Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gabriele Tarsia Incuria	46	Genova	ITA		11:55.1	1:59.1
552	D Pylyp	33		CAN		11:55.2	1:59.2
553	Adam Cooper	45	Courtenay, BC	CAN		11:55.3	1:59.2
554	Cecile Gomert	28		FRA		11:55.6	1:59.2
554	Joshua Smith	40		USA		11:55.6	1:59.2
556	Matthias Flick	41		GER		11:55.7	1:59.2
557	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:55.9	1:59.3
558	Oleg Damyanov	47	Montana	BUL		11:56.1	1:59.3
558	Jonathan Young	47		USA		11:56.1	1:59.3
560	Horst Schwanke	69	Starnberg	GER		11:56.3	1:59.3
560	Jesse Minor	40		USA		11:56.3	1:59.3
562	Philippe AUBAULT	47	Bordeaux	FRA		11:56.5	1:59.4
563	Christian Grannes	52		NOR		11:56.6	1:59.4
564	Colin Mackie	47		USA		11:56.7	1:59.4
565	Steven Houston	47	Belfast	GBR	Lagan Scullers' Club	11:56.8	1:59.4
565	Nathan Stout	62	Overland Park, KS	USA		11:56.8	1:59.4
567	Berend Vlieger	69	Roosendaal	NED		11:56.9	1:59.4
568	Kenneth O'Dell	29		USA		11:57.2	1:59.5
568	Viceroy Fizzlebottom	33		USA		11:57.2	1:59.5
570	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	11:57.4	1:59.5
571	Aida Walsh	27		USA		11:57.6	1:59.6
572	Casey Towery	46		USA		11:57.7	1:59.6
573	雷公	37		CHN		11:57.8	1:59.6
574	Ben Lavelle	35		IRL		11:57.9	1:59.6
575	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	11:58.0	1:59.6
575	matthias cattrysse	36		BEL		11:58.0	1:59.6
577	Mitch Helmer	42		GER		11:58.1	1:59.6
577	Laurent Le Flohic	52		FRA		11:58.1	1:59.6
579	Jared Blong	43		USA		11:58.2	1:59.7
580	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	11:58.8	1:59.8
581	James Cassidy	57		USA		11:59.0	1:59.8
582	Robson Saturnino	37		BRA		11:59.2	1:59.8
583	Steve Bien	41		USA		11:59.3	1:59.8
584	Emil Vold	33	Oslo	NOR		11:59.4	1:59.9
585	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:59.5	1:59.9
586	John Morgan	47		CAN		11:59.6	1:59.9
587	Jan Erik K Aune	53		NOR		11:59.8	1:59.9
588	Daniel Schaaf	32	NY	USA		11:59.9	1:59.9
589	Chuck Hodges	57	Tulsa, OK	USA		12:00.2	2:00.0
589	Michael Moore	36		USA		12:00.2	2:00.0
591	Timothy Clark	49	Brookline, MA	USA		12:00.3	2:00.0
592	Rick Cox	53	Front Royal, VA	USA		12:00.4	2:00.0
593	Robbie Coker	39		AUS		12:00.5	2:00.0
593	John Brand	67	Embrun , ON	CAN		12:00.5	2:00.0
593	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	12:00.5	2:00.0
593	Scott Jones	43		USA		12:00.5	2:00.0
597	Valerio De Maria	31		ITA	EF Zurich	12:00.6	2:00.1
597	Matt Linnell	48		GBR		12:00.6	2:00.1
599	Sulaimon Agbabiaka	43		USA		12:00.7	2:00.1
599	Raul Ochoa	42		USA	Tri City Court Club Kennewick, WA	12:00.7	2:00.1