Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 12:32.4 | 2:05.4 | |
| 802 | Victor Kalinyuk | 33 | USA | 12:32.5 | 2:05.4 | ||
| 803 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:32.6 | 2:05.4 | |
| 804 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:32.9 | 2:05.4 |
| 804 | B vM | 60 | GER | 12:32.9 | 2:05.4 | ||
| 806 | flexi bug | 58 | SUI | 12:33.2 | 2:05.5 | ||
| 807 | Vincent Mills | 22 | USA | 12:33.7 | 2:05.6 | ||
| 807 | Tobias Knecht | 45 | Karlsruhe | GER | 12:33.7 | 2:05.6 | |
| 809 | Brad Bocketti | 28 | USA | 12:34.0 | 2:05.6 | ||
| 810 | Michael Baines | 62 | GBR | 12:34.2 | 2:05.7 | ||
| 811 | Mitchell Stevens | 56 | USA | 12:34.3 | 2:05.7 | ||
| 812 | David Allen | 54 | Tuscaloosa, AL | USA | 12:34.4 | 2:05.7 | |
| 813 | Rik Ellerton | 48 | WA | AUS | 12:34.6 | 2:05.7 | |
| 814 | Ronald Fore | 52 | USA | 12:34.8 | 2:05.8 | ||
| 815 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 12:35.0 | 2:05.8 |
| 816 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:05.8 | |
| 816 | Ralf Gabler | 59 | Rottweil | GER | 12:35.2 | 2:05.8 | |
| 818 | Matt Stanton | 40 | USA | 12:35.7 | 2:05.9 | ||
| 819 | Michael Byrne | 62 | CAN | 12:36.1 | 2:06.0 | ||
| 819 | Matthew Gallagher | 47 | USA | 12:36.1 | 2:06.0 | ||
| 821 | Emma Steiner | 36 | DC | USA | DC Strokes | 12:36.2 | 2:06.0 |
| 822 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 12:36.4 | 2:06.0 |
| 823 | Jose Leal | 31 | GER | 12:36.7 | 2:06.1 | ||
| 824 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 12:36.8 | 2:06.1 |
| 824 | Sébastien Lépine | 36 | CAN | 12:36.8 | 2:06.1 | ||
| 826 | mawang Woo | 40 | KOR | 12:36.9 | 2:06.1 | ||
| 826 | Alexandra Herzan | 64 | USA | 12:36.9 | 2:06.1 | ||
| 826 | Casey Kohner | 47 | Madison, WI | USA | 12:36.9 | 2:06.1 | |
| 829 | gemma eastley | 44 | TAS | AUS | 12:37.1 | 2:06.1 | |
| 830 | Hongyan Li | 41 | CHN | 12:37.2 | 2:06.2 | ||
| 831 | William Blake | 30 | KS | USA | 12:37.7 | 2:06.2 | |
| 832 | Adam Parrish | 42 | USA | 12:37.8 | 2:06.3 | ||
| 832 | Tommy Cusack | 58 | Huntington , NY | USA | 12:37.8 | 2:06.3 | |
| 834 | Henry Messersmith | 16 | USA | 12:37.9 | 2:06.3 | ||
| 835 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 12:38.0 | 2:06.3 |
| 836 | Soohyun Kim | 40 | KOR | 12:38.2 | 2:06.3 | ||
| 837 | Curtis Barnes | 64 | Venice , FL | USA | 12:38.3 | 2:06.3 | |
| 838 | Ben Goodburn | 45 | GBR | 12:38.5 | 2:06.4 | ||
| 839 | Bob Zender | 45 | Prairie Village, KS | USA | 12:38.8 | 2:06.4 | |
| 840 | Jared Solether | 45 | USA | 12:38.9 | 2:06.4 | ||
| 841 | Johan Gustafsson | 49 | Växjö | SWE | 12:39.2 | 2:06.5 | |
| 842 | Nick Wright | 37 | USA | 12:39.6 | 2:06.6 | ||
| 843 | Joe Pindell | 55 | USA | 12:39.8 | 2:06.6 | ||
| 844 | yi huang | 44 | 南宁 | CHN | 12:40.0 | 2:06.6 | |
| 844 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 12:40.0 | 2:06.6 |
| 846 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 12:40.1 | 2:06.6 | |
| 846 | Daniel Krüger | 46 | GER | 12:40.1 | 2:06.6 | ||
| 848 | Tom Lake | 56 | Kirkland, WA | USA | U.S. Army Veterans | 12:40.4 | 2:06.7 |
| 849 | Annette Brennsæter | 38 | NOR | 12:40.7 | 2:06.7 | ||
| 850 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 12:40.9 | 2:06.8 |