Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 12:00.7 | 2:00.1 | |
| 602 | Darrick Broudy 대릭 브로디 | 50 | KOR | 12:00.8 | 2:00.1 | ||
| 603 | celso vieira | 45 | POR | 12:00.9 | 2:00.1 | ||
| 603 | Terrence Abrahams | - | USA | 12:00.9 | 2:00.1 | ||
| 605 | Florian Grimm | 38 | GER | 12:01.0 | 2:00.1 | ||
| 606 | Russell Weight | 60 | USA | 12:01.1 | 2:00.1 | ||
| 607 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 12:01.3 | 2:00.2 |
| 607 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 12:01.3 | 2:00.2 |
| 609 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:01.4 | 2:00.2 |
| 610 | Richard Van Reeuwyk | 53 | CAN | 12:01.7 | 2:00.2 | ||
| 611 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 12:01.8 | 2:00.3 | |
| 612 | Jason Gentry | 45 | USA | 12:01.9 | 2:00.3 | ||
| 613 | Justin Froneman | 43 | USA | 12:02.1 | 2:00.3 | ||
| 614 | Mark Forman | 51 | GBR | 12:02.3 | 2:00.3 | ||
| 615 | Jordan Tazoi | 36 | USA | 12:02.5 | 2:00.4 | ||
| 616 | Leonie Wielandt | 36 | NED | 12:02.6 | 2:00.4 | ||
| 617 | Paul Lay | 62 | GBR | 12:02.7 | 2:00.4 | ||
| 618 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 12:02.8 | 2:00.4 |
| 619 | Greg Williams | 35 | OH | USA | 12:03.5 | 2:00.5 | |
| 620 | Ivan Dunlap | 42 | USA | 12:03.6 | 2:00.6 | ||
| 620 | Konstantin Valchev | 40 | BUL | 12:03.6 | 2:00.6 | ||
| 622 | Ben Robinson | 37 | GBR | 12:04.2 | 2:00.7 | ||
| 622 | Eric Barneron | 37 | FRA | 12:04.2 | 2:00.7 | ||
| 622 | Willem McGee | 24 | Wayne | USA | 12:04.2 | 2:00.7 | |
| 625 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 12:04.3 | 2:00.7 | |
| 626 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:04.4 | 2:00.7 | |
| 627 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.7 | 2:00.7 |
| 627 | Russell Hall | 43 | GBR | 12:04.7 | 2:00.7 | ||
| 629 | frank pipp | 46 | CO | USA | 12:04.9 | 2:00.8 | |
| 629 | Morgan Williams | 39 | KS | USA | 12:04.9 | 2:00.8 | |
| 631 | Anthony Jones | 42 | Hereford | GBR | 12:05.1 | 2:00.8 | |
| 631 | Brian Cole | 39 | USA | 12:05.1 | 2:00.8 | ||
| 633 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 12:05.5 | 2:00.9 | |
| 634 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 12:05.6 | 2:00.9 | |
| 635 | Lindsay B | 47 | AB | CAN | Team Canada | 12:05.9 | 2:00.9 |
| 636 | Adérito Silva | 53 | Lisboa | POR | 12:06.0 | 2:01.0 | |
| 637 | Hasan Afzal | 34 | GBR | Street Parking | 12:06.1 | 2:01.0 | |
| 637 | Jarek Otto | 49 | Gliwice | POL | 12:06.1 | 2:01.0 | |
| 639 | Kyle Boyd | 30 | USA | 12:06.4 | 2:01.0 | ||
| 640 | Raphael Schallmeiner | 43 | AUT | 12:06.6 | 2:01.1 | ||
| 640 | Juan Manuel Martínez Arguello | 36 | PAR | 12:06.6 | 2:01.1 | ||
| 642 | Martin Petersen | 58 | FRO | 12:07.1 | 2:01.1 | ||
| 643 | javier sabas | 68 | Barcelona | ESP | 12:07.4 | 2:01.2 | |
| 644 | David Jackson | 55 | GBR | 12:07.5 | 2:01.2 | ||
| 645 | Mario Rivas | 56 | Saugus, CA | USA | 12:07.6 | 2:01.2 | |
| 646 | Hello Hi | 32 | USA | reddit /r/ rowing | 12:07.7 | 2:01.2 | |
| 647 | Sven Wehser | 50 | Bad Homburg | GER | 12:07.9 | 2:01.3 | |
| 648 | Nicklas Christiansen | 30 | AUS | 12:08.0 | 2:01.3 | ||
| 649 | Mathias Hansen | 14 | DEN | 12:08.3 | 2:01.3 | ||
| 650 | Craig Salisbury | 50 | Perth , WA | AUS | 12:08.5 | 2:01.4 |