Workout of the Day

« October 18, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Michael Etlop	70		GER		4,001m	2:37.4
1102	Sekwang Park	39		KOR		3,997m	2:37.6
1103	Sunny Lo	31		CHN		3,992m	2:37.8
1103	Barbara Rommel	45	Heule	BEL		3,992m	2:37.8
1105	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	3,989m	2:37.9
1106	Stephanie Poelker	51	Mosier OR	USA		3,988m	2:37.9
1107	Veronique Dion	48		CAN		3,984m	2:38.1
1108	Gardner Cole	39	STL, MO	USA		3,982m	2:38.2
1109	Eric Staveley	57	TX	USA		3,975m	2:38.4
1110	Natalia Hilton	27		USA		3,974m	2:38.5
1111	Harrison Tran	30		USA		3,967m	2:38.8
1112	Ed Hirst	60	Frodsham	GBR		3,964m	2:38.9
1112	Daniela Steuernagel	50		GER		3,964m	2:38.9
1112	Anthony Graham	55		USA	U.S. Navy Veteran	3,964m	2:38.9
1115	Anne Mikse	56		BEL		3,963m	2:38.9
1116	Stephen Black	48		USA		3,959m	2:39.1
1117	Gregor Samyn	58	Beringen	BEL		3,957m	2:39.2
1118	Annie Johansson	52	Kungälv	SWE		3,953m	2:39.3
1119	Catherine Smith	54		GBR		3,951m	2:39.4
1120	Jan van Dijk	72	Hollum 🇺🇦	NED		3,949m	2:39.5
1121	Ryan Craig	51	CA	USA		3,942m	2:39.8
1121	Viola Turba	52		GER		3,942m	2:39.8
1123	Alice Kim	31		USA		3,941m	2:39.8
1124	Laurel Huxham	31		GBR		3,936m	2:40.0
1125	Lesley Slate	57	Spruce Pine , NC	USA		3,932m	2:40.2
1126	Ida Sguigna	40		USA		3,928m	2:40.3
1127	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,923m	2:40.5
1128	Symone Genovezos	39		SUI		3,916m	2:40.8
1129	Paula Creech	49		USA		3,913m	2:41.0
1130	michael heifetz	55		USA		3,903m	2:41.4
1131	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	3,902m	2:41.4
1131	Ed Cusack	79	Haddonfield, NJ	USA		3,902m	2:41.4
1133	Natalie Pangburn	60		USA		3,900m	2:41.5
1134	klaus Dibiasi	45		AUT		3,897m	2:41.6
1135	Eric Mendenhall	59		USA		3,895m	2:41.7
1136	Jim Eckert	73	Gainesville, Florida	USA		3,893m	2:41.8
1137	Flo Hau	49		GER		3,888m	2:42.0
1138	Gary Gage	77	Lexington, SC	USA		3,887m	2:42.0
1138	Hans Laskewitz	70		NED		3,887m	2:42.0
1140	Sven Henry	123		USA		3,884m	2:42.2
1141	Kai Brogan	17		GBR		3,880m	2:42.3
1142	TJ Hao	31		CHN		3,877m	2:42.4
1143	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,876m	2:42.5
1144	Carolyn Newton	75		GBR		3,874m	2:42.6
1145	Kate Rieger	66	Corydon, IN	USA	UCanRow2	3,866m	2:42.9
1145	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,866m	2:42.9
1145	Gloria Ortiz	32		USA		3,866m	2:42.9
1148	Debbie Muscart	43		GBR		3,864m	2:43.0
1149	Jolie Ma	32		USA		3,859m	2:43.2
1150	Nicole Stanley	44	Peoria	USA		3,858m	2:43.2