	亦可赛艇	4,808m	2:11.0
599	Mark Logan	66	Kailua, HI	USA		4,806m	2:11.0
600	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,804m	2:11.1