Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juan felipe Obando | 38 | AUT | 5,461m | 1:55.3 | ||
| 151 | Markus Rienecker | 46 | GER | 5,461m | 1:55.3 | ||
| 153 | Chris Pennington | 42 | USA | 5,459m | 1:55.4 | ||
| 154 | Richard Young | 46 | York | GBR | Empty the Tanks | 5,457m | 1:55.4 |
| 155 | Jarrod Scuglik | 40 | USA | 5,456m | 1:55.4 | ||
| 156 | Greg Billows | 48 | NJ | USA | 5,451m | 1:55.5 | |
| 157 | frenk ochse | 51 | NED | 5,450m | 1:55.5 | ||
| 158 | Markus Hochbruck | 36 | GER | 5,449m | 1:55.6 | ||
| 158 | Joey Ashcroft | 42 | TX | USA | 5,449m | 1:55.6 | |
| 160 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 5,447m | 1:55.6 |
| 161 | Massimiliano Belloni | 43 | ITA | 5,445m | 1:55.7 | ||
| 162 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,441m | 1:55.7 | |
| 162 | Jens Michal Tróndheim | 41 | FRO | 5,441m | 1:55.7 | ||
| 164 | Paul Holden | 44 | Farnborough | GBR | 5,440m | 1:55.8 | |
| 164 | Gabriel Ragusa | 23 | USA | 5,440m | 1:55.8 | ||
| 166 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,439m | 1:55.8 |
| 167 | Patrick Traynor | 42 | GBR | 5,438m | 1:55.8 | ||
| 168 | Brendan Downs | 30 | USA | 5,433m | 1:55.9 | ||
| 169 | Tommy V | 52 | CAN | 5,428m | 1:56.0 | ||
| 170 | Maxwell Thompson | 14 | Melbourne, VIC | AUS | 5,427m | 1:56.0 | |
| 170 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 5,427m | 1:56.0 |
| 170 | Eric Jamieson | 63 | GBR | 5,427m | 1:56.0 | ||
| 173 | Chris Jones | 52 | GBR | 5,426m | 1:56.1 | ||
| 173 | Gareth Pugh | 47 | Stafford | GBR | 5,426m | 1:56.1 | |
| 175 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 5,424m | 1:56.1 | |
| 176 | Timothy Lupus | 44 | AUS | 5,421m | 1:56.2 | ||
| 176 | Lloyd Fox | 49 | GBR | 5,421m | 1:56.2 | ||
| 178 | Jan Reichenbach | 44 | Stuttgart | GER | 5,420m | 1:56.2 | |
| 179 | Clayton de Melo Rodrigues | 43 | BRA | 5,416m | 1:56.3 | ||
| 180 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 5,415m | 1:56.3 |
| 181 | Victor Stefanescu | 46 | ROU | 5,414m | 1:56.3 | ||
| 182 | John Roach | 56 | USA | 5,413m | 1:56.3 | ||
| 182 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,413m | 1:56.3 |
| 184 | Seth Harrison | 39 | WI | USA | 5,411m | 1:56.4 | |
| 184 | Matthew Madore | 27 | CT | USA | 5,411m | 1:56.4 | |
| 186 | Stuart Barham | 54 | GBR | Hockley Gym | 5,402m | 1:56.6 | |
| 187 | Brent Toombs | 40 | ON | CAN | 5,400m | 1:56.6 | |
| 188 | Barthold Schroot | 65 | Bilthoven | NED | 5,399m | 1:56.6 | |
| 189 | Ryan Corder | 39 | USA | 5,397m | 1:56.7 | ||
| 190 | Kevin P | - | Adelaide, SA | AUS | 5,394m | 1:56.7 | |
| 191 | Jeff Warren | 41 | CAN | 5,393m | 1:56.8 | ||
| 192 | Jared Knapp | 58 | USA | 5,392m | 1:56.8 | ||
| 193 | Mark Booker | 50 | Brisbane , QLD | AUS | 5,383m | 1:57.0 | |
| 193 | Andrew Cowley | 60 | Chipping Norton | GBR | 5,383m | 1:57.0 | |
| 195 | Cory Olson | 44 | MN | USA | 5,382m | 1:57.0 | |
| 195 | Jeroen Heidstra | 33 | NED | 5,382m | 1:57.0 | ||
| 197 | Michael Dixon | 47 | CAN | 5,381m | 1:57.0 | ||
| 198 | Nikola Savov | 27 | BUL | 5,377m | 1:57.1 | ||
| 198 | Kenny Snyder | 44 | USA | 5,377m | 1:57.1 | ||
| 198 | Michael Compton | 38 | SW VA | USA | 5,377m | 1:57.1 |