Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kwesi Obiri Yeboa | 41 | GBR | 10:58.4 | 1:49.7 | ||
| 202 | alex lee | 39 | GBR | 10:58.6 | 1:49.7 | ||
| 203 | Sven Krüger-Gramatté | 55 | GER | 10:58.7 | 1:49.7 | ||
| 203 | Chris Pennington | 42 | USA | 10:58.7 | 1:49.7 | ||
| 205 | Mikkel Johnsen | 45 | DEN | 10:58.9 | 1:49.8 | ||
| 206 | dror tod | 51 | ISR | 10:59.1 | 1:49.8 | ||
| 207 | Marco Vos | 34 | NED | 10:59.2 | 1:49.8 | ||
| 208 | Sylvain Hirsch | 31 | SUI | 10:59.6 | 1:49.9 | ||
| 209 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 10:59.7 | 1:49.9 |
| 210 | Mauro Gasparini | 40 | Cervia | ITA | 10:59.8 | 1:49.9 | |
| 211 | connor holmes | 32 | CAN | 11:00.8 | 1:50.1 | ||
| 211 | Jon Derderian | 34 | TN | USA | 11:00.8 | 1:50.1 | |
| 213 | Michael Taylor | 34 | AUS | 11:00.9 | 1:50.1 | ||
| 214 | Jeff Hand | 41 | OK | USA | 11:01.2 | 1:50.2 | |
| 215 | morten sørensen | 41 | DEN | 11:01.3 | 1:50.2 | ||
| 215 | Shaun Skrehot | 47 | USA | 11:01.3 | 1:50.2 | ||
| 217 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 11:01.5 | 1:50.2 |
| 218 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 11:02.1 | 1:50.3 | |
| 219 | J B | 48 | USA | 11:02.3 | 1:50.3 | ||
| 220 | Brenden Dyer | 42 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 11:02.5 | 1:50.4 |
| 221 | Paul Freeman | 45 | GBR | 11:02.6 | 1:50.4 | ||
| 222 | Markus Rienecker | 46 | GER | 11:02.7 | 1:50.4 | ||
| 223 | Johannes Fogh | 36 | DEN | 11:03.1 | 1:50.5 | ||
| 224 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 11:03.3 | 1:50.5 |
| 225 | René Forestier | 56 | Ottawa, ON | CAN | 11:03.6 | 1:50.6 | |
| 226 | Gavin Roche | 48 | GBR | 11:03.7 | 1:50.6 | ||
| 227 | Matthew Siemsen | 34 | USA | 11:04.3 | 1:50.7 | ||
| 228 | Jordan Then | 41 | USA | 11:04.4 | 1:50.7 | ||
| 229 | Gareth Pugh | 47 | Stafford | GBR | 11:04.7 | 1:50.7 | |
| 230 | Jayson Adams | 47 | winnipeg, MB | CAN | 11:05.1 | 1:50.8 | |
| 231 | Stephen Salvati | 41 | CT | USA | 11:05.4 | 1:50.9 | |
| 232 | Josh Behrends | 41 | Redlands | USA | University of California, Davis | 11:05.9 | 1:50.9 |
| 233 | don Koko | 35 | Brno | CZE | 11:06.2 | 1:51.0 | |
| 234 | Mark Wilson | 34 | AUS | 11:06.5 | 1:51.0 | ||
| 235 | Paolo Giancristofaro | 48 | Vasto | ITA | 11:07.0 | 1:51.1 | |
| 236 | Brayden Smith | 32 | Mackay , QLD | AUS | 11:07.1 | 1:51.1 | |
| 236 | Patrick Guénot | 53 | FRA | 11:07.1 | 1:51.1 | ||
| 236 | Carlos Marchant | 50 | CHI | 11:07.1 | 1:51.1 | ||
| 239 | Piotr Salek | 55 | 🏴 Doncaster | GBR | 11:07.5 | 1:51.2 | |
| 239 | Jinki Hong | 42 | KOR | 11:07.5 | 1:51.2 | ||
| 241 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 11:08.3 | 1:51.3 |
| 241 | Richard Young | 46 | York | GBR | Empty the Tanks | 11:08.3 | 1:51.3 |
| 243 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 11:08.4 | 1:51.4 | |
| 244 | Brennan McIntyre | 46 | CAN | 11:08.6 | 1:51.4 | ||
| 245 | Peter Kanne | 50 | GER | 11:08.8 | 1:51.4 | ||
| 245 | AJ Castillo | 26 | USA | 11:08.8 | 1:51.4 | ||
| 247 | Henning Wiehe | 52 | Frankfurt | GER | 11:09.6 | 1:51.6 | |
| 248 | Keith Wilhite | 53 | Wauke, IA | USA | 11:09.7 | 1:51.6 | |
| 249 | Erwan Bolzer | 46 | FRA | 11:09.9 | 1:51.6 | ||
| 250 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:10.2 | 1:51.7 |