Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Michael Loureiro | 36 | GER | 12:50.9 | 2:08.4 | ||
| 900 | Carissa Demore | 37 | MA | USA | 12:50.9 | 2:08.4 | |
| 903 | Colton Surfus | 28 | USA | 12:51.3 | 2:08.5 | ||
| 903 | Chris Nelson | 41 | USA | 12:51.3 | 2:08.5 | ||
| 905 | Sadie Bloom | 46 | GBR | 12:51.4 | 2:08.5 | ||
| 906 | H Barhorst | 42 | USA | 12:51.5 | 2:08.5 | ||
| 906 | James Levinson | 57 | Danville, CA | USA | 12:51.5 | 2:08.5 | |
| 908 | Peter Fenton | 81 | USA | 12:51.6 | 2:08.6 | ||
| 908 | Ken Brenneman | 60 | USA | 12:51.6 | 2:08.6 | ||
| 910 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 12:52.1 | 2:08.6 | |
| 911 | Gretchen Turner | 49 | USA | 12:52.3 | 2:08.7 | ||
| 912 | David Foster | 60 | USA | 12:53.1 | 2:08.8 | ||
| 912 | Kyra McClary | 26 | USA | 12:53.1 | 2:08.8 | ||
| 914 | Whiskey Fox | 42 | AUS | 12:53.3 | 2:08.8 | ||
| 914 | Matt Radkie | 37 | AB | CAN | 12:53.3 | 2:08.8 | |
| 916 | Frank Vaughan | 57 | GBR | 12:53.9 | 2:08.9 | ||
| 917 | Rob Kozlowski | 47 | USA | 12:54.2 | 2:09.0 | ||
| 918 | Binny S | 51 | GBR | 12:54.3 | 2:09.0 | ||
| 919 | Tanguy HAMEEUW | 46 | FRA | 12:54.4 | 2:09.0 | ||
| 920 | Christian Jimenez | 47 | GUA | 12:54.6 | 2:09.1 | ||
| 921 | Joe Thomann | 40 | USA | 12:54.7 | 2:09.1 | ||
| 921 | Daniel Brown | 39 | USA | 12:54.7 | 2:09.1 | ||
| 923 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 12:55.1 | 2:09.1 |
| 924 | Aslak Nag | 40 | NOR | 12:55.2 | 2:09.2 | ||
| 925 | Dercio Maurício | 39 | MOZ | 12:55.3 | 2:09.2 | ||
| 925 | Igor Belianski | 49 | USA | 12:55.3 | 2:09.2 | ||
| 927 | John Sholl | 56 | AUS | 12:55.5 | 2:09.2 | ||
| 928 | Jason Chodakowski | 37 | USA | 12:55.6 | 2:09.2 | ||
| 929 | Jonathan Morris | 52 | Carlsbad, CA | USA | 12:55.9 | 2:09.3 | |
| 929 | Jon Abbott | 57 | Lincolnshire | GBR | 12:55.9 | 2:09.3 | |
| 931 | Olivia Black | 38 | AUS | 12:56.1 | 2:09.3 | ||
| 931 | alexis cruz | 40 | USA | 12:56.1 | 2:09.3 | ||
| 933 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:09.4 |
| 934 | Georg Hammer | 27 | Wismar | GER | 12:56.7 | 2:09.4 | |
| 935 | Roderick Green | 61 | USA | 12:56.9 | 2:09.4 | ||
| 936 | Nicolai Ellis | - | USA | 12:57.0 | 2:09.5 | ||
| 937 | Greg Whyte | 69 | USA | 12:58.3 | 2:09.7 | ||
| 938 | Radu Muntean | 36 | ROU | 12:58.4 | 2:09.7 | ||
| 938 | Alex Sider | 50 | USA | 12:58.4 | 2:09.7 | ||
| 940 | Kenny Altenburg | 36 | USA | 12:58.6 | 2:09.7 | ||
| 940 | Samir Gue | 48 | Setif | ALG | 12:58.6 | 2:09.7 | |
| 942 | Adam Hawk | - | NC | USA | 12:59.3 | 2:09.8 | |
| 943 | Fred de Leuw | 77 | Doornspijk | NED | 12:59.5 | 2:09.9 | |
| 943 | Jay Connelly | 57 | USA | 12:59.5 | 2:09.9 | ||
| 943 | Serkan Çevik | 42 | Istanbul | TUR | 12:59.5 | 2:09.9 | |
| 946 | Sue Fondrie | 58 | USA | 12:59.6 | 2:09.9 | ||
| 947 | Scott Barker | 59 | USA | 12:59.9 | 2:09.9 | ||
| 947 | Derrick Caruthers | 46 | USA | 12:59.9 | 2:09.9 | ||
| 949 | Sam McKoon | 47 | USA | 13:00.3 | 2:10.0 | ||
| 950 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 13:00.5 | 2:10.0 |