Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Laurent Le Flohic	52		FRA		5,145	2:02.4
352	iain patterson	50		GBR		5,143	2:02.4
352	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,143	2:02.4
354	胖虎泉	40		CHN	亦可赛艇	5,138	2:02.6
354	Luis Carlos Moutinho	49	Valongo	POR		5,138	2:02.6
356	Sid Ives	41	Chelmsford	GBR		5,137	2:02.6
357	Melcher Westerhof	42		NED		5,136	2:02.6
358	Jared Cenci	41		USA		5,134	2:02.7
358	Kai Jay Peh	-		SGP		5,134	2:02.7
360	Miles Phillips	51		GBR		5,132	2:02.7
361	Patrick Arkins	57	Belfast	GBR		5,128	2:02.8
361	Anthony MInero	52		USA	Row House Granada Hills	5,128	2:02.8
363	Sven Thönnes	42		GER		5,125	2:02.9
364	Maciej Urbanowski	41	Myślibórz	POL		5,123	2:02.9
365	Søren Mose Nielsen	43		DEN		5,120	2:03.0
366	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,119	2:03.0
366	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,119	2:03.0
366	Timothy Costa	39	OR	USA		5,119	2:03.0
369	Stephen Gillespie	44		GBR		5,118	2:03.0
370	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,117	2:03.1
371	Paul Osman	56	Salisbury	GBR		5,116	2:03.1
371	Joerg Meyer	52		USA		5,116	2:03.1
373	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,112	2:03.2
374	Matt Mcclellan	44	Denver, CO	USA		5,111	2:03.2
374	Scott Jones	43		USA		5,111	2:03.2
374	KJ Bellas	36		USA		5,111	2:03.2
377	Diana Tuck	38		USA		5,108	2:03.3
378	Mike Hordley	31		GBR		5,107	2:03.3
378	David Miner	55		USA		5,107	2:03.3
380	matthias cattrysse	36		BEL		5,106	2:03.3
381	Philippe Isabelle	48	Montréal, QC	CAN		5,101	2:03.5
382	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,100	2:03.5
383	dl cai	46	chengdu	CHN	China Indoor Rowers	5,099	2:03.5
384	Stuart Gubbins	61		GBR		5,097	2:03.6
385	William Winger	37	ME	USA		5,090	2:03.7
386	Phillip Lee	56		NZL		5,089	2:03.7
386	Shaunak Intwala	34		USA		5,089	2:03.7
386	Péter Krénusz	52	Budapest	HUN		5,089	2:03.7
389	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,088	2:03.8
390	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	5,087	2:03.8
390	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
392	Josh Zirkle	28		USA		5,084	2:03.9
393	Simon Cook	68	Cali	AUS		5,083	2:03.9
394	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,081	2:03.9
394	Jon Melton	55	Santa Cruz , CA	USA		5,081	2:03.9
396	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	5,080	2:04.0
396	Edwin Perez	37		PUR		5,080	2:04.0
398	Mark Long	48		USA		5,078	2:04.0
399	Jeff Marx	-	Chicago, IL	USA	EXR Rowing	5,077	2:04.0
400	Charlie Longhorn	20		AUS		5,076	2:04.1