Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	David Smith	56	Ottawa, ON	CAN		4,676	2:14.7
702	Imran Apollo	32		USA		4,674	2:14.7
703	Saul Kay	37		GBR		4,673	2:14.8
704	炳华李	36		CHN		4,672	2:14.8
704	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,672	2:14.8
706	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,669	2:14.9
707	Adam Parrish	42		USA		4,667	2:14.9
708	Mike "Splat" Spath	57	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,666	2:15.0
708	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,666	2:15.0
708	David Haslett	44		USA		4,666	2:15.0
711	Jason Wyman	39		USA		4,664	2:15.0
712	Hyunseung Lee	42		KOR		4,661	2:15.1
712	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	4,661	2:15.1
714	James Kelly	57		GBR		4,660	2:15.1
715	kristof coopman	36	Brasschaat	BEL		4,659	2:15.2
716	Erdem Karatoprak	33		DEN		4,658	2:15.2
717	Charlie Heairet	47		USA		4,656	2:15.3
717	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,656	2:15.3
719	Chris De Leon	18		USA		4,652	2:15.4
720	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:15.4
720	David Pettit	58		USA		4,651	2:15.4
720	Martin Gjelten	38		NOR		4,651	2:15.4
720	Graham Askew	60		USA		4,651	2:15.4
724	Roy Bechand	67	NY	USA		4,650	2:15.4
725	Anthony Froude	55	Auckland	NZL		4,649	2:15.5
726	Rosalie de Wit	31		NED		4,648	2:15.5
727	sam park	45		KOR	RowingDang	4,646	2:15.6
727	William Spence	74	Reno, NV	USA	Age Without Limits	4,646	2:15.6
729	John Grassmyer	29		USA		4,644	2:15.6
730	Beth Caruthers	44	DE	USA		4,642	2:15.7
731	Marta Romão	32		POR		4,640	2:15.7
732	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,635	2:15.9
733	Michelle Sing	34		USA		4,634	2:15.9
734	George Morton	72	MA	USA	Tufts University	4,630	2:16.0
735	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	4,629	2:16.0
735	Bob Peppler	50	NJ	USA		4,629	2:16.0
737	Andre N	23		GER		4,622	2:16.3
737	Dan Lavelle	38	Nazareth, PA	USA		4,622	2:16.3
739	Jay Connelly	57		USA		4,621	2:16.3
740	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
740	Joshua Salter	42	Riverdale, NE	USA		4,620	2:16.3
742	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,614	2:16.5
742	Scott Z	42		USA		4,614	2:16.5
744	George Mendes FURTADO	39		NED		4,613	2:16.5
744	祥光	45	槟城	MAS		4,613	2:16.5
744	Ken Brenneman	60		USA		4,613	2:16.5
747	Michel B	36		POR		4,612	2:16.6
748	Stephen Tabb	73	Tallahassee, FL	USA		4,611	2:16.6
748	Matthew Charles	43		USA		4,611	2:16.6
750	Bobby Han	57		USA		4,610	2:16.6