Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Kevin Harte | 36 | Belfast | IRL | 11:26.0 | 1:54.3 | |
| 352 | Paul Holden | 44 | Farnborough | GBR | 11:26.2 | 1:54.3 | |
| 353 | Will Tisdale | 41 | Selby | GBR | 11:26.5 | 1:54.4 | |
| 353 | Chris Callahan | 46 | USA | 11:26.5 | 1:54.4 | ||
| 355 | Terje Bjørlykke | 41 | NOR | 11:26.6 | 1:54.4 | ||
| 355 | Richard Stäheli | 50 | Diessenhofen | SUI | 11:26.6 | 1:54.4 | |
| 357 | Anthony Cullen | 47 | AUS | 11:26.9 | 1:54.4 | ||
| 358 | Joseph Overocker | 47 | NC | USA | 11:27.0 | 1:54.5 | |
| 358 | Ben Lim | 40 | Brooklyn, NY | USA | 11:27.0 | 1:54.5 | |
| 360 | Charles Blatchford | 52 | GBR | 11:27.2 | 1:54.5 | ||
| 360 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:27.2 | 1:54.5 |
| 362 | Jon Shields | 54 | Avon, CT | USA | 11:27.6 | 1:54.6 | |
| 363 | Andy Hill | 34 | USA | 11:27.7 | 1:54.6 | ||
| 364 | Peter Christiansen | 36 | AFG | 11:27.9 | 1:54.6 | ||
| 364 | Luke Ontiveros | 61 | CA | USA | 11:27.9 | 1:54.6 | |
| 364 | Micha Vosse | 30 | GER | 11:27.9 | 1:54.6 | ||
| 364 | Ron Kaye | 53 | USA | 11:27.9 | 1:54.6 | ||
| 368 | Saleem Beg | 42 | Rose Hill | MRI | 11:28.3 | 1:54.7 | |
| 369 | Joe Biondino | 43 | SUI | 11:28.4 | 1:54.7 | ||
| 370 | Brian Povlsen | 45 | DEN | 11:28.6 | 1:54.7 | ||
| 371 | JaapW de W | 33 | NED | 11:28.8 | 1:54.8 | ||
| 372 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 11:29.1 | 1:54.8 |
| 372 | Tony Frayling | 56 | Cardiff | GBR | 11:29.1 | 1:54.8 | |
| 372 | Mark Long | 48 | USA | 11:29.1 | 1:54.8 | ||
| 375 | Wayne Gidney | 51 | Cambridgeshire | GBR | 11:29.2 | 1:54.8 | |
| 375 | Nathan Frantz | 37 | USA | 11:29.2 | 1:54.8 | ||
| 377 | Dan Pruett | 46 | Welwyn Garden City | GBR | 11:29.3 | 1:54.8 | |
| 377 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 11:29.3 | 1:54.8 |
| 379 | John Binkowski | 44 | Minneapolis, MN | USA | 11:29.6 | 1:54.9 | |
| 380 | Rob Janke | 59 | McLean, VA | USA | 11:29.7 | 1:54.9 | |
| 380 | Sean Alewine | 24 | Chapel Hill, NC | USA | University of North Carolina at Chapel Hill | 11:29.7 | 1:54.9 |
| 382 | charlie wilson | 20 | USA | 11:30.4 | 1:55.0 | ||
| 383 | Josh Fischer | 38 | Sacramento, CA | USA | 11:30.5 | 1:55.0 | |
| 384 | J.D. Hodges | 40 | USA | USMC | 11:30.9 | 1:55.1 | |
| 385 | Fritz Gertsch | 39 | Langenthal | SUI | 11:31.0 | 1:55.1 | |
| 386 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 11:31.1 | 1:55.1 |
| 387 | Constantinos Myrianthopoulos | 34 | CYP | 11:31.3 | 1:55.2 | ||
| 388 | Andreas kreutzfeldt | 42 | DEN | 11:31.4 | 1:55.2 | ||
| 388 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 11:31.4 | 1:55.2 | |
| 390 | Antonio Amabile | 55 | ITA | 11:31.6 | 1:55.2 | ||
| 390 | Umberto Moroni | 36 | ITA | 11:31.6 | 1:55.2 | ||
| 392 | Fabio Testa | 43 | ITA | 11:32.0 | 1:55.3 | ||
| 393 | Milan Bratko | 36 | London | GBR | London Otters (LORC) | 11:32.1 | 1:55.3 |
| 394 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 1:55.3 | |
| 394 | Jason Meek | 49 | USA | 11:32.3 | 1:55.3 | ||
| 396 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 11:32.5 | 1:55.4 |
| 397 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:32.6 | 1:55.4 |
| 398 | John Morrow | 28 | GBR | 11:32.7 | 1:55.4 | ||
| 398 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 400 | James Wilkinson | 53 | Lymington | GBR | 11:33.2 | 1:55.5 |