Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Matt Roseland	44	AZ	USA	USAF Veterans	5,301	1:58.8
252	Sean Spediacci	35	San Francisco	USA		5,298	1:58.9
253	Claus Dossing	39	Aalborg	DEN		5,295	1:58.9
254	Ingo Heinke	55	Otterberg	GER	Team Ruderathlet	5,294	1:59.0
255	Giuseppe Di Gregorio	52		ITA		5,293	1:59.0
256	Mattia Pradella	40		AUS		5,292	1:59.0
256	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,292	1:59.0
256	Russell Boots	54	Cardiff	GBR		5,292	1:59.0
259	Gregory Banyay	42	Spring Mills, PA	USA		5,291	1:59.0
260	Jeff Sickles	51	Highlands Ranch, CO	USA		5,290	1:59.0
261	Chevy Dal	58		NOR		5,289	1:59.1
262	Roine Lundberg	57		SWE		5,286	1:59.1
262	Matt Crofts	45	Cheshire	GBR		5,286	1:59.1
264	Brian Conwell	65	BRISTOL, IN	USA		5,285	1:59.2
264	Mario Büchling	49		GER		5,285	1:59.2
266	Tobias Leugers	38		GER		5,284	1:59.2
266	Shawn K	46		USA		5,284	1:59.2
268	Florian Finke	37		GER		5,283	1:59.2
269	Pedro Moniz-Barreto	58	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,282	1:59.2
270	Andrew Galyaev	40		AIN		5,279	1:59.3
270	Sean Morrison	41		CAN		5,279	1:59.3
270	Robin Tijssen	46		NED		5,279	1:59.3
273	Kevin Harte	36	Belfast	IRL		5,277	1:59.3
274	Stephan Allenspach	46		SUI		5,276	1:59.4
275	Florian Sperl	39		GER		5,275	1:59.4
276	Nick Kontizas	44		GRE		5,274	1:59.4
276	John Weber	35	PA	USA		5,274	1:59.4
278	Lynn Wang	36	Portland, OR	USA		5,272	1:59.4
279	RJ White	40	Dallas, TX	USA		5,271	1:59.5
279	Karl Mills	39		GBR		5,271	1:59.5
281	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,269	1:59.5
281	MARK HOWELL	50	UK	GBR		5,269	1:59.5
283	Peter Simons	45		USA		5,267	1:59.6
284	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	5,263	1:59.7
285	John Cooke	63	Farnham, Surrey	GBR		5,257	1:59.8
286	Adrian Karl	33		GER		5,256	1:59.8
287	Shaun Clearie	46		USA		5,255	1:59.8
288	Matt Fales	56		USA		5,254	1:59.9
289	Oscar Hegdahl	15		NOR		5,253	1:59.9
290	Oliver Dillmann	56		GER		5,251	1:59.9
291	Aaron Moskovich	23		USA		5,246	2:00.0
292	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	5,244	2:00.1
292	Jee-Hoon Yoo	50		USA		5,244	2:00.1
292	Þórarinn Jóhannsson	60		ISL		5,244	2:00.1
295	Brennan McIntyre	46		CAN		5,241	2:00.2
296	Dan Magrath	37		GBR		5,240	2:00.2
297	Alexey Klimin	47		USA		5,238	2:00.2
298	Christian Brucy	45		FRA		5,236	2:00.3
299	Tom Goodman	41		GBR		5,235	2:00.3
300	Peter Grant	45	Genesee, WI	USA		5,231	2:00.4