Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leo Bonifacic | 32 | TX | USA | 4,931 | 2:07.7 | |
| 502 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,930 | 2:07.7 | ||
| 503 | David Walt | 52 | USA | 4,929 | 2:07.8 | ||
| 504 | Ryan Shields | 38 | USA | 4,928 | 2:07.8 | ||
| 505 | Bill Hamilton | 59 | Key West, FL | USA | 4,927 | 2:07.8 | |
| 506 | Darcy Kelly | 30 | AUS | 4,926 | 2:07.8 | ||
| 507 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 4,925 | 2:07.9 | |
| 507 | Jeff Moss | 42 | USA | 4,925 | 2:07.9 | ||
| 509 | André Gyseler | 58 | SUI | 4,923 | 2:07.9 | ||
| 509 | Rocco Stanco | 45 | Empoli | ITA | 4,923 | 2:07.9 | |
| 509 | Lon Olsen | 58 | USA | 4,923 | 2:07.9 | ||
| 512 | Laura Powers | 29 | USA | 4,921 | 2:08.0 | ||
| 513 | Martin Tan | 50 | Singapore | SGP | 4,919 | 2:08.0 | |
| 513 | Brigid Baker | 41 | NSW | AUS | 4,919 | 2:08.0 | |
| 515 | Brandon Beverick | 40 | USA | 4,916 | 2:08.1 | ||
| 516 | Eliot Bassett | 42 | USA | 4,915 | 2:08.1 | ||
| 516 | David Fox | 48 | College Station, TX | USA | 4,915 | 2:08.1 | |
| 518 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 4,914 | 2:08.2 |
| 519 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,911 | 2:08.2 | |
| 519 | Syed Hasan | 32 | USA | 4,911 | 2:08.2 | ||
| 521 | Casey Towery | 46 | USA | 4,910 | 2:08.3 | ||
| 521 | Evron Davis | 30 | DE | USA | 4,910 | 2:08.3 | |
| 523 | Erik Eric | 31 | CHN | 4,909 | 2:08.3 | ||
| 524 | Sam Morley | 39 | Sheffield | GBR | 4,908 | 2:08.3 | |
| 525 | Charlotte Vad | 58 | Charlottenlund | DEN | 4,907 | 2:08.3 | |
| 525 | Mike Kidd | 56 | Ipswich | GBR | 4,907 | 2:08.3 | |
| 527 | Matthew Boyle | 42 | San Diego, CA | USA | 4,906 | 2:08.4 | |
| 527 | Ben Krush | 36 | USA | 4,906 | 2:08.4 | ||
| 529 | Neal Woo | 35 | USA | 4,904 | 2:08.4 | ||
| 529 | Tauren Tauren | 43 | CAN | 4,904 | 2:08.4 | ||
| 531 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,902 | 2:08.5 |
| 532 | Austin Bishop | 33 | USA | 4,901 | 2:08.5 | ||
| 533 | Brett West | 50 | Sydney, NSW | AUS | 4,899 | 2:08.5 | |
| 534 | Timothy Ives | 43 | USA | 4,896 | 2:08.6 | ||
| 535 | Maxime Forest | 33 | CAN | 4,895 | 2:08.7 | ||
| 536 | Ilya Tarasov | 40 | AIN | 4,894 | 2:08.7 | ||
| 537 | Jonathan Hampton | 32 | USA | 4,893 | 2:08.7 | ||
| 538 | Chris Shumate | 39 | USA | 4,892 | 2:08.7 | ||
| 539 | Tse-yong Yao | 53 | WA | USA | 4,890 | 2:08.8 | |
| 539 | Adam Womelsdorf | 58 | USA | 4,890 | 2:08.8 | ||
| 541 | Elisabeth McMullin | 39 | CA | USA | 4,888 | 2:08.8 | |
| 542 | Stephen Berta | 30 | USA | 4,887 | 2:08.9 | ||
| 543 | Julien Denaes | 40 | CO | USA | 4,886 | 2:08.9 | |
| 544 | Brian Kemp | 61 | Edina, MN | USA | 4,882 | 2:09.0 | |
| 545 | Eduard Strauch | 31 | GER | 4,881 | 2:09.0 | ||
| 546 | Kevin Walther | 31 | USA | 4,880 | 2:09.0 | ||
| 547 | Alphonse Koenig | 51 | NJ | USA | 4,878 | 2:09.1 | |
| 548 | Alejandro Rello | 50 | USA | 4,877 | 2:09.1 | ||
| 548 | tony srithai | 40 | USA | 4,877 | 2:09.1 | ||
| 550 | Christophe PERROCHE | 47 | Tours 37 | FRA | French National Gendarmerie | 4,870 | 2:09.3 |