Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Nick Bennett | 43 | USA | 11:33.2 | 1:55.5 | ||
| 402 | Joe Ramos | 60 | USA | 11:33.3 | 1:55.5 | ||
| 403 | Nerijus Baltrunas | 36 | LTU | 11:33.4 | 1:55.5 | ||
| 404 | Flavio Chiesa | 54 | ITA | 11:33.6 | 1:55.6 | ||
| 404 | Christian Lesimple | 44 | München | GER | 11:33.6 | 1:55.6 | |
| 406 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:33.7 | 1:55.6 | |
| 407 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 11:33.9 | 1:55.6 |
| 408 | Dan Koss | 37 | USA | 11:34.0 | 1:55.6 | ||
| 409 | Ian Johnston | 50 | GBR | 11:34.7 | 1:55.7 | ||
| 409 | Jon Block | 54 | Bethesda, MD | USA | 11:34.7 | 1:55.7 | |
| 411 | Jason Wilburn | 45 | Northville, MI | USA | 11:35.1 | 1:55.8 | |
| 412 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 11:35.2 | 1:55.8 |
| 412 | Sascha Werauchimmer | 38 | GER | 11:35.2 | 1:55.8 | ||
| 414 | Lukas M | 39 | POL | 11:35.5 | 1:55.9 | ||
| 415 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:35.7 | 1:55.9 | |
| 416 | brian monroe | 49 | TX | USA | 11:35.8 | 1:55.9 | |
| 417 | Mark Hume | 50 | Oxford | GBR | British Army | 11:36.1 | 1:56.0 |
| 418 | Joonsung Bae | 38 | KOR | 11:36.2 | 1:56.0 | ||
| 418 | Espen Johansen | 47 | Romedal | NOR | 11:36.2 | 1:56.0 | |
| 418 | Alan Anderton | 39 | Parkgate | GBR | 11:36.2 | 1:56.0 | |
| 418 | Antoine Ruelland | 34 | CAN | 11:36.2 | 1:56.0 | ||
| 422 | Sadique Ali | 37 | USA | 11:36.3 | 1:56.0 | ||
| 423 | Daniel Bandy | 49 | USA | Naval Special Warfare | 11:36.5 | 1:56.0 | |
| 424 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:36.6 | 1:56.1 |
| 425 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 11:36.7 | 1:56.1 |
| 426 | Maurizio G | 40 | CAN | 11:36.9 | 1:56.1 | ||
| 427 | Stephen Mattes | 53 | AUS | 11:37.2 | 1:56.2 | ||
| 427 | MARK DOHERTY | 44 | USA | 11:37.2 | 1:56.2 | ||
| 427 | Sascha Rupprecht | 37 | GER | 11:37.2 | 1:56.2 | ||
| 430 | Will Spilsbury | 36 | Le Vesinet | FRA | 11:37.3 | 1:56.2 | |
| 431 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:37.7 | 1:56.2 |
| 432 | Patrick Snyder | 31 | USA | 11:37.8 | 1:56.3 | ||
| 432 | sebastian maniak | 39 | Georgetown, ON | CAN | 11:37.8 | 1:56.3 | |
| 434 | Nick Musial | 43 | USA | 11:37.9 | 1:56.3 | ||
| 435 | jeremy zadel | 52 | USA | 11:38.0 | 1:56.3 | ||
| 436 | Matthew Robbins | 39 | USA | 11:38.2 | 1:56.3 | ||
| 437 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.4 | 1:56.4 |
| 438 | Carlos Becerra García | 36 | ESP | 11:38.5 | 1:56.4 | ||
| 438 | Steven Robinson | 50 | USA | 11:38.5 | 1:56.4 | ||
| 440 | Tom Goodman | 41 | GBR | 11:38.8 | 1:56.4 | ||
| 440 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:38.8 | 1:56.4 |
| 442 | Grzegorz Brzuchalski | 39 | POL | 11:39.0 | 1:56.5 | ||
| 443 | daryl chan | 41 | USA | 11:39.1 | 1:56.5 | ||
| 444 | Ahn jongchul | 66 | 공주시 | KOR | 11:39.2 | 1:56.5 | |
| 444 | Lynn Wang | 36 | Portland, OR | USA | 11:39.2 | 1:56.5 | |
| 444 | Steve Augsburger | 46 | USA | 11:39.2 | 1:56.5 | ||
| 447 | Michael Lombardo | 47 | USA | 11:39.3 | 1:56.5 | ||
| 447 | Todd Woods | 49 | GBR | 11:39.3 | 1:56.5 | ||
| 449 | Ben Hiatt | 55 | NSW | AUS | 11:39.4 | 1:56.5 | |
| 450 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:39.8 | 1:56.6 |