Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Lhoir	42	Jurbise	BEL		4,551	2:18.4
802	David Sykes	77	Ft Worth, TX	USA		4,548	2:18.5
803	Marianne Sørensen	52		NOR		4,547	2:18.5
804	Robert Jansen	54		NED		4,545	2:18.6
805	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
805	Pascal Raizer	51		FRA		4,539	2:18.7
805	Paul Brandt	60		USA		4,539	2:18.7
808	Johan Karlsson	44		SWE		4,537	2:18.8
809	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,532	2:19.0
809	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,532	2:19.0
811	Steff Ross	44		USA		4,531	2:19.0
812	Martin Guenther	46		GER		4,530	2:19.0
813	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,529	2:19.1
814	Federico Tagliatti	35		ITA		4,527	2:19.1
815	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,526	2:19.1
816	Georges Issa	42		NED		4,525	2:19.2
817	Matthew Mullins Hall	33		USA		4,523	2:19.2
818	Jennifer Taylor	42		USA		4,522	2:19.3
819	Richard Hemingway	-		USA		4,520	2:19.3
820	Vasco Jesus	47		AFG		4,519	2:19.4
821	Lindsay Maltzan	33		USA		4,515	2:19.5
822	Sarah Luty	51		GBR		4,512	2:19.6
823	Hugh Griffiths	74	Dorset	GBR		4,511	2:19.6
823	Graham Lovelady	32		USA		4,511	2:19.6
825	Bob Calabrese	57		USA		4,509	2:19.7
825	Jean-Philippe Daoust	34		CAN		4,509	2:19.7
827	Shannon Milliken	54	Denver, CO	USA		4,508	2:19.7
828	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,506	2:19.8
829	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,505	2:19.8
829	Dustin Huber	41		USA		4,505	2:19.8
831	Alan Diamond	50	AR	USA		4,504	2:19.8
831	Roe Lemons	45		USA		4,504	2:19.8
831	Kirsten Dickson	48	Ridgewood, NJ	USA		4,504	2:19.8
834	Lisa B	25		DEN		4,503	2:19.9
834	Nikki Tinnerello	46		USA		4,503	2:19.9
836	Cassie Bigelow	32		USA		4,502	2:19.9
837	David von Gunten	40		SUI		4,501	2:19.9
838	Robert Howard	58		USA		4,500	2:20.0
839	Anton Kulagin	42		EST		4,498	2:20.0
840	Alex Wald	33	Boise, ID	USA		4,497	2:20.0
841	Sheree Morriss	43		AUS		4,493	2:20.2
842	Marc Clay	45		GBR		4,491	2:20.2
843	Karen Rodgers	59	BC	CAN		4,489	2:20.3
844	Erin H	39		USA		4,487	2:20.4
844	Ryan Foote	47		USA		4,487	2:20.4
846	Susan Jennings	54		USA		4,484	2:20.4
846	Rebecca Hawkinson	36		USA		4,484	2:20.4
848	Caro D.	44		CAN		4,483	2:20.5
849	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,482	2:20.5
850	Tashia Esseltine	37		CAN		4,480	2:20.6