Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | mouse jebberdepep | 52 | NED | 4,676 | 2:14.7 | ||
| 701 | David Smith | 56 | Ottawa, ON | CAN | 4,676 | 2:14.7 | |
| 703 | Imran Apollo | 32 | USA | 4,674 | 2:14.7 | ||
| 704 | Saul Kay | 37 | GBR | 4,673 | 2:14.8 | ||
| 705 | 炳华 李 | 36 | CHN | 4,672 | 2:14.8 | ||
| 705 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,672 | 2:14.8 |
| 707 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,669 | 2:14.9 |
| 708 | Adam Parrish | 42 | USA | 4,667 | 2:14.9 | ||
| 709 | Mike "Splat" Spath | 57 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 4,666 | 2:15.0 |
| 709 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,666 | 2:15.0 |
| 709 | David Haslett | 44 | USA | 4,666 | 2:15.0 | ||
| 712 | Jason Wyman | 39 | USA | 4,664 | 2:15.0 | ||
| 713 | Hyunseung Lee | 42 | KOR | 4,661 | 2:15.1 | ||
| 713 | Kevin Heymer | 67 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:15.1 |
| 715 | James Kelly | 57 | GBR | 4,660 | 2:15.1 | ||
| 716 | kristof coopman | 36 | Brasschaat | BEL | 4,659 | 2:15.2 | |
| 717 | Erdem Karatoprak | 33 | DEN | 4,658 | 2:15.2 | ||
| 718 | Charlie Heairet | 47 | USA | 4,656 | 2:15.3 | ||
| 718 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 4,656 | 2:15.3 |
| 720 | Chris De Leon | 18 | USA | 4,652 | 2:15.4 | ||
| 721 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,651 | 2:15.4 |
| 721 | David Pettit | 58 | USA | 4,651 | 2:15.4 | ||
| 721 | Martin Gjelten | 38 | NOR | 4,651 | 2:15.4 | ||
| 721 | Graham Askew | 60 | USA | 4,651 | 2:15.4 | ||
| 725 | Roy Bechand | 67 | NY | USA | 4,650 | 2:15.4 | |
| 726 | Anthony Froude | 55 | Auckland | NZL | 4,649 | 2:15.5 | |
| 727 | Rosalie de Wit | 31 | NED | 4,648 | 2:15.5 | ||
| 728 | sam park | 45 | KOR | RowingDang | 4,646 | 2:15.6 | |
| 728 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 4,646 | 2:15.6 |
| 730 | John Grassmyer | 29 | USA | 4,644 | 2:15.6 | ||
| 731 | Beth Caruthers | 44 | DE | USA | 4,642 | 2:15.7 | |
| 732 | Marta Romão | 32 | POR | 4,640 | 2:15.7 | ||
| 733 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,635 | 2:15.9 | |
| 734 | Michelle Sing | 34 | USA | 4,634 | 2:15.9 | ||
| 735 | George Morton | 72 | MA | USA | Tufts University | 4,630 | 2:16.0 |
| 736 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 4,629 | 2:16.0 |
| 736 | Bob Peppler | 50 | NJ | USA | 4,629 | 2:16.0 | |
| 738 | Andre N | 23 | GER | 4,622 | 2:16.3 | ||
| 738 | Dan Lavelle | 38 | Nazareth, PA | USA | 4,622 | 2:16.3 | |
| 740 | Jay Connelly | 57 | USA | 4,621 | 2:16.3 | ||
| 741 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 4,620 | 2:16.3 |
| 741 | Joshua Salter | 42 | Riverdale, NE | USA | 4,620 | 2:16.3 | |
| 743 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 4,614 | 2:16.5 |
| 743 | Scott Z | 42 | USA | 4,614 | 2:16.5 | ||
| 745 | George Mendes FURTADO | 39 | NED | 4,613 | 2:16.5 | ||
| 745 | 祥 Xiang | 45 | 槟城 | MAS | 4,613 | 2:16.5 | |
| 745 | Ken Brenneman | 60 | USA | 4,613 | 2:16.5 | ||
| 748 | Michel B | 36 | POR | 4,612 | 2:16.6 | ||
| 749 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,611 | 2:16.6 | |
| 749 | Matthew Charles | 43 | USA | 4,611 | 2:16.6 |