Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 11:47.7 | 1:57.9 | |
| 501 | William Creighton | 45 | USA | 11:47.7 | 1:57.9 | ||
| 503 | John Hardcastle | 52 | Worksop | GBR | 11:47.8 | 1:57.9 | |
| 504 | iain patterson | 50 | GBR | 11:47.9 | 1:57.9 | ||
| 505 | Matthew Lunm | 48 | USA | 11:48.0 | 1:58.0 | ||
| 506 | Zvi C | 71 | AUS | 11:48.3 | 1:58.0 | ||
| 507 | KJ Bellas | 36 | USA | 11:48.4 | 1:58.0 | ||
| 508 | Rohan Alexander | 37 | CAN | 11:48.5 | 1:58.0 | ||
| 509 | Philip Rutledge | 55 | Dallas, TX | USA | 11:48.7 | 1:58.1 | |
| 509 | Scott Modde | 32 | USA | 11:48.7 | 1:58.1 | ||
| 511 | Jared Cenci | 41 | USA | 11:49.1 | 1:58.1 | ||
| 511 | Peter Sells | 55 | GBR | 11:49.1 | 1:58.1 | ||
| 511 | Bill Fox | 45 | USA | 11:49.1 | 1:58.1 | ||
| 511 | Deiter Wilkins | 30 | Regina, SK | CAN | Team Canada | 11:49.1 | 1:58.1 |
| 515 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:49.2 | 1:58.2 | |
| 516 | Frederick King | 45 | USA | 11:49.4 | 1:58.2 | ||
| 517 | Hans Kolb | 38 | GER | 11:49.5 | 1:58.2 | ||
| 518 | Jake Flancer | 24 | USA | 11:49.8 | 1:58.3 | ||
| 519 | Gerry Meenaghan | 46 | USA | 11:50.2 | 1:58.3 | ||
| 520 | Martyn North | 41 | GBR | 11:50.3 | 1:58.3 | ||
| 520 | Werner Hengelage | 52 | GER | 11:50.3 | 1:58.3 | ||
| 522 | Lars Damkjær | 39 | DEN | 11:50.4 | 1:58.4 | ||
| 522 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 11:50.4 | 1:58.4 | |
| 524 | Shawn K | 46 | USA | 11:50.6 | 1:58.4 | ||
| 525 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:50.7 | 1:58.4 | |
| 525 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.7 | 1:58.4 | |
| 527 | Ruud De Wit | 66 | Genève | NED | 11:50.8 | 1:58.4 | |
| 528 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 11:50.9 | 1:58.4 | |
| 529 | Scott Doyland | 50 | GBR | 11:51.0 | 1:58.5 | ||
| 530 | Rex Tong | 50 | Hong Kong | HKG | 11:51.1 | 1:58.5 | |
| 530 | Emily Bolton | 23 | GBR | 11:51.1 | 1:58.5 | ||
| 530 | Yves Falke | 35 | Berlin | GER | 11:51.1 | 1:58.5 | |
| 533 | Danilo Zavagli | 37 | ITA | 11:51.4 | 1:58.5 | ||
| 533 | Jean Baidet | 59 | FL Key Largo, FL | USA | 11:51.4 | 1:58.5 | |
| 533 | Nick Predki | 30 | USA | 11:51.4 | 1:58.5 | ||
| 536 | Christian Mischkowsky | 41 | GER | 11:51.8 | 1:58.6 | ||
| 536 | Wayne Baker | 52 | GBR | 1 MP Bde | 11:51.8 | 1:58.6 | |
| 538 | Jacob Wolf | 46 | USA | 11:52.0 | 1:58.6 | ||
| 539 | Guilhermme Lisboa | 40 | Curitiba | BRA | 11:52.1 | 1:58.6 | |
| 540 | mark ryder | 56 | AUT | 11:52.4 | 1:58.7 | ||
| 541 | Veronica Holton | 33 | USA | 11:52.5 | 1:58.7 | ||
| 542 | Dieter S | 48 | GER | 11:52.8 | 1:58.8 | ||
| 543 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 11:53.0 | 1:58.8 | |
| 544 | Jani Sorsa | 48 | FIN | 11:53.1 | 1:58.8 | ||
| 545 | Gregory van Eyk | 39 | NZL | 11:53.4 | 1:58.9 | ||
| 546 | Bryan Furman | 36 | USA | 11:53.5 | 1:58.9 | ||
| 547 | Fabio Bolzoni | 35 | ITA | 11:54.0 | 1:59.0 | ||
| 548 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 11:54.2 | 1:59.0 |
| 548 | Sarah Gibbs | 49 | GBR | 11:54.2 | 1:59.0 | ||
| 550 | Rob Campbell | 55 | Cheshire | GBR | 11:54.4 | 1:59.0 |