Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marianne Sørensen | 52 | NOR | 4,547m | 2:18.5 | ||
| 802 | Robert Jansen | 54 | NED | 4,545m | 2:18.6 | ||
| 803 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,539m | 2:18.7 |
| 803 | Pascal Raizer | 51 | FRA | 4,539m | 2:18.7 | ||
| 803 | Paul Brandt | 60 | USA | 4,539m | 2:18.7 | ||
| 806 | Johan Karlsson | 44 | SWE | 4,537m | 2:18.8 | ||
| 807 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 4,532m | 2:19.0 |
| 807 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,532m | 2:19.0 | |
| 809 | Steff Ross | 44 | USA | 4,531m | 2:19.0 | ||
| 810 | Martin Guenther | 46 | GER | 4,530m | 2:19.0 | ||
| 811 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 4,529m | 2:19.1 |
| 812 | Federico Tagliatti | 35 | ITA | 4,527m | 2:19.1 | ||
| 813 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 4,526m | 2:19.1 |
| 814 | Georges Issa | 42 | NED | 4,525m | 2:19.2 | ||
| 815 | Matthew Mullins Hall | 33 | USA | 4,523m | 2:19.2 | ||
| 816 | Jennifer Taylor | 42 | USA | 4,522m | 2:19.3 | ||
| 817 | Richard Hemingway | - | USA | 4,520m | 2:19.3 | ||
| 818 | Vasco Jesus | 47 | AFG | 4,519m | 2:19.4 | ||
| 819 | Lindsay Maltzan | 33 | USA | 4,515m | 2:19.5 | ||
| 820 | Sarah Luty | 51 | Shropshire | GBR | 4,512m | 2:19.6 | |
| 821 | Hugh Griffiths | 74 | Dorset | GBR | 4,511m | 2:19.6 | |
| 821 | Graham Lovelady | 32 | USA | 4,511m | 2:19.6 | ||
| 823 | Bob Calabrese | 57 | USA | 4,509m | 2:19.7 | ||
| 823 | Jean-Philippe Daoust | 34 | CAN | 4,509m | 2:19.7 | ||
| 825 | Shannon Milliken | 54 | Denver, CO | USA | 4,508m | 2:19.7 | |
| 826 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 4,506m | 2:19.8 |
| 827 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,505m | 2:19.8 |
| 827 | Dustin Huber | 41 | USA | 4,505m | 2:19.8 | ||
| 829 | Alan Diamond | 50 | AR | USA | 4,504m | 2:19.8 | |
| 829 | Roe Lemons | 45 | USA | 4,504m | 2:19.8 | ||
| 829 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 4,504m | 2:19.8 | |
| 832 | Lisa B | 25 | DEN | 4,503m | 2:19.9 | ||
| 832 | Nikki Tinnerello | 46 | USA | 4,503m | 2:19.9 | ||
| 834 | Cassie Bigelow | 32 | USA | 4,502m | 2:19.9 | ||
| 835 | David von Gunten | 40 | SUI | 4,501m | 2:19.9 | ||
| 836 | Robert Howard | 58 | USA | 4,500m | 2:20.0 | ||
| 837 | Anton Kulagin | 42 | EST | 4,498m | 2:20.0 | ||
| 838 | Alex Wald | 33 | Boise, ID | USA | 4,497m | 2:20.0 | |
| 839 | Sheree Morriss | 43 | AUS | 4,493m | 2:20.2 | ||
| 840 | Marc Clay | 45 | GBR | 4,491m | 2:20.2 | ||
| 841 | Karen Rodgers | 59 | BC | CAN | 4,489m | 2:20.3 | |
| 842 | Erin H | 39 | USA | 4,487m | 2:20.4 | ||
| 842 | Ryan Foote | 47 | USA | 4,487m | 2:20.4 | ||
| 844 | Susan Jennings | 54 | USA | 4,484m | 2:20.4 | ||
| 844 | Rebecca Hawkinson | 36 | USA | 4,484m | 2:20.4 | ||
| 846 | Caro D. | 44 | CAN | 4,483m | 2:20.5 | ||
| 847 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 4,482m | 2:20.5 |
| 848 | Tashia Esseltine | 37 | CAN | 4,480m | 2:20.6 | ||
| 849 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,479m | 2:20.6 | |
| 850 | Tin R | 35 | USA | 4,477m | 2:20.7 |