Workout of the Day
« October 18, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michu Szu | 35 | POL | 4,607m | 2:16.7 | ||
| 752 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,606m | 2:16.7 |
| 753 | Andrew Guanciale | 44 | USA | 4,605m | 2:16.8 | ||
| 754 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:16.8 |
| 755 | Monique Bourret | 57 | Belley ABHR | FRA | 4,602m | 2:16.8 | |
| 756 | S Kob | 53 | USA | 4,600m | 2:16.9 | ||
| 757 | JEREMY TINNERELLO | 49 | USA | 4,599m | 2:16.9 | ||
| 758 | Alfred Holterhoff | 70 | GER | 4,597m | 2:17.0 | ||
| 759 | Michelle Jurcich | 50 | USA | 4,595m | 2:17.1 | ||
| 760 | Tommy Felice | 36 | USA | 4,594m | 2:17.1 | ||
| 761 | Cristian Zavagli | 46 | ITA | 4,593m | 2:17.1 | ||
| 761 | Tom Seery | 62 | Croton On Hudson, NY | USA | 4,593m | 2:17.1 | |
| 763 | Eloi Pascal | 17 | FRA | 4,592m | 2:17.1 | ||
| 764 | Derrick Caruthers | 46 | USA | 4,590m | 2:17.2 | ||
| 765 | Marcin Zarychta | 43 | POL | 4,588m | 2:17.3 | ||
| 765 | Samantha Mattheis | 37 | USA | 4,588m | 2:17.3 | ||
| 767 | Cvie Ru | 43 | Oradea | ROU | 4,587m | 2:17.3 | |
| 768 | Phil Grimwood | 57 | AUS | 4,586m | 2:17.3 | ||
| 769 | Cándido Martínez | - | ESP | 4,585m | 2:17.4 | ||
| 770 | Aeneas Bates | 33 | GBR | 4,584m | 2:17.4 | ||
| 771 | Ralf Wöstmann | 55 | GER | 4,581m | 2:17.5 | ||
| 772 | Stacy Skiftenes | 41 | Duvall, WA | USA | 4,577m | 2:17.6 | |
| 773 | Kelly Behney | 40 | USA | 4,576m | 2:17.6 | ||
| 774 | Mauricio Vasquez | 46 | Toronto | CAN | 4,575m | 2:17.7 | |
| 775 | Carissa Demore | 37 | MA | USA | 4,574m | 2:17.7 | |
| 776 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 4,573m | 2:17.7 | |
| 777 | Jarek Wójcicki | 36 | POL | 4,572m | 2:17.7 | ||
| 778 | Allison Patterson | 53 | USA | 4,571m | 2:17.8 | ||
| 779 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,570m | 2:17.8 |
| 779 | Tim O'Carroll | 51 | USA | 4,570m | 2:17.8 | ||
| 781 | Jules Bardwell | 53 | GBR | 4,568m | 2:17.9 | ||
| 781 | Jeanna Ventura | 49 | USA | 4,568m | 2:17.9 | ||
| 783 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,567m | 2:17.9 | |
| 784 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 4,566m | 2:17.9 | |
| 784 | Jacob Cook | 42 | USA | 4,566m | 2:17.9 | ||
| 786 | Amund Andre Hole | 41 | NOR | 4,565m | 2:18.0 | ||
| 786 | Didier CABALLÉ | 49 | FRA | 4,565m | 2:18.0 | ||
| 788 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,563m | 2:18.0 |
| 788 | Frederik Kjeldal | 25 | DEN | 4,563m | 2:18.0 | ||
| 788 | Ryan Kirkham | 53 | USA | 4,563m | 2:18.0 | ||
| 791 | Heather Singler | 43 | USA | 4,562m | 2:18.0 | ||
| 792 | dingning Ding | 39 | CHN | 4,561m | 2:18.1 | ||
| 793 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,560m | 2:18.1 |
| 794 | Jeff Binnington | 63 | GBR | 4,559m | 2:18.1 | ||
| 794 | Michael Bauer | 43 | Livonia, MI | USA | 4,559m | 2:18.1 | |
| 796 | Tyler Gootkin | 26 | USA | 4,557m | 2:18.2 | ||
| 797 | Xena Röverr | - | Portland, OR | USA | 4,556m | 2:18.2 | |
| 798 | Yoonsu Kim | 41 | Jeju | KOR | 4,552m | 2:18.4 | |
| 799 | Eric Lhoir | 42 | Jurbise | BEL | 4,551m | 2:18.4 | |
| 800 | David Sykes | 77 | Ft Worth, TX | USA | 4,548m | 2:18.5 |