Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jo Lee	27		CHN		4,748	2:12.6
652	Nick Thorley	34		GBR		4,747	2:12.7
653	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,745	2:12.7
654	H Barhorst	42		USA		4,744	2:12.7
654	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,744	2:12.7
654	tim heffernan	50		USA		4,744	2:12.7
657	Gabe R	28		USA		4,743	2:12.8
658	Eric Mooshegian	44		USA		4,740	2:12.9
658	Eric Wrigley	32	NJ	USA		4,740	2:12.9
660	Mark Marshall	58		GBR		4,736	2:13.0
660	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,736	2:13.0
662	Michael Newman	31	San Francisco, CA	USA		4,734	2:13.0
663	wang tele	50		CHN		4,731	2:13.1
664	Bruce Lee	24		MDA		4,722	2:13.4
665	Fabio Tentori	54	Milan	ITA		4,720	2:13.4
665	Bill Reynolds	66	Big Prairie, OH	USA		4,720	2:13.4
667	Marta Ubaldini	46		ESP		4,719	2:13.5
667	Dara Jenkins	14		IRL		4,719	2:13.5
667	Sonya Z	43	Raleigh, NC	USA		4,719	2:13.5
670	Hayoung Choi	43		KOR		4,718	2:13.5
671	Roy Marinelli	32		ITA		4,717	2:13.5
671	Mihai Pricochi	34	London	GBR		4,717	2:13.5
673	Tone Jünge	43		NOR		4,712	2:13.7
674	Donovan Raaum	47	West Jordan, UT	USA		4,711	2:13.7
675	Oskar Wroński	28		POL		4,709	2:13.7
675	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,709	2:13.7
677	Ross Pitcairn	45		USA		4,708	2:13.8
678	Joshua Moss	47		USA	U.S. Navy Veteran	4,706	2:13.8
679	Denny Amrhein	53		GER	1.RCA Dietfurt	4,705	2:13.9
680	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	4,704	2:13.9
681	Alex Ruggles	32		USA		4,703	2:13.9
682	Roger Tapio	70	Schuylerville, NY	USA		4,701	2:14.0
683	Tobias Knecht	45	Karlsruhe	GER		4,696	2:14.1
684	Stefanie Schädler	28		SUI		4,694	2:14.2
685	David Brown	53		USA		4,693	2:14.2
685	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,693	2:14.2
687	Lew Nance	56		USA		4,692	2:14.2
687	Kris B	31		CAN		4,692	2:14.2
689	Shinyoung Ha	41		KOR		4,691	2:14.2
689	Lewis Rhoades	39		USA		4,691	2:14.2
691	H K	38		SRI		4,689	2:14.3
692	Jari Häkkinen	58	Malmö	SWE		4,688	2:14.3
693	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	4,686	2:14.4
693	Phil Tucker	35		GBR		4,686	2:14.4
695	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,685	2:14.4
696	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,683	2:14.5
697	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,680	2:14.6
697	James Mueller	49		USA		4,680	2:14.6
699	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
700	mouse jebberdepep	52		NED		4,676	2:14.7