Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:18.9 | 1:53.1 |
| 302 | Daniel Løseth | 37 | NOR | 11:19.7 | 1:53.2 | ||
| 303 | Der Held vom Erdbeerfeld | 47 | GER | 11:19.8 | 1:53.3 | ||
| 304 | David Rother | 38 | GER | 11:19.9 | 1:53.3 | ||
| 305 | Peter Merola | 43 | USA | Darkhorse Rowing | 11:20.0 | 1:53.3 | |
| 305 | david c | 41 | USA | 11:20.0 | 1:53.3 | ||
| 307 | Brendan Bannon | 44 | Rosenheim | GER | 11:20.1 | 1:53.3 | |
| 308 | Peter Blanchfield | 38 | AUS | 11:20.2 | 1:53.3 | ||
| 308 | Matt Fales | 56 | USA | 11:20.2 | 1:53.3 | ||
| 310 | J T | 33 | GER | 11:20.5 | 1:53.4 | ||
| 311 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 312 | Eric Stevens | 36 | Minneapolis, MN | USA | GARAGEATHLETE | 11:20.9 | 1:53.4 |
| 313 | Kyle Markel | 34 | USA | 11:21.0 | 1:53.5 | ||
| 314 | Grant Anderson | 52 | Alexandra | NZL | 11:21.2 | 1:53.5 | |
| 315 | Brent Thomas | 43 | Champlin, MN | USA | 11:21.3 | 1:53.5 | |
| 315 | Thomas Gebhardt | 42 | GER | 11:21.3 | 1:53.5 | ||
| 317 | Sandy Loder | 57 | GBR | Eton Vikings | 11:21.5 | 1:53.5 | |
| 317 | Scott Deese | 49 | USA | U.S. Navy | 11:21.5 | 1:53.5 | |
| 319 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 11:21.7 | 1:53.6 |
| 320 | David Cesiel | 32 | USA | 11:21.8 | 1:53.6 | ||
| 321 | Andrew Sampson | 48 | GBR | 11:21.9 | 1:53.6 | ||
| 322 | Russell Smith | 51 | Fremont, CA | USA | 11:22.0 | 1:53.6 | |
| 323 | Peter Brown | 56 | Wakefield | GBR | 11:22.3 | 1:53.7 | |
| 323 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 11:22.3 | 1:53.7 | |
| 325 | Steve Cross | 37 | Englewood, CO | USA | 11:22.5 | 1:53.7 | |
| 326 | Karl Mills | 39 | GBR | 11:22.7 | 1:53.7 | ||
| 327 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 11:22.8 | 1:53.8 | |
| 328 | Joachim Rapetti | 33 | NOR | 11:22.9 | 1:53.8 | ||
| 328 | Anders Fynboe | 40 | DEN | 11:22.9 | 1:53.8 | ||
| 330 | Sam Atta | 33 | NED | 11:23.0 | 1:53.8 | ||
| 331 | Eric Anderson | 36 | USA | 11:23.3 | 1:53.8 | ||
| 331 | Phil Garland | 33 | USA | 11:23.3 | 1:53.8 | ||
| 333 | Stian Lunde | 37 | NOR | 11:23.6 | 1:53.9 | ||
| 334 | Phillip Fuester | 42 | USA | 11:23.7 | 1:53.9 | ||
| 335 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 11:23.8 | 1:53.9 |
| 336 | Joseph Sanderson | 40 | USA | 11:24.1 | 1:54.0 | ||
| 337 | David Bevan | 56 | Sevenoaks | GBR | 11:24.2 | 1:54.0 | |
| 338 | Mario Büchling | 49 | GER | 11:24.5 | 1:54.0 | ||
| 338 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 11:24.5 | 1:54.0 |
| 340 | jesse solomon | 54 | USA | 11:24.6 | 1:54.1 | ||
| 341 | Michael Schumacher | 56 | Magdeburg | GER | 11:25.0 | 1:54.1 | |
| 342 | Ray Je | 37 | KOR | 11:25.2 | 1:54.2 | ||
| 342 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:25.2 | 1:54.2 | |
| 344 | Greg King | 51 | AUS | 11:25.3 | 1:54.2 | ||
| 345 | Mark Presseau | 48 | CAN | 11:25.6 | 1:54.2 | ||
| 346 | Andrea Lovazzano | 35 | ITA | 11:25.8 | 1:54.3 | ||
| 346 | Matthew Birmingham | 45 | USA | 11:25.8 | 1:54.3 | ||
| 348 | Harry Kirkland | 26 | AUS | 11:25.9 | 1:54.3 | ||
| 348 | Oso Ramirez | 31 | MO | USA | 11:25.9 | 1:54.3 | |
| 350 | fred le | 52 | USA | 11:26.0 | 1:54.3 |