Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1101 Faustine Charrette 28 FRA 13:28.9 2:14.8
1102 Kevin Menet 56 USA 13:29.1 2:14.8
1103 Hayoung Choi 43 KOR 13:29.4 2:14.9
1103 Mark Frever 55 USA 13:29.4 2:14.9
1105 SEKEUN JUNG 51 KOR 13:29.5 2:14.9
1106 Emanuela Orsola 39 ITA 13:30.0 2:15.0
1107 Jari Häkkinen 58 SWE 13:30.1 2:15.0
1108 Scott Phillips 38 GBR 13:30.6 2:15.1
1109 Beni Sax 43 SUI 13:30.8 2:15.1
1110 Signe Vognsen 45 DEN 13:31.0 2:15.1
1111 David Haslett 44 USA 13:31.3 2:15.2
1112 Amir Zangi 37 USA 13:31.4 2:15.2
1113 Bryan Harvey 54 GBR 13:31.8 2:15.3
1114 Darren Wright 51 USA 13:31.9 2:15.3
1115 Lindsay Maltzan 33 USA 13:32.0 2:15.3
1116 Tyson Chave 47 USA 13:32.6 2:15.4
1117 Jongmin Son 47 KOR 13:32.7 2:15.4
1118 Terry Jones 59 USA 13:33.0 2:15.5
1119 Agata Pietras 41 POR 13:33.1 2:15.5
1120 Carine Bazin 40 FRA 13:33.3 2:15.5
1120 Trent Schade 52 USA 13:33.3 2:15.5
1122 Belle Toghill 55 GBR 13:33.4 2:15.5
1123 Thomas Fox 48 USA 13:34.0 2:15.6
1123 Adam Kennaugh 53 GBR 13:34.0 2:15.6
1125 Sheree Morriss 43 AUS 13:34.6 2:15.7
1126 Sarah Cade 44 GBR 13:35.1 2:15.8
1127 Britt McLoy 52 USA 13:35.2 2:15.8
1128 Clint Sorensen 49 USA 13:35.3 2:15.8
1129 Wansoo Kim 51 KOR 13:35.5 2:15.9
1130 Nick Dendekker 41 CAN 13:35.7 2:15.9
1131 Amund Andre Hole 41 NOR 13:35.8 2:15.9
1132 Leon Papir 77 USA 13:36.2 2:16.0
1133 John Bell 39 USA 13:36.3 2:16.0
1134 Arjen Punter 74 NOR 13:36.7 2:16.1
1135 Richard Steger 60 USA 13:38.1 2:16.3
1135 Lee Maxwell 71 USA 13:38.1 2:16.3
1137 Megh Fitzpatrick 32 CAN 13:38.2 2:16.3
1138 Shirley Soares 50 BRA 13:38.5 2:16.4
1138 Brenda Barrett 52 USA 13:38.5 2:16.4
1140 Richard Wassell 57 AUS 13:38.7 2:16.4
1141 Cándido Martínez - ESP 13:38.9 2:16.4
1142 Justice Hess 29 USA 13:39.8 2:16.6
1143 EDI 郭 44 CHN 13:39.9 2:16.6
1144 Herman Berkhoff 53 NED 13:40.1 2:16.6
1145 Bill Fine 61 USA 13:40.2 2:16.7
1146 Mike Chernysh 40 USA 13:40.4 2:16.7
1146 David Myers 37 USA 13:40.4 2:16.7
1148 Tom Wagner 66 USA 13:40.5 2:16.7
1149 Kevin Daugherty 36 USA 13:40.6 2:16.7
1150 Mikael Rundell 51 SWE 13:40.7 2:16.7