Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	David Smith	56	Ottawa, ON	CAN		4,676m	2:14.7
702	Imran Apollo	32		USA		4,674m	2:14.7
703	Saul Kay	37		GBR		4,673m	2:14.8
704	炳华李	36		CHN		4,672m	2:14.8
704	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,672m	2:14.8
706	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,669m	2:14.9
707	Adam Parrish	42		USA		4,667m	2:14.9
708	Mike "Splat" Spath	57	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,666m	2:15.0
708	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,666m	2:15.0
708	David Haslett	44		USA		4,666m	2:15.0
711	Jason Wyman	39		USA		4,664m	2:15.0
712	Hyunseung Lee	42		KOR		4,661m	2:15.1
712	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	4,661m	2:15.1
714	James Kelly	57		GBR		4,660m	2:15.1
715	kristof coopman	36	Brasschaat	BEL		4,659m	2:15.2
716	Erdem Karatoprak	33		DEN		4,658m	2:15.2
717	Charlie Heairet	47		USA		4,656m	2:15.3
717	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,656m	2:15.3
719	Chris De Leon	18		USA		4,652m	2:15.4
720	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,651m	2:15.4
720	David Pettit	58		USA		4,651m	2:15.4
720	Martin Gjelten	38		NOR		4,651m	2:15.4
720	Graham Askew	60		USA		4,651m	2:15.4
724	Roy Bechand	67	NY	USA		4,650m	2:15.4
725	Rosalie de Wit	31		NED		4,648m	2:15.5
726	sam park	45		KOR	RowingDang	4,646m	2:15.6
726	William Spence	74	Reno, NV	USA	Age Without Limits	4,646m	2:15.6
728	John Grassmyer	29		USA		4,644m	2:15.6
729	Beth Caruthers	44	DE	USA		4,642m	2:15.7
730	Marta Romão	32		POR		4,640m	2:15.7
731	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,635m	2:15.9
732	Michelle Sing	34		USA		4,634m	2:15.9
733	George Morton	72	MA	USA		4,630m	2:16.0
734	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	4,629m	2:16.0
734	Bob Peppler	50	NJ	USA		4,629m	2:16.0
736	Andre N	23		GER		4,622m	2:16.3
736	Dan Lavelle	38	Nazareth, PA	USA		4,622m	2:16.3
738	Jay Connelly	57		USA		4,621m	2:16.3
739	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,620m	2:16.3
739	Joshua Salter	42	Riverdale, NE	USA		4,620m	2:16.3
741	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,614m	2:16.5
741	Scott Z	42		USA		4,614m	2:16.5
743	George Mendes FURTADO	39		NED		4,613m	2:16.5
743	祥 Siang	45	槟城 Penang	MAS		4,613m	2:16.5
743	Ken Brenneman	60		USA		4,613m	2:16.5
746	Michel B	36		POR		4,612m	2:16.6
747	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,611m	2:16.6
747	Matthew Charles	43		USA		4,611m	2:16.6
749	Bobby Han	57		USA		4,610m	2:16.6
750	Sarah Furlong	55		GBR		4,609m	2:16.6