Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Pernille Damgaard | 38 | Søborg | DEN | 12:08.5 | 2:01.4 | |
| 652 | Lennert Uitdebroeks | 24 | BEL | 12:08.7 | 2:01.4 | ||
| 653 | Sita Ram | 47 | USA | 12:09.4 | 2:01.5 | ||
| 654 | Wilson C | 33 | USA | 12:09.6 | 2:01.6 | ||
| 655 | Matt Bloom | 45 | USA | 12:09.8 | 2:01.6 | ||
| 655 | Terry McClenahan | 62 | Buffalo, NY | USA | Buffalo River Rowing Club | 12:09.8 | 2:01.6 |
| 657 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 657 | Maurizio Palo | 47 | ITA | 12:10.1 | 2:01.6 | ||
| 659 | Mark Beals | 46 | USA | 12:10.2 | 2:01.7 | ||
| 660 | Cas Boogert | 59 | Oosterland | NED | 12:10.3 | 2:01.7 | |
| 661 | Brendan Newham | 48 | NSW | AUS | 12:10.6 | 2:01.7 | |
| 662 | Ogier J | 35 | CHN | 12:10.7 | 2:01.7 | ||
| 663 | Edward VanDam | 60 | Syracuse, NY | USA | 12:10.8 | 2:01.8 | |
| 664 | Charlie Longhorn | 20 | AUS | 12:11.0 | 2:01.8 | ||
| 664 | Bettina Berlet | 41 | GER | 12:11.0 | 2:01.8 | ||
| 666 | Anders Holteberg | 37 | NOR | 12:11.2 | 2:01.8 | ||
| 666 | Rupert West | 52 | Enniskillen | GBR | 12:11.2 | 2:01.8 | |
| 668 | Nicolle Kelly | 53 | AUS | 12:11.3 | 2:01.8 | ||
| 669 | Jamie Myxter | 52 | Everett, WA | USA | 12:11.6 | 2:01.9 | |
| 669 | Jure Vizovisek | - | SLO | 12:11.6 | 2:01.9 | ||
| 671 | Nick Redman | 53 | GBR | 12:11.7 | 2:01.9 | ||
| 672 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 12:11.8 | 2:01.9 |
| 673 | John Weil | 72 | New Orleans, LA | USA | 12:11.9 | 2:01.9 | |
| 674 | Clive Woodman | 65 | Cargreen | GBR | 12:12.0 | 2:02.0 | |
| 675 | Marcel Mallon | 45 | FRA | 12:12.2 | 2:02.0 | ||
| 676 | Greg Schandl | 41 | AUS | 12:12.3 | 2:02.0 | ||
| 677 | Parcival Willems | 53 | Amersfoort | NED | 12:12.7 | 2:02.1 | |
| 678 | Jonathan Gottfried | 47 | PUR | 12:12.9 | 2:02.1 | ||
| 679 | Sean C | 52 | MB | CAN | 12:13.1 | 2:02.1 | |
| 680 | Marty Westcott | 41 | QLD | AUS | 12:13.2 | 2:02.2 | |
| 681 | Marc Dinner | 54 | GBR | 12:13.3 | 2:02.2 | ||
| 682 | Richard Longland | 63 | Huntingdon | GBR | 12:13.5 | 2:02.2 | |
| 683 | Jeff Ludwig | 54 | USA | 12:14.2 | 2:02.3 | ||
| 684 | Jared Lang | 33 | USA | 12:14.3 | 2:02.3 | ||
| 685 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 12:14.4 | 2:02.4 | |
| 686 | Drew Downey | 42 | USA | 12:14.8 | 2:02.4 | ||
| 687 | Tony Ward | 58 | GBR | 12:15.2 | 2:02.5 | ||
| 688 | Jaspal Bains | 35 | USA | 12:15.3 | 2:02.5 | ||
| 689 | Glenn Miller | 55 | GBR | 12:15.4 | 2:02.5 | ||
| 689 | Xu Lin | 37 | Los Angeles, CA | USA | 12:15.4 | 2:02.5 | |
| 689 | Barrett Langton | 41 | USA | 12:15.4 | 2:02.5 | ||
| 692 | Donovan Kwaramba | 30 | GBR | 12:15.6 | 2:02.6 | ||
| 693 | Imogen Scott | 42 | GBR | 12:15.9 | 2:02.6 | ||
| 694 | John Garvey | 47 | Garden City, NY | USA | 12:16.1 | 2:02.6 | |
| 695 | Chad Jarolimek | 53 | AUS | 12:16.2 | 2:02.7 | ||
| 695 | James Purtell | 46 | NSW | AUS | 12:16.2 | 2:02.7 | |
| 697 | Evron Davis | 30 | DE | USA | 12:16.4 | 2:02.7 | |
| 697 | Gavin Jordan | 40 | New York, NY | USA | New York University | 12:16.4 | 2:02.7 |
| 699 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 12:16.5 | 2:02.7 |
| 700 | Clint Lauridsen | 39 | USA | 12:16.6 | 2:02.7 |