Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Peter Vandersmissen | 44 | BEL | 4,477m | 2:20.7 | ||
| 852 | Jeremy Hoffmann | 31 | FRA | 4,475m | 2:20.7 | ||
| 852 | Rob Moss | 65 | USA | 4,475m | 2:20.7 | ||
| 852 | Marieke Spannenberg | 58 | NED | 4,475m | 2:20.7 | ||
| 855 | James Dranchuk | 58 | CAN | 4,474m | 2:20.8 | ||
| 856 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,472m | 2:20.8 | |
| 856 | 명준 장 | 34 | KOR | 4,472m | 2:20.8 | ||
| 858 | Bernie Booysen | 45 | Durbanville | RSA | 4,471m | 2:20.9 | |
| 859 | huang junwei | 39 | 杭州 | CHN | 亦可赛艇 | 4,470m | 2:20.9 |
| 859 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,470m | 2:20.9 |
| 861 | Michael Hashiro | 50 | USA | 4,466m | 2:21.0 | ||
| 862 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,465m | 2:21.0 |
| 862 | Dwight Powery | 61 | USA | 4,465m | 2:21.0 | ||
| 862 | Gary Johnsen | 45 | USA | 4,465m | 2:21.0 | ||
| 862 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,465m | 2:21.0 |
| 862 | Anne Hayes | 60 | GBR | 4,465m | 2:21.0 | ||
| 867 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,464m | 2:21.1 | |
| 868 | Kevin Tiller | 60 | Madison, MS | USA | 4,463m | 2:21.1 | |
| 868 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 4,463m | 2:21.1 |
| 870 | Chris Budgen | 45 | AUT | 4,460m | 2:21.2 | ||
| 871 | Rob Saunders | 57 | GBR | 4,458m | 2:21.3 | ||
| 872 | Meadow Muscart | 16 | GBR | 4,456m | 2:21.3 | ||
| 872 | Phillip Cicione | 58 | USA | 4,456m | 2:21.3 | ||
| 874 | Koen Becking | 53 | NED | 4,453m | 2:21.4 | ||
| 874 | Mark Davis | 61 | Coppell, TX | USA | 4,453m | 2:21.4 | |
| 876 | david williams | 52 | GER | 4,452m | 2:21.5 | ||
| 876 | Konstantinos Tziolas | 53 | GRE | 4,452m | 2:21.5 | ||
| 878 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,450m | 2:21.5 |
| 879 | Mauro Scilligo | 61 | ITA | 4,449m | 2:21.6 | ||
| 880 | David Pemberton | 51 | Redditch | GBR | 4,447m | 2:21.6 | |
| 881 | Tim Martin | 52 | CAN | 4,444m | 2:21.7 | ||
| 882 | Les Harrison | 60 | GBR | 4,443m | 2:21.7 | ||
| 882 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,443m | 2:21.7 | |
| 884 | Gregory Wunsch | 42 | USA | 4,441m | 2:21.8 | ||
| 885 | Jason Alexandre | 50 | Coventry, RI | USA | 4,440m | 2:21.8 | |
| 886 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,437m | 2:21.9 | |
| 886 | Sue Buboltz | 62 | USA | 4,437m | 2:21.9 | ||
| 888 | Scott Dalibozek | 50 | AUS | 4,433m | 2:22.1 | ||
| 889 | Tim Hamill | 58 | USA | 4,432m | 2:22.1 | ||
| 890 | John Hartzheim | 34 | USA | 4,429m | 2:22.2 | ||
| 891 | Harin Lee | 30 | KOR | 4,426m | 2:22.3 | ||
| 891 | Marc Pearson | 54 | Belvedere | GBR | 4,426m | 2:22.3 | |
| 891 | Richard Steger | 60 | Broken Arrow, OK | USA | 4,426m | 2:22.3 | |
| 894 | Kieran Swordy | 39 | GBR | 4,425m | 2:22.3 | ||
| 894 | Bruce Voyles | 55 | USA | 4,425m | 2:22.3 | ||
| 896 | Jim Devlin | 61 | IRL | 4,423m | 2:22.4 | ||
| 897 | kevan reid | 47 | GBR | 4,422m | 2:22.4 | ||
| 897 | Cory Thomas | 46 | USA | 4,422m | 2:22.4 | ||
| 897 | Charlie Bourland | 24 | USA | 4,422m | 2:22.4 | ||
| 900 | Russell Whiting | 55 | GBR | 4,420m | 2:22.5 |