Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jean Pierre Bernard	64		FRA		5,587m	1:52.7
102	Jason Woodward	47		AUS		5,584m	1:52.8
103	Chris Kelland	50	Plymouth	GBR		5,581m	1:52.8
104	Liam Graves	35		GBR		5,580m	1:52.9
104	Morten Glinvad	45		DEN		5,580m	1:52.9
106	Jurie Van Vuren	54	Hoedspruit	RSA		5,577m	1:52.9
107	Ansten Due	42	Horten	NOR	Horten Roklubb	5,572m	1:53.0
107	Scott Jenkins	53		GBR		5,572m	1:53.0
107	Martin Eysturdal	47		FRO		5,572m	1:53.0
110	Ruaraidh Smeaton	-		SIN		5,569m	1:53.1
111	Mark Budd	51	Townsville, QLD	AUS		5,566m	1:53.1
111	Alan Denby	48		GBR	SUB-7 IRC	5,566m	1:53.1
113	Nic Batchelar	49		GBR	Royal Marines	5,564m	1:53.2
114	Dan Smith	31		USA		5,562m	1:53.2
115	Geoff Warr	33		UAE		5,561m	1:53.2
116	Simon Marlow	35		GBR		5,558m	1:53.3
117	Sebastien DESGRANGES	47		FRA	Université Nantes Aviron	5,557m	1:53.3
117	Chris John	50		GBR		5,557m	1:53.3
119	Simeon Goddard	42		CAY		5,556m	1:53.3
120	Andrew Stokes	56		GBR		5,550m	1:53.5
121	Roman NOVOTNÝ	57		CZE		5,547m	1:53.5
121	Oliver Jackson	41		ESP		5,547m	1:53.5
123	Joel OSullivan	28		AUS		5,541m	1:53.6
123	Pető Krisztián	41	Szolnok	HUN		5,541m	1:53.6
125	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,540m	1:53.7
126	Florian Koch	34		RSA		5,533m	1:53.8
127	Arthur Sluiter	32		NED		5,522m	1:54.0
128	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,521m	1:54.1
129	Matthew Humbert	36		USA		5,520m	1:54.1
130	Eric Lindley	56	Winston Salem, NC	USA		5,517m	1:54.1
131	Richard van der Leeden	53	Stratford-upon-Avon	GBR		5,516m	1:54.2
132	Alex Stead	49		GBR		5,514m	1:54.2
133	Vincent Croise	29		FRA		5,513m	1:54.2
134	Giorgio Grella	56		ITA	Elpis Genova	5,512m	1:54.2
135	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,508m	1:54.3
136	Patrick Guénot	53		FRA		5,500m	1:54.5
137	Thomas Ronge	35	NÖ, Kirchstetten	AUT		5,498m	1:54.5
138	Kwesi Obiri Yeboa	41		GBR		5,497m	1:54.6
139	Laurentiu Lapuste	49		ROU		5,496m	1:54.6
139	Jeremy Stevens	38	TX	USA		5,496m	1:54.6
141	Gregory Stansel	39	OR	USA		5,493m	1:54.6
142	Chris Snedaker	42	Stuart, FL	USA		5,482m	1:54.9
143	Gero Barmeier	35		GER		5,479m	1:54.9
143	Aaron Bock	43		USA		5,479m	1:54.9
145	Matt Gilroy	34		USA		5,478m	1:55.0
146	Greg King	51		AUS		5,475m	1:55.0
147	Michael Weber	50		USA		5,473m	1:55.1
148	Joachim Rapetti	33		NOR		5,468m	1:55.2
148	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,468m	1:55.2
150	Michaela Macháčková	47		CZE		5,466m	1:55.2