Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stacy Brock | - | OR | USA | 13:00.7 | 2:10.1 | |
| 952 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:00.8 | 2:10.1 |
| 953 | Simbo M | 44 | GBR | 13:01.4 | 2:10.2 | ||
| 954 | Mihai Pricochi | 34 | London | GBR | 13:01.8 | 2:10.3 | |
| 954 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:01.8 | 2:10.3 |
| 956 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:02.0 | 2:10.3 |
| 957 | Bob Calabrese | 57 | USA | 13:02.3 | 2:10.3 | ||
| 957 | Rafael Cunha | 36 | BRA | 13:02.3 | 2:10.3 | ||
| 959 | Juan Rodriguez | 35 | FRA | 13:02.6 | 2:10.4 | ||
| 960 | Roger Dix | 67 | Ilmer | GBR | 13:03.1 | 2:10.5 | |
| 960 | Ernie Ginter | 70 | Brookhaven, GA | USA | 13:03.1 | 2:10.5 | |
| 960 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 13:03.1 | 2:10.5 |
| 963 | Elena Gully | 44 | USA | 13:03.3 | 2:10.5 | ||
| 964 | Amanda Evans | 38 | GBR | 13:03.4 | 2:10.5 | ||
| 964 | Wayne Hagan | 63 | USA | 13:03.4 | 2:10.5 | ||
| 966 | Jimmy McCoy | 38 | CAN | 13:03.6 | 2:10.6 | ||
| 967 | Ken Light | 60 | Annville, PA | USA | 13:03.9 | 2:10.6 | |
| 967 | Ted Pileggi | 52 | USA | 13:03.9 | 2:10.6 | ||
| 967 | kelly russo | 35 | USA | 13:03.9 | 2:10.6 | ||
| 970 | Sabri Fed | 34 | SUI | 13:04.5 | 2:10.7 | ||
| 971 | Warren Lloyd | 53 | AUS | 13:04.6 | 2:10.7 | ||
| 972 | Jason Alexandre | 50 | Coventry, RI | USA | 13:04.9 | 2:10.8 | |
| 973 | Roger Tapio | 70 | Schuylerville, NY | USA | 13:05.1 | 2:10.8 | |
| 974 | Bruno Pombo | 25 | POR | 13:05.3 | 2:10.8 | ||
| 975 | Planar Knight | 56 | ID | USA | 13:05.9 | 2:10.9 | |
| 976 | Sean Snyder | 37 | Philadelphia, PA | USA | 13:06.7 | 2:11.1 | |
| 976 | Shawn Pottschmidt | 53 | USA | 13:06.7 | 2:11.1 | ||
| 978 | Raf Vasquez | 48 | USA | 13:06.9 | 2:11.1 | ||
| 979 | Michael Hüer | 44 | GER | 13:07.0 | 2:11.1 | ||
| 980 | Brenden CONOLLY | 47 | AUS | 13:07.2 | 2:11.2 | ||
| 980 | Ivan Tikhomirov | 40 | UNAFF | 13:07.2 | 2:11.2 | ||
| 980 | Nydiana Rosario | 38 | USA | 13:07.2 | 2:11.2 | ||
| 980 | Gabriel Jaynes | 41 | USA | 13:07.2 | 2:11.2 | ||
| 984 | Roy Marinelli | 32 | ITA | 13:07.8 | 2:11.3 | ||
| 985 | Isabelle Engelhardt | 31 | POR | 13:08.0 | 2:11.3 | ||
| 986 | Hendrien Kruger | 55 | RSA | 13:08.4 | 2:11.4 | ||
| 987 | Andrew Guanciale | 44 | USA | 13:08.5 | 2:11.4 | ||
| 987 | Andrew Cobabe | 40 | Logan, UT | USA | 13:08.5 | 2:11.4 | |
| 989 | Anne Chaperon | 45 | FRA | 13:09.0 | 2:11.5 | ||
| 989 | tim heffernan | 50 | USA | 13:09.0 | 2:11.5 | ||
| 991 | Jon Marshall | 41 | USA | 13:09.2 | 2:11.5 | ||
| 992 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 13:09.6 | 2:11.6 | |
| 992 | Michael Westphal | 63 | London | GBR | 13:09.6 | 2:11.6 | |
| 994 | jim maccrindle | 58 | USA | 13:09.7 | 2:11.6 | ||
| 995 | Wim Bongers | 61 | NED | 13:10.0 | 2:11.6 | ||
| 996 | David M | 41 | USA | 13:10.2 | 2:11.7 | ||
| 997 | Vladimir Melnik | 54 | Wilmington, DE | USA | 13:10.3 | 2:11.7 | |
| 998 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:10.6 | 2:11.7 |
| 999 | doojin kim | 40 | KOR | 13:10.9 | 2:11.8 | ||
| 1000 | Darren Godfrey | 61 | USA | 13:11.0 | 2:11.8 |