Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sean Spediacci	35	San Francisco	USA		5,298m	1:58.9
252	Claus Dossing	39	Aalborg	DEN		5,295m	1:58.9
253	Ingo Heinke	55	Otterberg	GER	Team Ruderathlet	5,294m	1:59.0
254	Giuseppe Di Gregorio	52		ITA		5,293m	1:59.0
255	Mattia Pradella	40		AUS		5,292m	1:59.0
255	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,292m	1:59.0
255	Russell Boots	54	Cardiff	GBR		5,292m	1:59.0
258	Gregory Banyay	42	Spring Mills, PA	USA		5,291m	1:59.0
259	Jeff Sickles	51	Highlands Ranch, CO	USA		5,290m	1:59.0
260	Chevy Dal	58		NOR		5,289m	1:59.1
261	Roine Lundberg	57		SWE		5,286m	1:59.1
261	Matt Crofts	45	Cheshire	GBR		5,286m	1:59.1
263	Brian Conwell	65	BRISTOL, IN	USA		5,285m	1:59.2
263	Mario Büchling	49		GER		5,285m	1:59.2
265	Tobias Leugers	38		GER		5,284m	1:59.2
265	Shawn K	46		USA		5,284m	1:59.2
267	Florian Finke	37		GER		5,283m	1:59.2
268	Pedro Moniz-Barreto	58	Lisboa	POR		5,282m	1:59.2
269	Andrew Galyaev	40		UNAFF		5,279m	1:59.3
269	Sean Morrison	41		CAN		5,279m	1:59.3
269	Robin Tijssen	46		NED		5,279m	1:59.3
272	Kevin Harte	36	Belfast	IRL		5,277m	1:59.3
273	Stephan Allenspach	46		SUI		5,276m	1:59.4
274	Flo Bryant	39	Munich	GER		5,275m	1:59.4
275	Nick Kontizas	44		GRE		5,274m	1:59.4
275	John Weber	35	PA	USA		5,274m	1:59.4
277	Lynn Wang	36	Portland, OR	USA		5,272m	1:59.4
278	RJ White	40	Dallas, TX	USA		5,271m	1:59.5
278	Karl Mills	39		GBR		5,271m	1:59.5
280	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,269m	1:59.5
280	MARK HOWELL	50	UK	GBR		5,269m	1:59.5
282	Peter Simons	45		USA		5,267m	1:59.6
283	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	5,263m	1:59.7
284	John Cooke	63	Farnham, Surrey	GBR		5,257m	1:59.8
285	Adrian Karl	33		GER		5,256m	1:59.8
286	Shaun Clearie	46		USA		5,255m	1:59.8
287	Matt Fales	56		USA		5,254m	1:59.9
288	Oscar Hegdahl	15		NOR		5,253m	1:59.9
289	Oliver Dillmann	56		GER		5,251m	1:59.9
290	Aaron Moskovich	23		USA		5,246m	2:00.0
291	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	5,244m	2:00.1
291	Jee-Hoon Yoo	50		USA		5,244m	2:00.1
291	Þórarinn Jóhannsson	60		ISL		5,244m	2:00.1
294	Brennan McIntyre	46		CAN		5,241m	2:00.2
295	Dan Magrath	37		GBR		5,240m	2:00.2
296	Alexey Klimin	47		USA		5,238m	2:00.2
297	Christian Brucy	45		FRA		5,236m	2:00.3
298	Tom Goodman	41		GBR		5,235m	2:00.3
299	Peter Grant	45	Genesee, WI	USA		5,231m	2:00.4
300	Sven Wehser	50	Bad Homburg	GER		5,228m	2:00.5