Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Frank Betzold | 53 | GER | 12:17.1 | 2:02.8 | ||
| 702 | Rick Thweatt | 49 | USA | 12:17.4 | 2:02.9 | ||
| 703 | Mike McInnis | 62 | Flowery Branch, GA | USA | 12:17.7 | 2:02.9 | |
| 704 | John Phillips | 69 | Tumwater, WA | USA | 12:18.1 | 2:03.0 | |
| 704 | harold creech | 59 | Greensboro, NC | USA | 12:18.1 | 2:03.0 | |
| 704 | Yuji Suzuki | 42 | WA | USA | 12:18.1 | 2:03.0 | |
| 707 | Al Spiwak | 55 | USA | 12:18.4 | 2:03.0 | ||
| 708 | Steven L | 33 | USA | 12:18.7 | 2:03.1 | ||
| 708 | Jason Middleton | 49 | Staffs | GBR | 12:18.7 | 2:03.1 | |
| 710 | Andy Boldt | 54 | CAN | 12:18.8 | 2:03.1 | ||
| 711 | Danilo DAnnunzio | 41 | SUI | 12:18.9 | 2:03.1 | ||
| 712 | Kevin Hynes | 36 | CAN | 12:19.2 | 2:03.2 | ||
| 713 | Adam Howard | 29 | GBR | 12:19.6 | 2:03.2 | ||
| 714 | Jonathan Levee | 41 | Singapore | SGP | 12:19.7 | 2:03.2 | |
| 715 | Laurent Grassin | 37 | FRA | 12:19.8 | 2:03.3 | ||
| 716 | Marinka --- | 27 | NED | 12:20.4 | 2:03.4 | ||
| 717 | Doug Roberts | 62 | Yorkville, IL | USA | 12:20.5 | 2:03.4 | |
| 718 | Morten Eriksen | 53 | DEN | 12:20.7 | 2:03.4 | ||
| 719 | Yke R | 50 | NED | 12:20.8 | 2:03.4 | ||
| 720 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 12:20.9 | 2:03.4 |
| 720 | Chris Thomas | 50 | Windsor, ON | CAN | 12:20.9 | 2:03.4 | |
| 722 | Mike Kool | 49 | Austin, TX | USA | 12:21.4 | 2:03.5 | |
| 723 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:21.8 | 2:03.6 |
| 723 | Jan Morten Pettersen | 64 | Atibaia | NOR | 12:21.8 | 2:03.6 | |
| 725 | Ben Hardy | 45 | Omaha, NE | USA | 12:21.9 | 2:03.6 | |
| 726 | J. C. | 52 | JPN | 12:22.0 | 2:03.6 | ||
| 727 | Vanessa Mahan | 43 | USA | 12:22.1 | 2:03.6 | ||
| 727 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 12:22.1 | 2:03.6 | |
| 729 | Stephan Merz | 55 | Rottweil | GER | 12:22.3 | 2:03.7 | |
| 729 | Maxime Champoux | 36 | CAN | 12:22.3 | 2:03.7 | ||
| 731 | Gabriel Mongeon | 41 | QC | CAN | 12:22.8 | 2:03.8 | |
| 731 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 12:22.8 | 2:03.8 | |
| 733 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 12:23.1 | 2:03.8 |
| 734 | Paul Nicholson | 60 | GBR | 12:23.3 | 2:03.8 | ||
| 735 | PJO Mainiac | 51 | ME | USA | 12:23.6 | 2:03.9 | |
| 736 | Matthew Boyle | 42 | San Diego, CA | USA | 12:23.7 | 2:03.9 | |
| 737 | Christopher Calver | 52 | GBR | 12:24.0 | 2:04.0 | ||
| 738 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 12:24.3 | 2:04.0 | |
| 739 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 12:24.5 | 2:04.0 | |
| 739 | Martin Gibbins | 67 | Hedge End | GBR | 12:24.5 | 2:04.0 | |
| 739 | Ty Suber | 45 | Canton, GA | USA | 12:24.5 | 2:04.0 | |
| 742 | Jordi Alsius | 63 | Barcelona | ESP | 12:24.8 | 2:04.1 | |
| 743 | Joe Slockyj | 63 | FRA | 12:24.9 | 2:04.1 | ||
| 743 | Greg Longo | 58 | USA | 12:24.9 | 2:04.1 | ||
| 745 | Michael Ward | 45 | GBR | 12:25.0 | 2:04.1 | ||
| 746 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:04.1 |
| 746 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:25.1 | 2:04.1 |
| 748 | Gregor H. | 48 | AUT | 12:25.2 | 2:04.2 | ||
| 748 | David Parry | 59 | Pensacola, FL | USA | 12:25.2 | 2:04.2 | |
| 750 | Chris Apple | 38 | USA | 12:25.3 | 2:04.2 |