Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Sykes	77	Ft Worth, TX	USA		4,548	2:18.5
802	Marianne Sørensen	52		NOR		4,547	2:18.5
803	Robert Jansen	54		NED		4,545	2:18.6
804	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
804	Pascal Raizer	51		FRA		4,539	2:18.7
804	Paul Brandt	60		USA		4,539	2:18.7
807	Johan Karlsson	44		SWE		4,537	2:18.8
808	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,532	2:19.0
808	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,532	2:19.0
810	Steff Ross	44		USA		4,531	2:19.0
811	Martin Guenther	46		GER		4,530	2:19.0
812	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,529	2:19.1
813	Federico Tagliatti	35		ITA		4,527	2:19.1
814	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,526	2:19.1
815	Georges Issa	42		NED		4,525	2:19.2
816	Matthew Mullins Hall	33		USA		4,523	2:19.2
817	Jennifer Taylor	42		USA		4,522	2:19.3
818	Richard Hemingway	-		USA		4,520	2:19.3
819	Vasco Jesus	47		AFG		4,519	2:19.4
820	Lindsay Maltzan	33		USA		4,515	2:19.5
821	Sarah Luty	51		GBR		4,512	2:19.6
822	Hugh Griffiths	74	Dorset	GBR		4,511	2:19.6
822	Graham Lovelady	32		USA		4,511	2:19.6
824	Bob Calabrese	57		USA		4,509	2:19.7
824	Jean-Philippe Daoust	34		CAN		4,509	2:19.7
826	Shannon Milliken	54	Denver, CO	USA		4,508	2:19.7
827	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,506	2:19.8
828	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,505	2:19.8
828	Dustin Huber	41		USA		4,505	2:19.8
830	Alan Diamond	50	AR	USA		4,504	2:19.8
830	Roe Lemons	45		USA		4,504	2:19.8
830	Kirsten Dickson	48	Ridgewood, NJ	USA		4,504	2:19.8
833	Lisa B	25		DEN		4,503	2:19.9
833	Nikki Tinnerello	46		USA		4,503	2:19.9
835	Cassie Bigelow	32		USA		4,502	2:19.9
836	David von Gunten	40		SUI		4,501	2:19.9
837	Robert Howard	58		USA		4,500	2:20.0
838	Anton Kulagin	42		EST		4,498	2:20.0
839	Alex Wald	33	Boise, ID	USA		4,497	2:20.0
840	Sheree Morriss	43		AUS		4,493	2:20.2
841	Marc Clay	45		GBR		4,491	2:20.2
842	Karen Rodgers	59	BC	CAN		4,489	2:20.3
843	Erin H	39		USA		4,487	2:20.4
843	Ryan Foote	47		USA		4,487	2:20.4
845	Susan Jennings	54		USA		4,484	2:20.4
845	Rebecca Hawkinson	36		USA		4,484	2:20.4
847	Caro D.	44		CAN		4,483	2:20.5
848	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,482	2:20.5
849	Tashia Esseltine	37		CAN		4,480	2:20.6
850	Bhoovarahan Desikan	55	hong kong	HKG		4,479	2:20.6