Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	iain patterson	50		GBR		5,143	2:02.4
351	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,143	2:02.4
353	胖虎泉	40		CHN	亦可赛艇	5,138	2:02.6
353	Luis Carlos Moutinho	49	Valongo	POR		5,138	2:02.6
355	Sid Ives	41	Chelmsford	GBR		5,137	2:02.6
356	Melcher Westerhof	42		NED		5,136	2:02.6
357	Jared Cenci	41		USA		5,134	2:02.7
357	Kai Jay Peh	-		SIN		5,134	2:02.7
359	Miles Phillips	51		GBR		5,132	2:02.7
360	Patrick Arkins	57	Belfast	GBR		5,128	2:02.8
360	Anthony MInero	52		USA	Row House Granada Hills	5,128	2:02.8
362	Sven Thönnes	42		GER		5,125	2:02.9
363	Maciej Urbanowski	41	Myślibórz	POL		5,123	2:02.9
364	Søren Mose Nielsen	43		DEN		5,120	2:03.0
365	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,119	2:03.0
365	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,119	2:03.0
365	Timothy Costa	39	OR	USA		5,119	2:03.0
368	Stephen Gillespie	44		GBR		5,118	2:03.0
369	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,117	2:03.1
370	Paul Osman	56	Salisbury	GBR		5,116	2:03.1
370	Joerg Meyer	52		USA		5,116	2:03.1
372	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,112	2:03.2
373	Matt Mcclellan	44	Denver, CO	USA		5,111	2:03.2
373	Scott Jones	43		USA		5,111	2:03.2
373	KJ Bellas	36		USA		5,111	2:03.2
376	Diana Tuck	38		USA		5,108	2:03.3
377	Mike Hordley	31		GBR		5,107	2:03.3
377	David Miner	55		USA		5,107	2:03.3
379	matthias cattrysse	36		BEL		5,106	2:03.3
380	Philippe Isabelle	48	Montréal, QC	CAN		5,101	2:03.5
381	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,100	2:03.5
382	dl cai	46	chengdu	CHN	China Indoor Rowers	5,099	2:03.5
383	Stuart Gubbins	61		GBR		5,097	2:03.6
384	William Winger	37	ME	USA		5,090	2:03.7
385	Phillip Lee	56		NZL		5,089	2:03.7
385	Shaunak Intwala	34		USA		5,089	2:03.7
385	Péter Krénusz	52	Budapest	HUN		5,089	2:03.7
388	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,088	2:03.8
389	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	5,087	2:03.8
389	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
391	Josh Zirkle	28		USA		5,084	2:03.9
392	Simon Cook	68	Cali	AUS		5,083	2:03.9
393	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,081	2:03.9
393	Jon Melton	55	Santa Cruz , CA	USA		5,081	2:03.9
395	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	5,080	2:04.0
395	Edwin Perez	37		PUR		5,080	2:04.0
397	Mark Long	48		USA		5,078	2:04.0
398	Jeff Marx	-	Chicago, IL	USA	EXR Rowing	5,077	2:04.0
399	Charlie Longhorn	20		AUS		5,076	2:04.1
400	Brandon Harris	46		USA		5,072	2:04.2