Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Erik Haffner	42		USA		5,071	2:04.2
402	Greg Lawrence	44		IRL		5,070	2:04.2
402	tony zed	55		GBR		5,070	2:04.2
402	Bill Fox	45		USA		5,070	2:04.2
405	Patrick Delaney	57	APOLLO BEACH, FL	USA		5,068	2:04.3
406	Ross Johnson	45	Austin, TX	USA		5,064	2:04.4
407	Kjell Cnops	34		BEL		5,061	2:04.4
408	Tom Lewis	46		USA	CrossFit Charlotte	5,058	2:04.5
409	Vivian VIDAL	52		FRA		5,054	2:04.6
410	Mark Hume	50	Oxford	GBR	British Army	5,051	2:04.7
411	Ryan Martino	45	CO	USA		5,048	2:04.8
412	Fabian Kuhn	35		GER		5,044	2:04.9
412	Jorge Benavides	33	Monterrey	MEX		5,044	2:04.9
414	Jyrki Alenius	55		FIN		5,043	2:04.9
415	Nick Howgrave-Graham	52	Bedford, MA	USA		5,041	2:04.9
415	Tom Chiari	54	Braintree, MA	USA		5,041	2:04.9
417	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,040	2:05.0
418	Aaron Broad	53	Brentwood, TN	USA		5,035	2:05.1
418	Rich Feibelman	44		USA		5,035	2:05.1
420	abe henderson	59		IRL		5,034	2:05.1
421	Edward VanDam	60	Syracuse, NY	USA		5,033	2:05.1
422	Henrik Brohus	47		DEN		5,031	2:05.2
423	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	5,030	2:05.2
423	Uli Weeren	54	Marshall, CA	USA		5,030	2:05.2
425	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	5,029	2:05.2
426	Bennie Wessels	48	Deventer	NED		5,028	2:05.2
426	richard burrows	53		GBR		5,028	2:05.2
428	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,027	2:05.3
429	Scott Jensen	50	PA	USA		5,026	2:05.3
429	Stuart Cary	33		USA		5,026	2:05.3
429	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		5,026	2:05.3
432	Tommy Raffo	55	Jonesboro, AR	USA		5,023	2:05.4
433	Daniela Ross	29		GER		5,022	2:05.4
433	Guilhermme Lisboa	40	Curitiba	BRA		5,022	2:05.4
435	STEVE ELLWOOD	63	Brisbane , QLD	AUS		5,021	2:05.4
436	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	5,018	2:05.5
437	Justin Froneman	43		USA		5,017	2:05.5
438	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,016	2:05.5
439	Michael Lambert	34		GBR		5,015	2:05.6
440	Joe Johnson	53		USA		5,013	2:05.6
440	Julien CESCON	44		FRA		5,013	2:05.6
440	Chris C	40		USA		5,013	2:05.6
443	Ohad Hecht	47		USA		5,012	2:05.6
444	Nicolle Kelly	53		AUS		5,005	2:05.8
445	Joe Biondino	43		SUI		5,004	2:05.8
446	Carson Brown	39		USA		5,000	2:06.0
447	Joao Monteiro	53		SUI		4,998	2:06.0
448	Louise Carey	36	WA	AUS		4,995	2:06.1
449	Gavin Virgo	36		CAN		4,994	2:06.1
450	Eric Merk	47		USA		4,992	2:06.2