Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hayoung Choi | 43 | KOR | 13:29.4 | 2:14.9 | ||
| 1101 | Mark Frever | 55 | USA | 13:29.4 | 2:14.9 | ||
| 1103 | SEKEUN JUNG | 51 | KOR | 13:29.5 | 2:14.9 | ||
| 1104 | Emanuela Orsola | 39 | ITA | 13:30.0 | 2:15.0 | ||
| 1105 | Jari Häkkinen | 58 | Malmö | SWE | 13:30.1 | 2:15.0 | |
| 1106 | Scott Phillips | 38 | GBR | 13:30.6 | 2:15.1 | ||
| 1107 | Beni Sax | 43 | SUI | 13:30.8 | 2:15.1 | ||
| 1108 | Signe Vognsen | 45 | DEN | 13:31.0 | 2:15.1 | ||
| 1109 | David Haslett | 44 | USA | 13:31.3 | 2:15.2 | ||
| 1110 | Amir Zangi | 37 | USA | 13:31.4 | 2:15.2 | ||
| 1111 | Bryan Harvey | 54 | GBR | 13:31.8 | 2:15.3 | ||
| 1112 | Darren Wright | 51 | USA | Age Without Limits | 13:31.9 | 2:15.3 | |
| 1113 | Lindsay Maltzan | 33 | USA | 13:32.0 | 2:15.3 | ||
| 1114 | Tyson Chave | 47 | USA | 13:32.6 | 2:15.4 | ||
| 1115 | Jongmin Son | 47 | KOR | 13:32.7 | 2:15.4 | ||
| 1116 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 13:33.0 | 2:15.5 |
| 1117 | Agata Pietras | 41 | POR | 13:33.1 | 2:15.5 | ||
| 1118 | Carine Bazin | 40 | FRA | 13:33.3 | 2:15.5 | ||
| 1118 | Trent Schade | 52 | USA | 13:33.3 | 2:15.5 | ||
| 1120 | Belle Toghill | 55 | Oakham | GBR | 13:33.4 | 2:15.5 | |
| 1121 | Thomas Fox | 48 | USA | 13:34.0 | 2:15.6 | ||
| 1121 | Adam Kennaugh | 53 | GBR | 13:34.0 | 2:15.6 | ||
| 1123 | Sheree Morriss | 43 | AUS | 13:34.6 | 2:15.7 | ||
| 1124 | Sarah Cade | 44 | GBR | 13:35.1 | 2:15.8 | ||
| 1125 | Britt McLoy | 52 | MA | USA | 13:35.2 | 2:15.8 | |
| 1126 | Clint Sorensen | 49 | Saint George, UT | USA | 13:35.3 | 2:15.8 | |
| 1127 | Wansoo Kim | 51 | KOR | 13:35.5 | 2:15.9 | ||
| 1128 | Nick Dendekker | 41 | Warren, MI | USA | 13:35.7 | 2:15.9 | |
| 1129 | Amund Andre Hole | 41 | NOR | 13:35.8 | 2:15.9 | ||
| 1130 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.2 | 2:16.0 |
| 1131 | John Bell | 39 | Wales, WI | USA | U.S. Navy Veteran | 13:36.3 | 2:16.0 |
| 1132 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 13:36.7 | 2:16.1 |
| 1133 | Richard Steger | 60 | Broken Arrow, OK | USA | 13:38.1 | 2:16.3 | |
| 1133 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:38.1 | 2:16.3 |
| 1135 | Megh Fitzpatrick | 32 | CAN | 13:38.2 | 2:16.3 | ||
| 1136 | Shirley Soares | 50 | BRA | 13:38.5 | 2:16.4 | ||
| 1136 | Brenda Barrett | 52 | USA | 13:38.5 | 2:16.4 | ||
| 1138 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 13:38.7 | 2:16.4 |
| 1139 | Cándido Martínez | - | ESP | 13:38.9 | 2:16.4 | ||
| 1140 | Justice Hess | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 13:39.8 | 2:16.6 |
| 1141 | EDI 郭 | 44 | CHN | 13:39.9 | 2:16.6 | ||
| 1142 | Herman Berkhoff | 53 | NED | 13:40.1 | 2:16.6 | ||
| 1143 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 13:40.2 | 2:16.7 |
| 1144 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 13:40.4 | 2:16.7 | |
| 1144 | David Myers | 37 | Nashville, TN | USA | 13:40.4 | 2:16.7 | |
| 1146 | Tom Wagner | 66 | Edmond | USA | 13:40.5 | 2:16.7 | |
| 1147 | Kevin Daugherty | 36 | USA | 13:40.6 | 2:16.7 | ||
| 1148 | Mikael Rundell | 51 | SWE | 13:40.7 | 2:16.7 | ||
| 1148 | Rusty Yeiser | 71 | Arnold, MD | USA | U.S. Navy Retired | 13:40.7 | 2:16.7 |
| 1150 | Jen Blanchard | 43 | USA | 13:41.0 | 2:16.8 |