Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 大根 劉 | 25 | MACAO🇲🇴 | MAC | 10:48.1 | 1:48.0 | |
| 152 | Karl Overdick | 27 | GBR | 10:48.2 | 1:48.0 | ||
| 153 | Clemens Czech | 55 | Diez | GER | 10:48.5 | 1:48.0 | |
| 154 | Brent Godek | 49 | USA | 10:49.1 | 1:48.1 | ||
| 155 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 10:49.2 | 1:48.2 |
| 156 | Ollie Amiel | 45 | CAN | 10:49.5 | 1:48.2 | ||
| 157 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 10:49.8 | 1:48.3 |
| 158 | Wes Mantooth | 50 | Hesse | GER | 10:49.9 | 1:48.3 | |
| 158 | Adam Seabrook | 38 | CAN | 10:49.9 | 1:48.3 | ||
| 160 | Eric Lindley | 56 | Winston Salem, NC | USA | 10:50.0 | 1:48.3 | |
| 160 | James Burgess | 52 | GBR | 10:50.0 | 1:48.3 | ||
| 160 | Dominique Bocquet | 60 | FRA | 10:50.0 | 1:48.3 | ||
| 163 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:50.5 | 1:48.4 |
| 164 | Cristian L. | 34 | SUI | 10:50.9 | 1:48.4 | ||
| 165 | Brendan Bradley | 40 | IRL | 10:51.1 | 1:48.5 | ||
| 166 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 10:51.5 | 1:48.5 | |
| 167 | Robert Darke | 35 | GBR | 10:51.9 | 1:48.6 | ||
| 168 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 10:52.0 | 1:48.6 |
| 168 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 10:52.0 | 1:48.6 |
| 170 | Filip Šrajer | 46 | CRO | 10:52.2 | 1:48.7 | ||
| 171 | Alan Denby | 48 | GBR | SUB-7 IRC | 10:52.3 | 1:48.7 | |
| 172 | Tim Beaver | 45 | Pottstown, PA | USA | 10:52.4 | 1:48.7 | |
| 172 | Matt G | 41 | USA | 10:52.4 | 1:48.7 | ||
| 174 | Duncan Dunning | 51 | New Plymouth | NZL | 10:52.6 | 1:48.7 | |
| 175 | Will Bailey | 30 | USA | 10:52.8 | 1:48.8 | ||
| 176 | Hamish Burke | 55 | Cronulla, NSW | AUS | 10:53.2 | 1:48.8 | |
| 177 | Andrew Kersten | 42 | Asheville, NC | USA | 10:53.8 | 1:48.9 | |
| 177 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 10:53.8 | 1:48.9 |
| 179 | robert wailes | 54 | LA | USA | 10:53.9 | 1:48.9 | |
| 180 | Mak Kisevic | 47 | CRO | 10:54.3 | 1:49.0 | ||
| 181 | Duncan Cockburn | 43 | AUS | 10:54.9 | 1:49.1 | ||
| 182 | John Sweeney | 45 | Cambridge, MA | USA | 10:55.1 | 1:49.1 | |
| 183 | Yilmaz Arif Budak | 42 | TUR | 10:55.2 | 1:49.2 | ||
| 183 | Stefano Trotta | 31 | ITA | 10:55.2 | 1:49.2 | ||
| 185 | Lance Ridgely | 54 | Earlham, IA | USA | 10:55.4 | 1:49.2 | |
| 185 | Giorgio Grella | 56 | ITA | Elpis Genova | 10:55.4 | 1:49.2 | |
| 187 | Dave Bainbridge | 53 | GBR | 10:55.8 | 1:49.3 | ||
| 188 | Jeremy Stevens | 38 | TX | USA | 10:55.9 | 1:49.3 | |
| 189 | Rodrigue Dhuin | 32 | FRA | 10:56.4 | 1:49.4 | ||
| 190 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.5 | 1:49.4 |
| 191 | Oscar Forsberg | 36 | FIN | 10:56.6 | 1:49.4 | ||
| 191 | Marc Dokter | 57 | NED | 10:56.6 | 1:49.4 | ||
| 193 | Jacques Ruthven | 42 | GBR | 10:56.7 | 1:49.4 | ||
| 194 | Jason Barker | 52 | AUS | 10:56.8 | 1:49.4 | ||
| 194 | 크왕크왕 전 | 38 | KOR | Samsung Health | 10:56.8 | 1:49.4 | |
| 196 | Frank Nordentoft | 35 | DEN | 10:57.0 | 1:49.5 | ||
| 197 | Kevin P | - | Adelaide, SA | AUS | 10:57.1 | 1:49.5 | |
| 198 | Jens Stoetzner | 56 | Zirndorf | GER | GERMAN Rowers and FRIENDS United | 10:57.7 | 1:49.6 |
| 199 | Bjørnar Myklebust Hunnes | 38 | NOR | 10:58.1 | 1:49.6 | ||
| 199 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 1:49.6 |