Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ivan Elgersma | 52 | Kwinana | AUS | 10:21.0 | 1:43.5 | |
| 52 | Mark Shen | 41 | Shanghai | CHN | 亦可赛艇 | 10:21.7 | 1:43.6 |
| 53 | Roel Alofs | 40 | Zeewolde | NED | 10:22.6 | 1:43.7 | |
| 54 | James Hildick | 42 | Buffalo, NY | USA | 10:22.7 | 1:43.7 | |
| 55 | Thijs Zwartele | 42 | NED | 10:23.4 | 1:43.9 | ||
| 56 | Alex Stead | 49 | GBR | 10:23.8 | 1:43.9 | ||
| 57 | Paul Dubois | 25 | FRA | 10:24.5 | 1:44.0 | ||
| 58 | Dan Paquette | 44 | West Springfield, MA | USA | 10:24.7 | 1:44.1 | |
| 59 | Kevin Valent | 43 | Jacksonville, FL | USA | 10:24.9 | 1:44.1 | |
| 59 | Christopher Singleton | 44 | GBR | TZUK Rowing Club | 10:24.9 | 1:44.1 | |
| 61 | Ian McDougall | 37 | AUS | 10:25.0 | 1:44.1 | ||
| 61 | Matt Kingswood | 59 | Russell, ON | CAN | 10:25.0 | 1:44.1 | |
| 63 | Sean Picotte | 41 | USA | 10:25.1 | 1:44.1 | ||
| 64 | Hugues Michaud | 50 | CAN | 10:25.3 | 1:44.2 | ||
| 65 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 10:25.5 | 1:44.2 |
| 66 | Mikkel Jensen | 31 | DEN | 10:26.4 | 1:44.4 | ||
| 67 | Phill RICKETTS | 51 | GBR | 10:27.0 | 1:44.5 | ||
| 68 | Florent Magne | 46 | FRA | 10:27.1 | 1:44.5 | ||
| 68 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 10:27.1 | 1:44.5 | |
| 70 | Aaron Robinson | 40 | USA | 10:27.3 | 1:44.5 | ||
| 71 | Timothy Lupus | 44 | AUS | 10:27.6 | 1:44.6 | ||
| 71 | Charles Kerl | 37 | San Francisco, CA | USA | 10:27.6 | 1:44.6 | |
| 73 | Andrew Schonberger | 38 | AUS | 10:27.8 | 1:44.6 | ||
| 73 | Luke Rodriguez | 31 | Portland, OR | USA | 10:27.8 | 1:44.6 | |
| 75 | Nick Hornblow | 26 | NZL | 10:28.0 | 1:44.6 | ||
| 76 | Daniel Stanc | 36 | PHI | 10:28.2 | 1:44.7 | ||
| 76 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 10:28.2 | 1:44.7 | |
| 78 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 10:28.4 | 1:44.7 | |
| 79 | Simeon Goddard | 42 | CAY | 10:28.9 | 1:44.8 | ||
| 80 | Kyle Dalvit | 44 | USA | 10:29.2 | 1:44.8 | ||
| 81 | Jack Ekman | 49 | Copenhagen | DEN | Danske Studenters Roklub | 10:29.3 | 1:44.8 |
| 81 | Lane Grindheim | 39 | USA | 10:29.3 | 1:44.8 | ||
| 83 | Jason Frye | 59 | USA | U.S. Army Veterans | 10:29.8 | 1:44.9 | |
| 84 | Josh Charles | 44 | AUS | 10:30.1 | 1:45.0 | ||
| 85 | Mr DZiQ | 41 | POL | 10:31.0 | 1:45.1 | ||
| 86 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.2 | 1:45.2 |
| 87 | Tim Fallon | 36 | Princeton, NJ | USA | 10:31.6 | 1:45.2 | |
| 88 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 10:32.1 | 1:45.3 |
| 89 | Aaron Bock | 43 | USA | 10:32.5 | 1:45.4 | ||
| 90 | Kyle Miller | 37 | USA | 10:33.1 | 1:45.5 | ||
| 91 | Thad Putnam | 39 | USA | 10:33.3 | 1:45.5 | ||
| 92 | Gabriele Lazzarini | 36 | ITA | 10:33.7 | 1:45.6 | ||
| 93 | Dave McDonald | 52 | CAN | 10:33.9 | 1:45.6 | ||
| 94 | Jens Michal Tróndheim | 41 | FRO | 10:34.5 | 1:45.7 | ||
| 95 | David Marquez | 43 | ESP | 10:35.2 | 1:45.8 | ||
| 96 | Michael Comerford | 34 | Mackay, QLD | AUS | 10:35.3 | 1:45.8 | |
| 97 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:35.4 | 1:45.9 |
| 97 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 10:35.4 | 1:45.9 |
| 99 | Florian Finke | 37 | GER | 10:36.4 | 1:46.0 | ||
| 100 | Lars Fogh Jensen | 42 | DEN | 10:37.2 | 1:46.2 |