Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	mouse jebberdepep	52		NED		4,676	2:14.7
701	David Smith	56	Ottawa, ON	CAN		4,676	2:14.7
703	Imran Apollo	32		USA		4,674	2:14.7
704	Saul Kay	37		GBR		4,673	2:14.8
705	炳华李	36		CHN		4,672	2:14.8
705	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,672	2:14.8
707	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,669	2:14.9
708	Adam Parrish	42		USA		4,667	2:14.9
709	Mike "Splat" Spath	57	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,666	2:15.0
709	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,666	2:15.0
709	David Haslett	44		USA		4,666	2:15.0
712	Jason Wyman	39		USA		4,664	2:15.0
713	Hyunseung Lee	42		KOR		4,661	2:15.1
713	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
715	James Kelly	57		GBR		4,660	2:15.1
716	kristof coopman	36	Brasschaat	BEL		4,659	2:15.2
717	Erdem Karatoprak	33		DEN		4,658	2:15.2
718	Charlie Heairet	47		USA		4,656	2:15.3
718	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,656	2:15.3
720	Chris De Leon	18		USA		4,652	2:15.4
721	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:15.4
721	David Pettit	58		USA		4,651	2:15.4
721	Martin Gjelten	38		NOR		4,651	2:15.4
721	Graham Askew	60		USA		4,651	2:15.4
725	Roy Bechand	67	NY	USA		4,650	2:15.4
726	Anthony Froude	55	Auckland	NZL		4,649	2:15.5
727	Rosalie de Wit	31		NED		4,648	2:15.5
728	sam park	45		KOR	RowingDang	4,646	2:15.6
728	William Spence	74	Reno, NV	USA	Age Without Limits	4,646	2:15.6
730	John Grassmyer	29		USA		4,644	2:15.6
731	Beth Caruthers	44	DE	USA		4,642	2:15.7
732	Marta Romão	32		POR		4,640	2:15.7
733	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,635	2:15.9
734	Michelle Sing	34		USA		4,634	2:15.9
735	George Morton	72	MA	USA	Tufts University	4,630	2:16.0
736	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	4,629	2:16.0
736	Bob Peppler	50	NJ	USA		4,629	2:16.0
738	Andre N	23		GER		4,622	2:16.3
738	Dan Lavelle	38	Nazareth, PA	USA		4,622	2:16.3
740	Jay Connelly	57		USA		4,621	2:16.3
741	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
741	Joshua Salter	42	Riverdale, NE	USA		4,620	2:16.3
743	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,614	2:16.5
743	Scott Z	42		USA		4,614	2:16.5
745	George Mendes FURTADO	39		NED		4,613	2:16.5
745	祥 Xiang	45	槟城	MAS		4,613	2:16.5
745	Ken Brenneman	60		USA		4,613	2:16.5
748	Michel B	36		POR		4,612	2:16.6
749	Stephen Tabb	73	Tallahassee, FL	USA		4,611	2:16.6
749	Matthew Charles	43		USA		4,611	2:16.6